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I Help Busy Moms Lose 30-40+ lbs. Fast & Keep It Off. MESSAGE ME “FAT LOSS” FOR MORE INFO 📥

05/08/2025

It’s Monday.

Maybe you woke up feeling tired.

Maybe the weekend felt too short, and the to-do list is already piling up.

That little voice might be telling you, “You’ve tried this before.”

Let’s ignore it this week.

You don’t need to be perfect.

You just need to show up.

Pick one thing you can do for yourself.

A short walk, a healthy meal, or even just a deep breath.

Progress doesn’t come from huge changes overnight.

It comes from small decisions, especially on Mondays when it’s the hardest.

You got this.

Let’s make this week count.

Your Coach,

Tyler

02/08/2025

Busy Doctor, Devoted Mom, Unstoppable, Consistency…

At the start of 2025, was only giving minimal effort doing the things she knew she needed to do…

As consistent as she was Monday-Friday, she knew she sticking to it 100% on weekends or in her orders out at Starbucks 🤷‍♂️

The reality is, her workouts and nutrition were inconsistent. She only exercised when she felt motivated, and the results never really came the way she wanted or expected.

However she put her foot down and said NO MORE… this is the year.

From that point on, she never looked back!

She focused in her home workout program, she started taking action on the small simple changes that we talk about in our Guzzo Fitness Community and jumped into our fitness challenge at the start of the year staying consistent as ever.

she continues to complete her workouts and our training replays, even while away at conferences and traveling… It’s really inspiring to see for everyone in our community.

And now, 7 months later, her 2025 Resolutions are becoming Reality!

✅ Lost 32.5 pounds
✅ Officially OFF Blood Pressure Meds
✅ Has way more energy throughout her day
✅ 13K step hospital shifts still has energy to completed her workout

She mentioned to me on a chat the other day that what helped her most was the daily support and the amazing community.

She shared how inspiring it was to have people like Coach , consistently showing up to workout tougher as well as hearing her story of how she lost 60 lbs and overcame diabetes has pushed her to keep going. and pushing her to do the same.

Last but certainly not least, she reealized she could still enjoy the foods she loved while making progress which has made this journey sustainable for the long haul.

She feels stronger, more confident, and more energized than she has in years.

You don’t have to be perfect… and you don’t have to change everything at once. She’s proof that taking it one small goal at a time can lead to incredible results.

If you want to see results like Nicole but are struggling to find the motivation or the starting point…

Comment RESULTS below for more information 👇

31/07/2025

A little personal - my story 🙂

I hope my story can inspire you to turn the goals you set at the start of 2025 into your reality.

Despite the challenges, if you surround yourself with the right people, have a step-by-step plan, and stay consistent with the action steps, anything is possible.

Thank you for being a part of this great community and watching my content over the years.

To all my new followers, thank you for your support. I hope my content brings you value!

30/07/2025

Are you taking your health for granted?

Or the health of your loved ones?

Too many people in some of the richest countries in the world struggle to climb 2 flights of stairs without gasping for air.

Here in the states 70% are overweight or obese.

That’s a tragedy.

That’s why I strive to give sustainable approaches to lose weight, keep it off and show others the benefits and power of knowledge.

It’s working.

Which is why in the last year or so, 6 of my clients have now become certified as Nutritionists, Personal Trainers or Both.

2 out of those 6 are now Guzzo Fitness Coaches (s/o )

You might say I need to be more humble, I might say you need to give yourself more credit for the influence you have on people in your surroundings.

We might both be right, but who knows?

The important question:

What influence are you having on your loved ones right now? A positive or a negative one?

Further, how detrimental will a negative influence be to the future generations of those loved ones (your loved ones).

Just some thoughts from a kid that use to get made fun of for being fat, having oversized glasses and picked last in gym class 👋

And if you’re someone who’s struggling to find the motivation to stay on track or a plan that is sustainable long-term…

Comment HEALTH below for more info 👇

27/07/2025

“The greatest tragedy in life, is wasted talent”.

Learning a lot these days and being more present.

Bonsai Trees are insane.

24/07/2025

We’re heading into August, but that doesn’t mean your story is over.

Maybe the summer slipped away faster than you expected.

Maybe your best intentions got lost in the busyness.

Maybe you’re thinking, “I’ll just start again in January.”

But just because more than half the year is gone, doesn’t mean you’re out of time.

You can still change your habits.

You can still feel comfortable and confident in your skin.

You can still show your family what’s possible.

You can still turn things around and feel like yourself again.

I’m about to share some transformations from women just like you.

Women who once thought it was too late, or that they were too far gone, or too busy to try.

Then they proved themselves wrong.

Let their stories inspire you.

If you’re wanting to make a change like these individuals but need guidance, support and accountability along the way…

Comment 2025 below 👇 and I’ll send you more information.

What could your story look like by the end of 2025?

23/07/2025

Are you missing this?

The thing that’s going to get you to reach the potential you know that you have inside of you but maybe haven’t experienced yet…

Without it, your likelihood of failure significantly increases.

Especially when it comes to a your health/fitness journey.

I’ve been a health and fitness coach for a decade, as well as a physical therapy professional for about half of that time.

One of the greatest “Oh Crap” Moments of clarity I experienced as a coach…

Was when I realized I can create the most effective exercise program…

A customized nutrition plan that if a Michelin Star restaurant for you…

And give you all the tools necessary to succeed.

But without this one things, the likelihood of success drops dramatically.

What is that?

SUPPORT.

Yes, having someone or many people 100% in your corner AND when you need it the most, it becomes much easier to throw in the towel.

Compliance is key, believe in the process, and the person who created the process is necessary.

If you don’t believe that, I am there to support you and more importantly there to support you when the road inevitably gets rocky, trust and compliance, go out the window.

Success is short-lived, and you will eventually go back to your old ways.

There’s a variety of things that a coach must do along the journey to create that support to drive trust and compliance.

The next level being the support of your family and friends.

One of the greatest things I’ve ever did for myself was changed my environment.

I moved across the country from the conference of the Midwest to to Florida, where I was able to reinvent myself.

A lot of people get stuck in negative habits, because they are surrounded by the same people in places that created those old habits.

I’m not saying to run away from your problems, but I am saying is that it’s much easier to reinvent the wheel if you have new tools and new faces to help you recreate it.

Are you feeling stuck not being able to achieve the goals that you want?

After one month end of the new year, maybe it’s time to find the support you need!

Comment “SUPPORT” and I’ll reach out to see if I can help you reach your health/fitness goals👇

21/07/2025

WHAT a week (or 2) it’s been…

So grateful to spend quality time with some amazing friends, old friends and family.

We packed alot in a short period but I’d have it no other way 📈

18/07/2025

She was stuck…

When Emily and I first connected, she was at her heaviest weight outside of pregnancy. She was hiding behind clothes, drained, and feeling totally alone.

Life had thrown everything at her. Kids, work, relationships: all the chaos.

On top of that, she felt the pressure of society’s expectations of HOW she she look, which didnt help her confidence.

But instead of giving up, Emily made herself a priority again. She reached out, got serious, and decided her health mattered more than anyone else’s opinion.

We spoke in depth and honed in her nutrition and made working out and eating right non-negotiable.

Emily put in the work. She leaned into the support of our amazing Guzzo Fitness commuity, and reminded herself that her health comes first, no matter what.

The results speak for themself…

✅ Shes down 22 lbs
✅ Dropped 5 inches off her waist.
✅ Cholesterol lowered
✅ She is energetic and positive again
✅ She can crank out 5 pull ups now 🤯

AND has a fitness family who actually cheers her on every step of the way…

Best of all, Emily is learning to love herself again 🙂

She is no longer stuck and hiding. She is proof that it is never too late to rewrite your story.

If you are wanting to make a change, but feel stuck like Emily did or need some support and accountability along the way…

Comment TRANSFORM below for more Information 👇

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+15632714506

Website

https://www.guzzofitness.com/strategysessionapp

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