Circle Up Studio - Stacey Waltner

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Circle Up Studio - Stacey Waltner Circle Up Studio is all about promoting health and wellness while increasing confidence and strength Bring your yoga mat and get ready to sweat!

An athletic, heart pumping, strengthening, body-changing class set to upbeat music that will fuse your cardio, strength and stretch class goals in one fast-paced and super fun class.

Meet Me on the Mat!!!PiYo classes will resume next week, June 23 and 25! If enough interest I will offer 2 classes each ...
19/06/2020

Meet Me on the Mat!!!

PiYo classes will resume next week, June 23 and 25! If enough interest I will offer 2 classes each morning!

What is PiYo? It is FUNCTIONAL fitness your body CRAVES!
It is NOT Pilates.🙅‍♀️
It is NOT Yoga.🙅‍♀️
It IS a workout program to help you develop strength and endurance. 💪
It IS a program that delivers cardiovascular benefits. 🏃‍♀️🏃‍♂️
It IS a program that increases flexibility, all while strengthening and lengthening your muscles.🤸‍♀️ (we don't do hand stands! LOL)
It IS the missing piece in your health and fitness puzzle!

Details:
Where: Karate School, 501 S Cherry St, Freeman
When: Tuesdays/Thursdays
Time: 5:30 am AND 6:45 am
Requirements: Signed Covid waiver and if you use a mat, it must remain at the karate school.

Contact me for more information OR to be a part of these classes!

Classes are going to resume this week and I'm really looking forward to it! It's been good to have some time off, but wi...
05/01/2020

Classes are going to resume this week and I'm really looking forward to it! It's been good to have some time off, but will also be good to be back in the routine.

➡️ Classes are for ALL fitness levels! Options for all fitness levels are given.
➡️ I give options for different moves: take the move down a notch or kick it up a notch. It's totally up to you!
➡️ Accountability is key to success - coming and committing to class is part of that success!
➡️ Not sure if classes are for you? Or which one would help you the most? Come give it a try! First class is free!

Here are the classes for this week 1/6-1/10
Monday, 5:30 am: P90X
Tuesday, 6 am: Transform Live
Wednesday, 5:30 am: PiYo
Thursday, 6 am: P90X strength
Friday, 5:30 am: PiYo

Address

SD

Telephone

+16053669618

Website

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