BrazilianYogi

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BrazilianYogi

Hello! I am Pri Gross, a.k.a.

the BrazilianYogi, a health coach and yoga teacher dedicated to helping athletes improve recovery and adjust mindset to reach the next level!

19/05/2024

Is everyone here signed up? 🎉🎉🎉🎉
They are giving away another TREAD OR ROWER!
You have to be in to it win it 😉

Start Date: June 3, 2024
Challenge Length: 7 Weeks

Sign Up Here:
https://pzpack.com/g/62/PZP-13?via=154297
We are lucky team 13!!! 😉

Training options to choose from:
-Time Crunch
-3 rides/week
-4 rides/week
-2 rides-2 runs/week
-3 runs/week

30/10/2023

If you are a Peloton user but have been feeling a lack of energy or desire to hop on for a ride/run/row join us for a PowerZone Challenge.

Start Date: November 6, 2023
Challenge Length: 6 Weeks
Sign Up Here: https://pzpack.com/members/challenges/register/44

Training options to choose from:
Time Crunch
3 rides/week
4 rides/week
2 rides-2 runs/week
Time Crunch + 2 Rows
3 runs/week

We are the PsychoSquad, team PZP-13 and are all about encouraging each other to get our activities in each week. Come ride/run/row with us!

27/06/2023

Making room for THE GOOD STUFF!!!
Confidence
Positivity
Goals
Encouragement
Gratitude
P.S.: By expectations I don’t mean the ones that push us to be the best versions of ourselves but the unrealistic or the ones of others for us. The ones that discourage and hold us back.

21/06/2023

That is just how it is when you KNOW you are one with the universe and it has your back!

14/06/2023

Some days I wake up highly motivated. I feel that I can take on the world.
On those mornings I get more accomplished before 8 am than I do in some entire weeks.
Well, not everyday is like this…
And I know I’m not alone.
Some days the action must take place before the motivation.
This might sound counter intuitive but believe me when I say that ACTION CREATES MOTIVATION.
If you are feeling like you lack motivation I encourage you to take action in the direction you want the day to go.
Create the momentum and then watch the magic unfold.
Now excuse me as I take action with a workout as I am in the process of creating my motivation for today…

23/05/2023

We Fuel and train- 🥑 💪🏼 🍏 🚴🏻‍♀️ 🥦 🏋🏻‍♂️
After all the traveling I’ve done over the last 4 months I am so pumped to push “re-start” and get back with my training.
How I fuel my body, so that it can perform at its best, is a HUGE part of it.
I try to make good choices about what I eat at all times but I’ll admit that it can be extra challenging when I am traveling.
At home I have routines and know what to order and where to get my favorite healthy everyday meals.
When I travel, especially abroad, I want to try all the delicacies and some of them don’t align with how I eat at home.
My normal fuel is of the gluten free variation, with less processed foods and it is also mostly vegetarian. I’ll treat myself to sushi from time to time but for the most part I avoid all meat products.
I have been enjoying this time and believe that there is no room for guilt when I chose to stay from what is within my norm but just like I enjoy traveling but at some point I start to miss my own bed, I am now ready to resume my normal daily food intake.

25/04/2023

Inspired by my running coach this am!!! Can you guess who?!? 😜
After returning from a fabulous weekend of dancing, connecting with friends and creating new friendships I feel energized and more confident.
I am confident in what I am today and in the knowledge that I have already grown so much, not only as a dancer, but also as a person.
I am inspired to continue this process. Continue to challenge myself and my beliefs to keep discovering more… more discipline, more strength, more grit…
It’s so fun to recognize the duality in our journey.

10/02/2023

I guess it’s a fine line between having no expectations and not caring, but I guess when we believe the universe will take care of things, we understand that no matter the outcome it will work out for the best. 😉
Trying to live in a space of appreciation frees us to be happy no matter what the outcome!
Releasing the need for “illusion of” control over the outcome leads to less expectation and therefore more happiness!
Try it with me, will you?

03/02/2023

A lot of times, what I share with you is what I need to hear myself.
Who would have thought that such a silly movie would carry such an important message?
I am trying to remind myself that efficiency isn’t always the best way to approach every situation.

02/02/2023

Not sure whose validation it is you are waiting for but forget about that! Today, know that you are enough and you are a badass for just being you!

29/01/2023

As my memory fades and I can no longer recall things like I did in my teens and twenties fewer words ring truer to me than these…

26/01/2023

New class offering added to my website. Check it out at https://brazilianyogi.com/upcoming-classes.
Hope you’ll join me soon! 🤗 🧘🏻‍♀️ 💕

Address

Telephone

+13035514149

Website

http://Www.moxie.xyz/BrazilianYogi

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Welcome to Lift Your Health

Hello! I am Pri Gross and I help young adults identify sources of inflammation in their bodies, create alternative habits and integrate the body + mind.

It is my goal to help others express the best version of themselves by recommending health-supportive habits. Together we will identify modifications in activities and lifestyle that when put in place will lead to achieving a healthy and happy life!