Energy Rapport

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Energy Rapport Energy Rapport™ with Kathy Zering Welcome to the Energy Rapport™ with Kathy Zering page! All services are virtual via zoom for your convenience.
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I'm a Healing Coach, Corporate Burnout Survivor & Creator of the Energy Rapport™ Method. I help people struggling with burnout symptoms find immediate & total relief by healing the root cause. Like this page to learn more about finding burnout relief and connecting to your energy and intuition - the inner guidance and power that we all inherently have - in order to easily move from exhausted to en

ergized, from confused to confident in the choices you're making, and from overwhelmed to peacefully balanced personally and professionally. Services I provide include 1-on-1 Personalized Energy Rapport™ Coaching, Energy Healing sessions, and various learning programs. Feeling like things are out of control and operating in survival mode is a terrible way to go through life, believe me, I know from personal experience. I also know we recover more quickly and easily with support. Book a free Energy Insight Call with me to explore the best solutions for your unique needs that will get you on the path to feeling better again, mentally, emotionally and physically. I'd be honored to be part of your transformational and healing journey. Get started at www.EnergyRapport.com or by clicking the Learn More button.

Hello! Join me in my latest Energy Focus video called “Your Feminine Faculty” as I teach about the transformative power ...
22/03/2024

Hello! Join me in my latest Energy Focus video called “Your Feminine Faculty” as I teach about the transformative power of tapping into your feminine energy. Explore how honoring your intuition and nurturing your creativity can unlock new pathways to more freedom and fulfillment in your life.

Toward the end of the video, I guide you through a simple yet powerful exercise to shift into your feminine energy. It’s an exercise you can continue to go back to whenever you need to get into that feminine flow, reconnecting with your inner wisdom and creative power.

Don't miss out on this enlightening experience!

💫Watch now: https://youtu.be/23AuqpY4wHA

And tag a friend who needs this wisdom; let's inspire each other and positively grow together! 🌐

🌟 My brand new video, "Alignment Over Action Always," is now live! Discover the game-changing perspective that can eleva...
17/02/2024

🌟 My brand new video, "Alignment Over Action Always," is now live!

Discover the game-changing perspective that can elevate your success to new heights.✨

In a world that glorifies constant hustle, I’m bringing you a different approach. Success isn’t about doing more; it's about doing things with intention, purpose and inspiration.

Here’s what’s inside:
✅ Uncovering the power of alignment
✅ Practical strategies for sustainable success
✅ Tips for overcoming resistance (misalignment), stress and burnout

Ready to reshape your journey to success?
🌟Watch the video here: https://youtu.be/NbmjECmGEeA.

And tag a friend who needs this wisdom; let's inspire positive change together! 🌐

Hey amazing soul! Ever set ambitious goals at the beginning of the year, only to see them fade away by February? It happ...
25/01/2024

Hey amazing soul! Ever set ambitious goals at the beginning of the year, only to see them fade away by February? It happens to the best of us! 😅

I recently shared some powerful insights on how to keep your goals alive and thriving throughout the year. The feedback has been incredible, so I couldn't resist sharing it with you too!

In this video, I'll guide you through the secrets of energizing your goals and ensuring that 2024 becomes YOUR best year yet! Ready to make those dreams a reality?

🌟Watch here: https://youtu.be/O0NgJDS_9P4

If you have any questions or if you're ready to supercharge your 2024 goals together, drop a comment or shoot me a DM. Let's make this year unforgettable!

personalgrowth

🌟 Kickstart 2024 with Renewed Vibes! This month, let's dive into the powerful theme of "Renewal." It's a time to breathe...
12/01/2024

🌟 Kickstart 2024 with Renewed Vibes! This month, let's dive into the powerful theme of "Renewal." It's a time to breathe new life into our endeavors, replace what's not working and courageously navigate the challenges that come with letting go.

In this insightful video, I share the importance of pausing to observe and reflect before making renewal decisions. The magic happens when we check in with ourselves.✨

Challenge yourself to dive deep by answering the self-reflective coaching questions I provide that serve as a compass, guiding you to uncover what truly matters and illuminate your next best steps.

🌟Watch here: https://youtu.be/hKJH0ms9suQ

If you find these videos valuable, hit the subscribe button to stay updated on future content. And as you embark on your journey of renewal, share your progress in the comments. Your story might just be the inspiration someone else needs!

Let's make 2024 a year of profound renewal and transformation!

Do you ever ask yourself, where’s best for me to focus my energy this month, to support my personal development and well...
05/12/2023

Do you ever ask yourself, where’s best for me to focus my energy this month, to support my personal development and wellbeing?

Let’s get intentional in answering this question, and carve out some time to focus on these two areas for December:

Time to Recharge and Inner Knowledge.

Both themes are a reminder of how important it is to prioritize your inner world, especially in times when the outside world is noisy, loud, chaotic and distracting - which is so prevalent right now.

🌟You can watch December’s Energy Focus video now at https://youtu.be/sn_afv5np6A.
In it, I include some practical and useful ways to help you bring more awareness and attention to these areas.

Now’s also a good time to leverage the earth’s slower winter energy to support your retreat inwards so that you can find clarity, grow and make the best decisions going forward when the time is right.

Let me know in a comment, on the video or here, if you try any of the tips I recommend and how it worked out for you.

I’m excited to announce something new to help you on your personal development journey: monthly Energy Awareness videos....
01/11/2023

I’m excited to announce something new to help you on your personal development journey: monthly Energy Awareness videos.

🌟Watch November’s Energy Awareness video now at https://youtu.be/6At4wy9QMhs.

The energetic themes to be aware of for this month are Compassion and Forgiveness, and are both related to the heart chakra, or heart energy center, and our emotional body. November can be a very emotional time of year for many of us with the holidays soon approaching and in this video I provide some practices you can follow for the days and weeks ahead.

There could be some powerful emotional healing this month as you practice Compassion and Forgiveness, so take care of yourself and focus on finding balance between movement and stillness, or “doing” and “being”, each day.

As always, I’m going to encourage you to check in with your intuition and see what resonates for you in this month’s message and take action where and when it feels right for you.

As the full moon followed me around on my daily walk this morning, I felt a strong connection to nature and the moon's e...
30/10/2023

As the full moon followed me around on my daily walk this morning, I felt a strong connection to nature and the moon's energy.🌕✨ And I wanted to remind you that there's still time to connect with the full moon's energy for your personal development.
In addition to the day of the full moon (Sat Oct 28), the 3 days before and after is a powerful time to tap into your heightened intuition, creativity and emotions that occur at this time. Remember, your emotions provide insight, so pay attention to them and do some self-reflection. Let the moon energy guide you on this journey of creativity and self-discovery. And if you're seeing this post late, you'll get another chance to connect with full moon energy in about 4 weeks.
Comment below if you have a moon experience to share.🌟

During my morning walk, I was treated to an unexpected sight - a mini rainbow! 🌈Despite the absence of rain, this tiny b...
14/10/2023

During my morning walk, I was treated to an unexpected sight - a mini rainbow! 🌈

Despite the absence of rain, this tiny burst of color in the sky got me thinking about the deeper symbolism behind it. We all know that rainbows symbolize hope and acceptance, but this one seemed to convey an even more profound message.

It reminded me that even the smallest glimmers of light can bring joy and promise into our lives, much like the subtle changes we make to create space for new beginnings.

As the seasons shift from summer to autumn, I've been feeling the collective energy of letting go of what no longer serves us to make room for what's to come. Trees are shedding their leaves, temperatures are dropping, and daylight hours are waning.

We can take inspiration from nature's wisdom and start shedding what we no longer need. Remember, you have the power to shape your destiny. Just as that mini rainbow brightened my day, we can all invite positive changes by taking small, deliberate steps to create room for the new.

Here's how you can make space in your life:

🧹 Declutter Your Physical Space: Simplify and tidy up your surroundings to let go of the old and make room for the new.

🧘 Clear Your Mental and Emotional Space: Meditate, journal, and reflect to clear your mind of negativity, making space for fresh ideas and positivity. Allow your feelings to flow without judgment, opening up emotional space for opportunities and personal growth.

🤝 Connect with Others: Nurture existing relationships and embrace new connections. Sometimes it's the people we meet who lead us to new experiences and opportunities.

I encourage you to take these steps to release and remove, making space for your desires to enter. Small changes can lead to incredible new beginnings.

What are you excited to make space for in your life? Share your thoughts, dreams, and plans below! 🌱

Have you ever been down on yourself for not reaching some personal goal yet? Do you get frustrated thinking about how yo...
22/09/2023

Have you ever been down on yourself for not reaching some personal goal yet? Do you get frustrated thinking about how you should be further ahead in your career or some other life area than you are right now?

In a world that often values quick fixes and instant gratification, Idries Shah's words remind us of the gradual and profound nature of true enlightenment. The quest for personal development and self-awareness isn’t a race; it’s a journey that unfolds gradually, step by step.

It’s best to take advantage of what this gradual nature allows: savor and enjoy the journey. Appreciate the beauty of each insight as it unfolds. Allow the stability it provides to integrate your newfound wisdom into your life effectively. When you rush, you risk missing the subtleties and depth of understanding that comes with a patient and deliberate approach.

So, if you’re ever feeling frustrated or impatient by your progress, remind yourself of these words and remember that enlightenment is not a destination to be reached hastily. As it comes little by little, the process is more enjoyable and you’ll find the true growth and insights you’re looking for.✨

Now’s a great time of year to do some self-reflection. And to help with that, I'm thrilled to share my latest blog post ...
15/09/2023

Now’s a great time of year to do some self-reflection. And to help with that, I'm thrilled to share my latest blog post with you: "The Top 10 Benefits of Discovering Your Life Purpose."

Are you curious about how finding your life purpose can transform your life? 🤔 This blog explores the incredible advantages of uncovering your true calling, from increased happiness and fulfillment to clearer goals and improved well-being.

If you're ready to embark on a journey of self-discovery and personal growth, this blog is a must-read!

Check it out here: https://energyrapport.com/the-top-10-benefits-of-discovering-your-life-purpose/

Feel free to share your thoughts and experiences in the comments. Let's inspire each other to live our most purposeful lives! ✨

This thought-provoking quote from Neale Donald Walsch beautifully captures the essence of energy and its incredible impa...
01/09/2023

This thought-provoking quote from Neale Donald Walsch beautifully captures the essence of energy and its incredible impact.
✨ As an intuitive healing coach, I've witnessed the truth behind these words firsthand. Fear can hold you back from experiencing life to the fullest, while love has the remarkable ability to heal and transform.💖
💫 Through my Energy Rapport™ Integration Sessions, I've dedicated myself to helping you release those contracting energies of fear and invite the expansive, healing energies of love. Together, we'll work on opening up, revealing your true self, and sharing the beauty of your unique journey.
🌟 Imagine a life where you're free from the chains of fear, where you embrace each day with an open heart and a healed spirit. That's the potential that energy healing holds, and I'm here to guide you every step of the way.
🌷 Whether you're struggling with emotional blocks, physical discomfort, or seeking a deeper connection with your inner self, my Energy Rapport™ Integration Sessions are designed to nurture your growth and facilitate profound healing.
✨ Let's embark on this transformative journey together. If you resonate with this post and are ready to harness the power of love's energy, I invite you to explore my Energy Rapport™ Integration Sessions: https://energyrapport.com/integration-sessions/.
Let's replace fear with love, contraction with expansion, and pave the way for your personal healing transformation.
Feel free to reach out to me with any questions or use the link to book your session. Here's to a life filled with love, healing, and boundless positive energy! 🌟

Ever wonder how chronic stress may be affecting your body? Introducing my latest blog: "The Silent Strain: How Chronic S...
26/08/2023

Ever wonder how chronic stress may be affecting your body? Introducing my latest blog: "The Silent Strain: How Chronic Stress Deteriorates Your Body" From top to bottom, we'll unveil the hidden ways that chronic stress can silently erode your well-being. Get ready to arm yourself with knowledge! 💪 Join me on this journey towards a healthier, stress-resilient life. Click here to start reading: https://energyrapport.com/the-silent-strain-how-chronic-stress-deteriorates-your-body/

🌟 Exciting News! Introducing my latest blog post: "Why Neuroscience and Spirituality Are the Missing Keys to Completely ...
12/08/2023

🌟 Exciting News! Introducing my latest blog post: "Why Neuroscience and Spirituality Are the Missing Keys to Completely Healing Your Burnout." 🧠✨

If you've ever struggled with burnout, this post is a must-read. Discover the incredible power of blending neuroscience and spirituality to unlock a complete path to healing and resilience.

Ready to unlock the secrets to overcoming burnout and fostering true well-being? Dive into the full article here: https://energyrapport.com/why-neuroscience-and-spirituality-are-the-missing-keys-to-completely-healing-your-burnout/

Let's embark on this journey to resilience and renewal together!🙏

Can you believe it's already August? Are you planning to get away before summer ends? Time flies when you're giving it y...
06/08/2023

Can you believe it's already August? Are you planning to get away before summer ends?

Time flies when you're giving it your all. But before you immerse yourself in yet another intense workweek, here's a gentle reminder: it's crucial to pause, breathe and enjoy these last moments of summer before they're over.

Stress and burnout can be sneaky, silently creeping up on you while you strive for success. With the hustle and bustle of everyday life, it's easy to lose sight of the importance of downtime.

Taking time off doesn't mean slacking off—it's an opportunity to reconnect with yourself, your passions and the people you love and cherish. It allows you to return to work with a fresh perspective and a revitalized spirit, ready to tackle challenges with newfound energy.

✈️Embrace the beauty of this time of year with a mini-vacation, a long weekend getaway or even a staycation in your own backyard, and come back stronger, happier and more inspired than ever before. Your future self will thank you!

✨Did I convince you? Inspire others and tell us your end of summer getaway plans in a comment below.

😩 Burnout is no joke. Believe me, I’ve been there, and healed from it before it was too late.    Check out my latest blo...
04/08/2023

😩 Burnout is no joke. Believe me, I’ve been there, and healed from it before it was too late.

Check out my latest blog post “What Everyone Ought to Know about the 3 Phases of Burnout'' to learn more about it, determine what phase of burnout you’re in and what you can do about it.

🌟Click here to read the blog: https://energyrapport.com/what-everyone-ought-to-know-about-the-3-phases-of-burnout/. There’s also a link in the blog to my complimentary “How Bad is My Burnout” Quiz you can take to help you figure it out.

Once you know what burnout phase you’re in, then you can take the next best step in healing the burnout and preventing future recurrences.

And don't forget to share this helpful resource with your friends who may be struggling and need to have this info!

As a coach who helps people struggling with burnout & stress, I work with a lot of hardworking high-achievers. And I fin...
20/07/2023

As a coach who helps people struggling with burnout & stress, I work with a lot of hardworking high-achievers. And I find that getting inspiration from elite professional athletes helps me and my clients.

These athletes prioritize their headspace under the extreme pressures of competition. Pro golfer Rory McIlroy’s a great example of resilience, conscious leadership & work-life balance who’s open about the strategies that benefit him.

He talks about taking time off to reset and focus on what’s ahead with an emphasis on focusing on things that are important and the things that make him happy. If you pay attention to what he shares in interviews, you may pick up some sage advice.

✨My Prediction: wins the ‘23 Open Championship this weekend, the ‘24 Masters & ‘24 US Open. He’ll win 18 total majors during his career.🌟

What are you holding onto that no longer serves you? Take some time today to reflect on which relationships, situations ...
09/07/2023

What are you holding onto that no longer serves you? Take some time today to reflect on which relationships, situations or physical things you may have outgrown.

You may not even be consciously aware of how draining these are on your energy and time. Pay attention to the feelings that arise when around these things or when thinking about them. If they’re no longer helpful and cause you to feel unhappy, stressed or anxious, or they simply don’t support the positive healing journey you’re on, it’s time to let it go.

Clearing out what's no longer needed empowers you to focus on your most important desires and goals and the vision you have for your life. Think of it this way, you’re energetically announcing to the Universe that you’re taking positive steps to make room for better, more aligned people and things to come into your life. Start making some room today!

✨So tell me, are you ready to let go of what you have, to receive what you need? Let me know in a comment below.

Time’s running out! Book now, 40% off 1 Energy Rapport™ Healing Session ends this Friday 6/30/23. Now $118 (normally $19...
28/06/2023

Time’s running out! Book now, 40% off 1 Energy Rapport™ Healing Session ends this Friday 6/30/23. Now $118 (normally $197) - that’s a $79 savings!

*1 per person, while supplies last. Book by June 30, must have session by August 31.

An Energy Rapport™ Healing session can help you:
✨kickstart a project or end procrastination. A recent client told me "After our last session, I got 2 weeks of work done in a couple of days."
✨emotionally heal if you’ve recently suffered a loss, like a divorce, death of a loved one, job loss, or end of a friendship or relationship.
✨with big positive changes in your life that may have you feeling overwhelmed, anxious and fearful, like a new job, new marriage/relationship, new baby or big work event.
✨if you’re feeling off and not like yourself lately. You need an energetic reset, rebalancing and removal of any unhelpful patterning that's keeping you feeling stuck and not quite right.
✨attract more happiness, peace and calm while reducing the stress, frustration and worry taking their toll on your overall wellbeing.
✨if you’re exhausted all the time, even after a great night's sleep.
✨if you experience physical aches and body pain randomly and regularly, with no obvious cause, so you can start feeling better fast.

An Energy Rapport™ Healing session is a deeply relaxing and healing experience held virtually over zoom; it's convenient, efficient and conducive to your busy schedule. 75 minutes start to finish. You just need a quiet undisturbed space with good connectivity.

🌟 Book your session for a spot in July or August here: https://calendly.com/kathyzering/energy-rapport-healing-session-75-minutes-summer118

*1 per person, while supplies last. Book by June 30, must have session by August 31.

Happy Solstice! The summer solstice is a time for reflection, personal growth, and setting intentions for the upcoming s...
21/06/2023

Happy Solstice! The summer solstice is a time for reflection, personal growth, and setting intentions for the upcoming season.

🌟Get set up for summer in the best way with my special offer, 40% savings off 1 Energy Rapport™ Healing session. For a limited time, until June 30 or until sold out (only 15 available). You can book one of these transformative healing sessions for $118 (normally $197) - that’s a $79 savings!

The Energy Rapport™ Healing session is a deeply relaxing and healing experience conveniently held virtually over zoom. This way, you can enjoy it from your home or office without the hassle of traffic or having to find extra time for travel in your busy schedule. 75 minutes of undisturbed time is all you’ll need (plus a good wifi/internet connection) to experience stress relief, energy rebalancing and emotional, mental and physical wellbeing.

👉 Click here to grab your session now: https://calendly.com/kathyzering/energy-rapport-healing-session-75-minutes-summer118

Note: 1 per person, while supplies last. Book by June 30, must have session by August 31.

Ready to manifest your dreams into reality like never before?!🔑✨ Unlock the power of manifestation with my new video: 'T...
02/06/2023

Ready to manifest your dreams into reality like never before?!🔑✨ Unlock the power of manifestation with my new video: 'The 3 Keys to Manifesting Anything You Want.'

🌟 Discover the essential principles to attract abundance, clarify intentions, and unleash your manifesting potential. Don't miss out on this life-changing knowledge. ✨💫

👉 Click here to watch the video and start manifesting like a pro: https://youtu.be/5rszudQ6JnM

👍 Don't forget to hit the "Like" button if you find the information valuable, and make sure to share this video with your friends.

I’d love to hear your thoughts and experiences with manifesting. Share them in the comments below!

How reliant are you on your rational mind, the faithful servant? Are you overlooking and not fully using the power and w...
26/05/2023

How reliant are you on your rational mind, the faithful servant? Are you overlooking and not fully using the power and wisdom of your intuition?

The intuitive mind is a sacred gift, an ability that we all can tap in to. It provides clarity, calm and confidence. Intuition is the spark that ignites your creativity, guides your instincts, and leads you toward profound insights and a happier life.

Working with clients as an Intuitive Healing Coach, I understand the power of using my intuition during sessions and I love helping clients connect to theirs. I help my clients develop, trust and use their intuition so they naturally go to this inner wisdom when making choices or in challenging situations. This results in less worry, less stress and more confidence regardless of what life hurls at you.

It's time to listen to your heart, trust your inner guidance, and honor the power of your intuitive nature.

✨For help or support with connecting to your intuition, and learning to trust and use it more often, DM me.

🌟 Boost Your Intuition with Empathy! 🌟Are you curious about the profound connection between empathy and intuition? ✨ Dis...
16/05/2023

🌟 Boost Your Intuition with Empathy! 🌟

Are you curious about the profound connection between empathy and intuition? ✨ Discover how empathy can enhance your intuitive abilities and bring positive transformations to your life in my latest video!

In this short and insightful video, we explore the incredible power of empathy and provide practical tips for practicing empathy in your everyday interactions. Unlock the secrets of empathy and learn how it can amplify your intuitive insights and deepen your connections with others.

Are you ready to take your intuition to the next level? Join me on this enlightening journey of self-discovery and personal growth!

👉 Click here to watch the video: https://youtu.be/rYjelZ_2NGI

👍 Don't forget to hit the "Like" button if you find the information valuable, and make sure to share this video with your friends who are on a path of self-discovery and personal development. Together, let's spread the power of empathy and intuition!

Remember to subscribe to the Energy Rapport YouTube channel for more insightful content on personal growth and self-awareness. Hit the notification bell to never miss an update!

I’d love to hear your thoughts and experiences with empathy and intuition. Share them in the comments below!

Are you feeling stressed and burnt out lately? 😩Did you know that chronic stress can have a significant impact on your p...
14/05/2023

Are you feeling stressed and burnt out lately? 😩Did you know that chronic stress can have a significant impact on your physical health and wellbeing?

Check out my latest blog post where I discuss the connection between burnout and your physical health and wellbeing. Learn effective ways to manage stress levels, prevent burnout, and prioritize self-care.

Don't let stress negatively impact your health and quality of life. 🌟Read my blog post now to learn more: https://energyrapport.com/the-connection-between-burnout-and-your-physical-health-and-wellbeing/

And don't forget to share it with your friends who may be struggling and need to have this info!

Are you feeling stressed and overwhelmed lately? I've got just the thing for you! Check out my latest “Tapped In Tuesday...
02/05/2023

Are you feeling stressed and overwhelmed lately? I've got just the thing for you!

Check out my latest “Tapped In Tuesday” video on the importance of daily meditation. Taking just a few minutes each day to sit in silence and focus on your breath can help reduce stress, improve concentration, and promote overall well-being.

Plus, it's super easy and doesn't require any special equipment or training.

Watch the video here: https://youtu.be/h7jTInLckb0. Then, start your daily meditation practice and let me know how it goes!

🌟 Dive into the fascinating history of energy healing! ✨From ancient times to modern practice, energy healing has been a...
28/04/2023

🌟 Dive into the fascinating history of energy healing! ✨

From ancient times to modern practice, energy healing has been a part of human culture for thousands of years. In my latest blog post, I explore the rich history of energy healing and how it has evolved over time.

Learn about the ancient practices and modern approaches and see how these practices have been used to promote healing and balance in the body, mind, and spirit.

🌞 Whether you're a long-time practitioner or new to the world of energy healing, you won't want to miss this fascinating journey through history.

Check out my latest blog post now, click here: https://energyrapport.com/the-history-of-energy-healing-from-ancient-times-to-modern-practice/

And don't forget to share it with your friends who might be interested!

Have you ever had a feeling in your gut that turned out to be right, even when everything else was pointing in a differe...
18/04/2023

Have you ever had a feeling in your gut that turned out to be right, even when everything else was pointing in a different direction? That's your intuition, and it's a powerful tool that can help guide you towards your true purpose and potential.

Strengthening your intuition is essential for making better decisions, building stronger relationships, and living a more fulfilling life.

🌟Learn more about “Why Everyone Needs to Strengthen Their Intuition” in my latest video here: https://youtu.be/IIhltICnt1M

There are many ways to tap into and strengthen your intuition, such as meditation and journaling - and I’ll be sharing much more in future “Tapped in Tuesday” episodes. Stay tuned and follow this page so you’re the first to know.

For today, begin paying attention to and trusting that inner wisdom, and watch the miracles unfold!

Attention all business leaders, business owners and employees! 📢💼 It's time to talk about burnout and mental health. 😴💭W...
15/04/2023

Attention all business leaders, business owners and employees! 📢💼 It's time to talk about burnout and mental health. 😴💭

We know that working hard and being productive is important, but it's just as important to prioritize our mental health and well-being. Burnout can happen to anyone, and it's nothing to be ashamed of. It's a real problem that affects productivity, creativity, and overall happiness.

That's why I encourage everyone to take time for self-care and to seek help when needed. Read my latest blog “Burnout and Mental Health: How to Recognize the Signs and Take Care of Yourself” here: https://energyrapport.com/burnout-and-mental-health-how-to-recognize-the-signs-and-take-care-of-yourself/

Let's work together to promote a culture of self-care and support in the workplace. Remember, it's okay to take a break and prioritize your mental health. We're all in this together! 💜

It's amazing how the state of your mind can have such a profound impact on the state of your life. Your thoughts, belief...
09/04/2023

It's amazing how the state of your mind can have such a profound impact on the state of your life. Your thoughts, beliefs and emotions create your reality, and when you're not taking care of your mental well-being, chaos and challenges can manifest in various areas of your life.

If you find yourself consistently experiencing negative situations or feeling stuck in life, it's time to take a look at your mental state.

Are you practicing meditation, journaling or some other way to calm and clear your mind? Are you consciously paying attention to your thoughts and words to become more aware of unhelpful ones? Are you feeding your mind with uplifting thoughts and positive things like affirmations, inspiring books or movies, or spending time doing things you love? Are you focusing on solutions rather than dwelling on problems?

With my clients, I go a bit deeper and call these types of practices "thought healing" or "mind healing" - we focus on healing the ingrained, and often learned, negative thoughts and limiting beliefs keeping them unfulfilled and feeling stuck.

Remember, the state of your life is a reflection of the state of your mind. When you make a conscious and consistent effort to heal and nurture your mental wellbeing, you'll start to see positive changes in your life as well. 💛⁣⁣⁣⁣⁣⁣

Did you know you could use the moon's cycles and energy to benefit you? For thousands of years people have revered the m...
04/04/2023

Did you know you could use the moon's cycles and energy to benefit you?

For thousands of years people have revered the moon as a symbol of cycles and spirituality.

In my latest “Tapped In Tuesday” video I’ll share more about the effects the moon has on us as humans.

And how you can create your own moon ceremony to help you stay focused and aligned to what you'd like to bring into your life (your goals, dreams, desires, feelings, etc.) and release what's no longer serving you (negative thoughts, patterns, strained relationships, etc.).

​Click here to watch it now: https://youtu.be/Sg8-WA7xduQ.

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What is Energy Rapport?

Welcome! Energy Rapport is all about helping you strengthen your connection with energy for better health, improved wellbeing and increased joy.

Like this page to connect with other like-minded people, share your health and wellbeing concerns and receive updates and helpful information.

How's your health? Do you feel 100% energized every day, with no aches or pains or illnesses?...that's great, you can stop reading here. Bye.

But, if you're like the rest of us, especially after hitting a certain age, you may experience regular headaches, back pain, sleeplessness, knee and joint pain, or maybe you've had a chronic illness or auto immune disorder for years.