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NewBill of Health is an Online Functional Wellness & Holistic Lifestyle Coaching Company

27/07/2025

A Weekly Reflection

05/02/2025

High-Performance Women: Your Health is Your Wealth

You push through exhaustion. You handle everything. But at what cost?

Chronic stress, anxiety, and burnout aren’t just mental struggles—they rob your body of essential nutrients, disrupt your hormones, and leave you feeling depleted. Insomnia, weight gain, mood swings? They’re all withdrawal notices from your health bank.

It’s time to replenish, restore, and reclaim your vitality. Your body wants to heal—will you let it?

Drop a ❤️ if you're ready to invest in you.

,

Dr. Ken

31/01/2025

Systems Create Discipline, and Discipline Creates Healing

High-performance women over 40, your health isn't just about willpower—it's about systems. When life gets busy, having a structured meal prep routine like this ensures you stay consistent in nourishing your body with whole, healing foods.

Struggling with gut issues, obesity, high blood sugar, high blood pressure, hormonal imbalance, or insomnia? Your body craves stability. A well-planned system removes decision fatigue, keeps your blood sugar balanced, supports digestion, and fuels your body for optimal energy and hormonal health.

Healing isn't about chasing quick fixes. It’s about creating repeatable habits that align with your long-term wellness goals. Start with simple, nutrient-dense meals and watch how your body responds over time.

✨ What’s one system you can put in place today to support your health? Drop it in the comments!

WIWY,

Dr. Ken

22/01/2025

🚫 Coffee + Blood Pressure Meds: A Risky Combo ☕💊

Did you know drinking coffee while on blood pressure medication could interfere with its effectiveness? Here's why:

1️⃣ Caffeine Spikes Blood Pressure: Coffee temporarily raises blood pressure by stimulating your cardiovascular system. This counteracts the goal of your medication, making it harder to control your levels.

2️⃣ Delayed Absorption: Studies suggest caffeine can delay or reduce the absorption of certain blood pressure drugs, potentially diminishing their effects.

3️⃣ Extra Stress on Your Heart: Combining caffeine with medication can create unnecessary stress on your heart and blood vessels, especially if you're already at risk.

Coffee can deplete your Magnesium levels which are already challenged if you're taking BP medications. 👀🙄

Most folks are Magnesium deficient and it's a leading cause of blood pressure and. cardiovascular imbalances. Calcium, Magnesium, Sodium & Potassium are all challenged with caffeine sources like coffee and tea. These are the some of most critical minerals to your cardiovascular system.

Focus on balancing those minerals and food instead of taking meds for blood pressure.

Pro Tip: If you're a coffee lover, try having your cup of joe at least 2 hours before or after taking your meds—or explore alternatives like herbal teas or chicory coffee.

Your health is worth it! Share this with someone who needs to know. 🌿

What’s your favorite coffee alternative? Let’s discuss in the comments!

21/01/2025

🌱 Why Strict Wellness Plans Matter for Healing Chronic Illness 🌱
When you’ve been chronically ill for years, the road to healing isn’t just about finding the right tools—it’s about committing to the process with unwavering dedication. Here’s why being strict on your wellness plan is so crucial for deep, transformative healing:

✨ Your Body Needs Consistency to Rebuild
Chronic illness doesn’t develop overnight; it’s often the result of years of imbalance. Rebuilding requires giving your body the consistent support it needs to repair tissues, balance systems, and detoxify effectively. Skipping steps or “cheat days” can disrupt progress and slow the healing process.

✨ Healing Isn’t Linear
When you’re dealing with years of inflammation, fatigue, or dysfunction, progress can feel slow. Staying strict on your plan helps you build momentum, giving your body the best chance to overcome setbacks and keep moving forward.

✨ You’re Creating New Habits for a Lifetime
Wellness isn’t a temporary fix; it’s a way of living. A strict plan helps you rewire old habits and replace them with nourishing routines that support lifelong vitality.

✨ You Deserve Radical Self-Love
Sticking to your plan is an act of self-love. It’s choosing to honor your health, listen to your body, and prioritize your well-being above all else. Every disciplined choice you make is a step toward freedom from chronic illness.

✨ Success Leaves Clues
Many who have fully healed from chronic illness will tell you their success came from unwavering commitment. You’re not just following a plan—you’re crafting a blueprint for your body’s ability to thrive.

💡 Pro Tip: It’s okay to seek support! Healing is hard work, but having a community, coach, or accountability partner can help you stay focused when challenges arise.

Your health is worth it. Your future is worth it. Stay committed, and let your healing journey transform your life.

Wellness Is Within You ( ),

Dr. Ken

21/01/2025

The Longer You Stay Chronically Sick The More Damage To Your Organs & Cells. More Damage = Stricter Wellness Plans to Heal.
❤️

16/01/2025

Do The Right Things For Your Health When It's Not Comfortable. Dont Just Go Through It Grow Through It!
❤️

14/01/2025

Full Moon Last Night 🌕
Feeling more itchy than usual? If you've noticed discomfort "down there," it could be parasites at work. Full moons trigger their reproduction cycle, causing fatigue, hormonal imbalances, and gut issues to flare up.

✨ Your body is giving you signals—listen to them! A cleanse might be just what you need to regain energy, balance your hormones, and heal your gut.

💡 Curious about how to take charge of your health? Let’s talk! Drop a ❤️ if you want to learn more.

10/01/2025

"Reduce. Stop. Avoid. Abstain. These words often trigger resistance, but they hold the key to unlocking your wellness potential. It’s not about restriction—it’s about regaining control of your body, your habits, and your health.

Ready to own your power?
Grab a Complimentary Clarity Call with Dr. Ken!
👁➡️Link in Comments👀

08/01/2025

Natural 20 Gram Protein Shake

Ingredients:

6 Tbsp x Raw H**p Seeds/Hearts
(Soak Overnight In Water)
16 oz of Water
1 x Date
Pinch of Sea Salt
Handful of Ice

Optional: I add both😋
Cacao to taste
Vanilla to taste

Combine Ingredients Blend & Drink

This recipe is quick, simple, delicious, & not only hits a the profle of essential amino acids (EAA) but proper ratio of 3:1 with Omega 6 & 3 fars respectively.

If protein is a focus of yours just know you don't need a protein bar or powder to hit your Essential Amino Acid goals when there's easy and simple ways like this recipe to use instead.

The majority of processed protein products are acidic & inflammatory that hardly assimilate when eaten and cause more internal harm than good.

Eat real whole foods as close to their natural state as possible and your body, mind, and spirit will thank you.

See comments for more info on h**p seed nutrition.

WIWY,

Dr. Ken

**pSeeds

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Tuesday	08:30 - 17:30
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https://www.newbillofhealth.com/

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The Health Transformation Specialist

I am a Certified Holistic Health Coach & Functional Nutrition Practitioner who is a father of two, husband, veteran, health enthusiast, and full time entrepreneur. I have recovered from being morbidly obese, survived a heart attack, and reversed numerous other metabolic syndrome ailments over the years with holistic methods, nutrition, meditation, and physical movement. I am the Health Transformation Specialist. It is my absolute mission to help those struggling with their health and lifestyle choices causing mental, as well as, physical ailments keeping them out of balance on this planet earth and from performing their best in all facets of life. I am Human. My all natural, non-synthetic, systematic approach has been developed over the years in dealings of my own experience and failures coupled with the experience of a diverse clientele, formal education, living and breathing a healthy lifestyle for 10 plus years, and by doing consistent research. I exist to help you dial-in and achieve your health goals whilst delivering a tool set that will allow you to become and remain 'Independently Healthy'. I am Committed to Excellence. Whether you want to live a medication free life, release yourself from food and beverage addictions, dramatically increase your energy, gain clear and functioning mind, balance your blood sugar, get control or your hormones, finally wake up rested, lose 100+ pounds like I have, or create a healthy and balanced lifestyle designed specifically for you in order to increase performance with family, work, play, and spirit I am a humbled to server you. I am a Valued Resource for Your Betterment. Wellness Is Within You, Ken Newbill Health Transformation Specialist Holistic Health Coach and Functional Nutrition Practitioner 704.412.2478 ken@newbillofhealth.com