Touchstone Health Medicare HMO

26/10/2015

The World Health Organization (WHO) stated that eating processed meats, such as ham, hot dogs, and sausages, can cause cancer. Processed meats is now categorized with smoking and asbestos in relation to its certainty of a link to cancer.

via CNN

The World Health Organization said Monday that processed meat such as sausages and ham can cause cancer, while unprocessed red meat may also be carcinogenic.

26/10/2015

Add these foods to your everyday diet to help prevent your arteries from clogging.

Here is a list of 12 very special foods that can help keep your arteries clean and unclogged

26/10/2015

Aside from tasting great blueberries are PACKED with many nutrients that can keep you healthy and strong. Grab a handful and add them to your next salad or shake, or enjoy them on their own.

Aside from being a delicious addition to mouth-watering pastries, blueberries are also packed with vitamins and minerals such as vitamins A, C and E as well as

23/10/2015

Anybody can suffer from a heart attack, cardiac arrest or a stroke. That's why it is so important to know the differences between the three, such as symptoms and risks factors. This information can come in handy one day.

Because they are serious matters and anyone may suffer from them, it's of utmost importance for you to be familiar with the primary differences among cardiac

22/10/2015

Your diet is key to maintaining and possibly improving your mental health. Read on to find out what YOU should be adding to your diet.

22/10/2015

Never forget that age is just a number. It doesn't define you or control you, YOU do.

Jumping head first from high altitudes is 90-year old Helmut Wirz's passion. The retired pharmacist discovered bungee-jumping at the age of 75. "When I’m standing up there, I feel completely calm“, he says, despite the fact that he is only secured by a rubber - band fixed to his legs. Helmut held the record as the oldest bungee jumper in the world for many years and is not planning to switch to playing chess or bowling in the .

Post your images (or someone you know of) celebrating older age and challenging common misconceptions about ageing, using the hashtag , and we might feature you on the WHO social media accounts!

04/08/2015

Add these foods to your meals to enhance the health of your skin!

Best Foods for Skin!

More beauty and wellness tips at WellnessBin.com

30/07/2015

Have a sweet tooth? Good news! Dark chocolate actually has some surprising health benefits, so you can't have a few bites guilt free.

The joy that chocolate has provided continues. This comfort food, made from cocoa bean is rich in flavonoids, the type of plant chemicals that are found

29/07/2015

It seems like the U.S. health care system IS doing a few things right after all.

The U.S. health care system has scored the equivalent of a hat trick, reducing deaths, hospitalizations and costs. Mortality rates among Medicare patients fell 16% from 1999 to 2013.

27/07/2015

Researchers have found that a certain "healthy" oil may not be all that they once thought. Using this oil can lead to gaining unwanted pounds and increase your health risk for diseases like diabetes.

Soybean oil, considered a “healthier” oil, actually leads to more weight gain than fructose, according to new research.

27/07/2015

Use this food group portion size cheat sheet to help build your healthy meal.

Foods to eat more often: vegetables, fruits, whole grains, and fat-free or 1% milk and dairy products. These foods have the nutrients you need for health including potassium, calcium, vitamin D, and fiber. Make them the basis for meals and snacks. ChooseMyPlate.gov

27/07/2015

People often relate hospice to end of life which is partially correct. But what they should be focusing on is the care you or a loved one will receive in hospice care. Find out exactly what hospice care is and when you should decide it is right for you.

Ten things you should know about hospice care that you probably didn't already.

24/07/2015

Beat the heat in a NYC pool -- open daily through 7pm. Find one near you: on.nyc.gov/1CrQvQq

24/07/2015

Accidents happen everyday, without warning. Know the basics of applying first aid to severe burns. You never when you'll be in the right place at the right time for somebody.

Severe burns or third degree burns are burns destroy all layers of the skin. Prolonged contact with the heat source and burns due to electric shock is the leading cause third-degree burns. According to Stanley M. Zildo as quoted from his book 'First Aid, First Aid and How to Correct Handling of Emer…

22/07/2015

We've all done it. Refilling a plastic bottle seems harmless right?

We all use water bottles on a relatively consistent basis, whether we want to or not. They are everywhere — at the market, in fast food establishments, and in our cupboards. Often, in the name of environmentalism, we opt to re-use our water bottles, even if they are of the disposable variety. The qu…

21/07/2015

Promising results for a new form of early Alzheimer detection. The only thing needed from you is a simple swab of saliva.

A test detecting Alzheimer's disease early may become easily available thanks to one plentiful bodily substance: saliva, a recently released study shows.

20/07/2015

Just like your health isn't replaceable neither is a good ol' visit to your doctor. Stop relying on websites and smartphone apps for a correct prognosis.

Apps and websites that ask for information and suggest a diagnosis are accurate only about half of the time.

20/07/2015

Thinking about going on a low-carb diet? Take a look at this to find out how the body reacts when your carb intake decreases.

Whether you are cutting out refined grains, whole grains, or carbs in general, the effects can vary widely.

20/07/2015

Can't seem to shake that nagging headache? Try this 30 second acupressure remedy to rid yourself of headaches and stress.

Relieve Your Headache and Stress With Acupressure in 30 Seconds Squeeze the fleshy place between your index finger and your thumb, known as the Hoku spot in Chinese medicine. Applying firm pressure there for just 30 secs can reduce stress and tension and works wonder for Headache.Press and hold the…

16/07/2015

Getting to the bottom of your eating habits can do wonders for your health, including your waistline. Understanding why you turn to food during stressful times can be the first step towards stopping this unhealthy habit.

Ready to break free from stress eating and bring back happiness to your eats? Try some of these simple tricks next time anxiety strikes.

16/07/2015

With the warm weather comes the influx of bugs and their ever annoying bites. Learn how you can prevent and treat bug bites so you can enjoy this beautiful weather.

Summertime bug bite season: What you need to know, and what you didn't want to.

15/07/2015

Who knew the old saying "you're only as young as you feel" could be so literal?

If you feel younger than your years you may live longer. That's what a new study on aging found.

13/07/2015

Cold showers aren't enjoyable most of the time, BUT it does come with benefits. After reading this we're sure you'll adding this into your routine more often.

Surprised? Me too! We all thought wrong all this time. So thank the backpacker's inn during your last travel for putting you through that dreaded cold shower. Here's why: There is nothing special about hot showers Before we get into the actual benefits of cold showers, let’s establish the simple fac…

13/07/2015

These foods are just for those suffering from arthritis. Eat these foods to help fight off inflammation and strengthen your bones too!

Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how.