Dr. Bailey's Evolved Health and Wellness

03/26/2025

It's been awhile, but I'm excited to start putting out content again and make some announcements soon!

My biggest goal with this page, has been to help give out information, that may benefit someone's health.

As always, feel free to message with any questions you may have!

Dr Bailey DO

03/12/2025

When it comes to health, I have promoted for a LONG time to try and do the right things naturally. Food, exercise, etc.. Follow along as we build a small farm. There's a ton to learn and we will make mistakes, but it has been one of the most rewarding endeavors of my life so far. From the garden, orchard, bee hives, and chickens, the goal will be to be predominately self sustaining. The vast majority will be located on 5 to 6 acres of land, but could very easily be done on a smaller parcel.

https://www.facebook.com/profile.php?id=61573407868273

Cocos Coop and Farm is a small, family-run backyard farm featuring four thriving flocks of happy hens, a bountiful garden, and an up and coming fruitful orchard. Follow for fun, informational videos, farm-fresh eggs, or garden produce.

09/24/2024

Lets talk about weight loss....

At the end of the day, weight loss is calories in and calories out. If your activity levels drop, due to age, health, work, etc, then your caloric intake must lower.

You can go online and do a Basal Metabolic Rate calculator to determine your caloric needs based on age, s*x, height and weight.

Foods to avoid if your activity is lower: Rice, Breads, Pasta, Potatoes, and the vast majority of processed foods/cereals.

The number 1 complaint I hear when interviewing patients is "I can't lose weight because I can't exercise." This is just an uneducated view on basic nutrition.

Losing weight increases mobility, decreases wear and tear on joints, improves cardiovascular health, and decreases risk of Diabetes.

Overall health comes from appropriate weight and exercise. Weight loss is just the first step....

12/27/2023

🌿 Embracing Natural Remedies for Holiday Blues 🌿

The holiday season can bring joy, but for some, it may also trigger feelings of sadness or stress. If you're looking for natural ways to lift your spirits, consider these remedies:

1️⃣ Sunshine Therapy ☀️: Take a brisk walk outdoors and soak up some natural sunlight. Sun exposure boosts serotonin levels, promoting a sense of well-being.

2️⃣ Aromatherapy 🌺: Essential oils like lavender, citrus, or peppermint can have mood-enhancing effects. Diffuse them in your space or add a few drops to a relaxing bath.

3️⃣ Mindful Moments 🧘‍♀️: Practice mindfulness through activities like meditation or yoga. These techniques can help reduce stress and improve your overall mental well-being.

4️⃣ Connect with Nature 🌳: Spend time in nature, whether it's a walk in the park or a hike. The calming effect of the natural environment can positively impact your mood.

5️⃣ Herbal Teas 🍵: Enjoy calming herbal teas like chamomile or passionflower. These can have soothing effects on the nervous system.

6️⃣ Healthy Nutrition 🥦: Maintain a balanced diet rich in fruits, vegetables, and whole foods. Nutrient-dense foods can positively influence your mood and energy levels.

7️⃣ Exercise Routine 💪: Engage in regular physical activity, as it releases endorphins – the body's natural mood lifters.

8️⃣ Digital Detox 📵: Take breaks from social media and screens. Limiting exposure to negative content can contribute to a more positive mindset.

Remember, it's okay to seek support from friends, family, or professionals if needed. Prioritize self-care and give yourself the gift of a healthy and happy holiday season! 🌈

10/18/2023

👣 Take a Step Towards Pain-Free Living: Proper Foot Support Matters! 👣

Are you tired of living with persistent low back pain? It might be time to consider the often-overlooked connection between your feet and your back. 💡

🦶 Proper Foot Support is Key: Your feet are the foundation of your body, and if they're not well-supported, it can lead to various issues, including low back pain. Here's how:

1️⃣ Alignment Matters: When your feet aren't properly supported, it can lead to misalignment in your spine, causing discomfort in your lower back.

2️⃣ Shock Absorption: Proper support absorbs the shock of every step you take, reducing the impact on your spine.

3️⃣ Posture Perfection: Well-supported feet help maintain a healthier posture, alleviating strain on your back muscles.

So, what can you do? Invest in comfortable, supportive footwear and consider custom orthotics if necessary. Your back will thank you! 💪

Share your experiences and tips for maintaining good foot support and a pain-free back in the comments below. Let's support each other on our journey to a healthier, happier life!

10/17/2023

🤸‍♀️ Transform Your Health with the Magic of Stretching 🪄

Stretching is more than just a warm-up; it's a wellness ritual that can transform your life. Dive into these health benefits:

🩺 Pain Management: Stretching can alleviate chronic pain, such as lower back pain and arthritis discomfort.

🌬️ Better Breathing: Improved posture and lung capacity can lead to better breathing and overall lung health.

🌞 Enhanced Mood: Stretching releases endorphins, your body's natural mood lifters, making you feel happier and more positive.

🌿 Preventive Care: Regular stretching can prevent injuries and keep you active and pain-free as you age.

Ready to experience the magic of stretching? Your journey to better health begins with a single stretch! 🌠

10/16/2023

🧘‍♀️ **Unlock Your Health Potential with Stretching** 🌈

Stretching isn't just about flexibility; it's a gateway to better health! 🙌 Here are some incredible health benefits of regular stretching:

1️⃣ **Improved Flexibility**: Stretching enhances your range of motion, making everyday activities easier and reducing the risk of injury.

2️⃣ **Reduced Muscle Tension**: Say goodbye to knots and tension in your muscles. Stretching helps relax and elongate them.

3️⃣ **Better Posture**: Good posture is essential for a healthy spine and decreased back pain.

4️⃣ **Stress Relief**: Stretching can help calm your mind and relax your body, reducing stress and anxiety.

5️⃣ **Enhanced Circulation**: Stretching promotes blood flow, delivering vital nutrients to your muscles and speeding up the healing process.

Are you ready to embrace the benefits of stretching? Your body will thank you! 💪

10/15/2023

🌟 Health and Happiness: Your Guide to Using Exercise for a Better Life! 🏋️‍♀️💪

Hey there, Facebook fam! We're all about spreading the love for a healthier, happier you. Today, let's chat about how exercise can be a game-changer for your well-being. 🌞

👉 **Exercise = Happy Hormones** 🧡
When you work out, your body releases endorphins - nature's very own mood boosters! Say goodbye to stress and hello to a happier, more relaxed you. 💃

👉 **Strong Body, Strong Mind** 💆‍♂️💆‍♀️
Regular exercise not only helps you look your best but also enhances mental clarity and focus. It's like a double win for your body and mind!

👉 **Say Adios to Health Worries** 🚫🤒
Exercise can help reduce the risk of chronic diseases like heart disease, diabetes, and more. It's the ultimate insurance policy for your long-term health.

👉 **Zap Those Zzz's** 💤
Struggle with sleep? Regular physical activity can improve your sleep quality, so you wake up feeling refreshed and ready to tackle the day.

👉 **Socialize & Energize** 🤗
Exercise can be a fun way to socialize, whether it's joining group fitness classes or hitting the park for a jog with friends. Plus, the energy boost is unbeatable!

👉 **Start Small, Dream Big** 🏁
Remember, it's not about going from zero to hero in a day. Small, consistent steps can lead to big, transformative changes. Start today!

💡 **Get Moving!** 🏃‍♂️🏃‍♀️
Whether it's a walk in the park, a yoga session, or a dance-off in your living room, find what you enjoy, and make it a part of your daily routine.

✨ Share your exercise routine, your favorite workout spot, or your wellness journey in the comments below! Let's inspire and motivate each other on the path to a healthier, happier life. 🌟

10/11/2023

Quick rundown to labeling...

09/29/2023

Quick update on the clinic, services, etc.... Then lets talk about dispo's for a minute...

05/24/2023

When asked about weight loss and why it is important... Over 2.8 million adults die each year due to complications directly associated with obesity.

918-986-7636 is a great first step in the right direction of taking your health back!

Dr Bailey

04/25/2023