Formation Fitness

18/05/2018

The excuses are getting old... put your hair in a bun, put some music on that gets you PUMPED, and DO it. The only workout you’ll regret is the one you didn’t do. It’s cliche for a reason, okurr!?
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15/05/2018

Enough said - PUSH that limit.
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Changes will NOT happen overnight. Changes will NOT happen without pushing yourself. Changes will NOT happen doing the same thing that hasn’t been working for years.
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Consistency and determination WILL bring you closer to those results. Nourishing your body rather than starving WILL bring you closer to those goals.
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14/05/2018

Decide. Commit. Succeed. It’s that simple but YOU have to want it.
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06/03/2018

YOU. You're the only person who knows what's right for you..
What are you doing today that is right for YOU, not because it's right for someone else?.
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02/03/2018

Fear and anxiety are easy emotions for me to get caught up in my thoughts and let the worst of my mind get to me. I'm not where I want to be, but I'm so proud of how far I've come in pushing through those emotions to use it as fuel to better myself and hopefully make as much of a positive difference in those around me. .
Create those manifestations, mantras, visions, and goals, and belief in YOURSELF. One day at a time, and see those manifestations come to life! .
That being said... I need your help! Please SHARE and spread the word about my FREE preview weeks 3/5-3/16 in Donelson! .
https://goo.gl/forms/6TIjASokQc9nieeR2

24/02/2018

Anyone want 6 weeks of free workouts at whatever location you choose throughout Nashville and surrounding areas? You just have to fill out a registration form and choose your location and let my know by 4 PM tonight. .
Legit no strings attached. .
👇🏼👇🏼Comment or message me for the form & location options! 👇🏼👇🏼.

23/02/2018

NASHVILLE! Today is a sign of things to come-it May Be February but summer IS coming! ..
Come check out at 10AM on the pedestrian bridge for a FREE workout with one of the best trainers we’ve got! Thankful for our sponsor and partners and for helping us! ..
Rain or shine, meet some new friends and have a FUN and CHALLENGING workout! ..

22/02/2018

I've been pretty quiet here lately...

I'm so thrilled to have become a Partner Trainer with a great company, Camp Gladiator, launching in Nashville in March. .
If you haven't heard of this amazing company and everything we aim to achieve, please check us out! I'll be posting updates to FREE workouts within the next few days for a chance to sweat it out with us! LIKE our page to stay up to date on ALL of the amazingness to come - Camp Gladiator Nashville...

01/02/2018

"Without challenge, adventure is impossible."...
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29/01/2018

Hello party people!

If you haven't heard about Onnit supplements before, I would STRONGLY encourage you to look into them. Not only are they science based supplements, but their reviews and real-life-results are absolutely amazing. Click the link below if you want to learn more about this amazing company and their products!

Providing the best in natural supplements and fitness equipment. Home of our flagship nootropic, Alpha BRAIN.

24/01/2018

I love what I do ❤️ .....
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24/01/2018

Happy hump day party people! Here’s your reminder to keep going and stay positive! If you imagine it - it will happen. ..
Ideas become things...

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18/01/2018

3 Tips for Making a Resolution that Sticks: .
1) PLAN PLAN PLAN
Those who see consistent progress knows meal-prepping all too well. This ALSO goes for planning your workouts. Play around with different times of the day or move from a gym to your house or outside. .
2) Figure out what's stopping you
Is it time? Your own motivation? Thinking eating healthier is just "too expensive"? Find a way to get around these barriers.
3) Be nice to yourself.
You will likely cheat a little more than you want to, or skip a sweat session here and there. THAT'S OK! What matters is overall consistency and the realization that you are HUMAN. What might work for your friend, might not work for you. The goal is to find out what DOES work for you...
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16/01/2018

It’s freezing here in Nashville! Que relentless cravings for comfort food!! Chicken Alfredo, with NOODLES or ZOODLES? I’ll let you decide 💁🏻😜🤓..

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13/01/2018

Food for thought on this beautiful cold Saturday! What are you doing to stay moving and active EVEN IF you’re stuck inside??

12/01/2018

Sorry not sorry! 😂😂

11/01/2018

Almost 1/2 way through the first month of your resolutions... where you at? ..
Falling off the bandwagon? Let’s change that. ..

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03/01/2018

I️ did absolutely NOTHING yesterday, and don’t even feel bad about it. I️ was so ready to burn it out today... mission accomplished! 🙌🏼 Who lifted today?!
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31/12/2017

If you make a resolution to live healthier lifestyle - do just that. Be HEALTHY. Healthy doesn’t mean restrictive diets and using your gym time inefficiently.
Make a resolution to LIVE healthy. Learn how you can still enjoy all of your foods, while still being lean and fit. Learn how you don’t have to spend hours a week doing cardio to fit into “those” jeans.
Learn from your journey and celebrate your successes. Make a resolution to listen and respect your body.
Let’s do it - one day at a time - together.
> > formfitnash.com < <
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28/12/2017

I’m reflecting on this past year and reminding myself of not only what I’ve accomplished, but also opportunities to grow personally and professionally.

It really has been a fantastic year. 2016 was probably my hardest year I’ve gone through, but I feel like it makes me appreciate 2017 even more.

I believe it’s important to listen to what your life, is trying to teach you - without comparing yourself to others.

I’m working on some exciting things for 2018! I can’t wait to share them with you all!

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24/12/2017

Tight on time? Need to de-stress? No weights and no room to workout?
You don’t need equipment or space to get a great sweat-session on. Try this 5x Through before your festivities! Don’t forget to stretch after this one.
12 Burpees
12 Deadbugs
12 Squat & Kick
20 Plank Touch & Punch
20 Reverse Lunge Knee Lifts (10 each side)
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23/12/2017

When your goes missing-improvise!

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19/12/2017

🎶MUSIC! 🎶

Have you ever worked out without music? The worst. You're all set up for a great workout and BOOM - no headphones.

Music helps put my mind in "GO" mode for a focused and intense workout. Sometimes external motivators, like music, can help make or break a great sweat-session.

What song gets YOU give it all you got when you hear it?

I WANT TO KNOW!

15/12/2017

FRI-YAY!
Here is your friendly reminder that Saturday and Sunday are still days of the week – what you eat and what you do still matter on Monday morning. Weekends are an easy time to have a few more sweets, a few more bites, and a lot less activity. With that being said….
Are you one of those people who feel guilty after you over-indulge? 🚫🤚STTTOOOOPPP!🤚🚫 Get back on track the next day and enjoy those treats – after all, you’ve already eaten and enjoyed them!
Don’t use this as an excuse to eat all of the foods – you don’t want to hinder your hard earned results from the week. Remember: life is about balance! There is nothing wrong with a cheese burger or chocolate cake – everything in moderation. 😉
Working out should never be punishment for over-indulging. You don’t have to run an extra 5 miles to work off that piece of pizza. One cheat meal won’t ruin your results – lack of consistency most definitely will.
Eat the cake.🎂 Eat the salad. 🥗Do a burpee. 💪Live life! 🙌🙌
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12/12/2017

Can I get an 🙌🏼AMEN🙌🏼?!
Wake up, eat healthy, workout, repeat. It really IS that simple. It’s ok to make mistakes. Learn from those mistakes and try again tomorrow.
You won’t see results as fast as you’d like, but your body IS changing if you’re committed to a healthier lifestyle.
Stop trying to overload on all things fitness and trying to change your lifestyle in one day.
Slow and steady will always win, and keep you sane.😉
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10/12/2017

These egg cups are not only flavor packed, but the easiest breakfast to prep, and only took 10 minutes to make and 30 minutes to bake.
Failing to plan planning to fail. Comment 👇🏼👇🏼 for an emailed recipe!
When is your meal prep day?
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04/12/2017

New Week | New Month | New Goals
We got this!
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