01/30/2026
The kettlebell clean isn’t just a transition — it’s a skill.
When done well, it builds grip strength, hip power, and upper-body control without beating up your forearm.
Here’s how to clean with efficient, safe mechanics:
✔ Start with a solid hinge — the clean comes from the hips, not the arm
✔ Keep the bell close to your center of mass
✔ Guide the bell into the rack with a vertical path, not a big arc
✔ Relax the grip just enough to let the bell “roll” around the forearm
✔ Rack with ribs down, elbow tight, wrist neutral
✔ Think quiet landing — if it’s loud, it’s wrong
Smooth. Efficient. Controlled.
Mastering the clean unlocks every powerful kettlebell lift that comes after it.
Movement is skill.
Technique is strength.
**Audio is “Ghost” by the one & only 🫡
