Focusing In Growth & Holding Together

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Focusing In Growth & Holding Together Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Focusing In Growth & Holding Together, Mental Health Service, .

Focusing In Growth & Holding Together (FIGHT) promotes awareness aimed at breaking the stigmas surrounding mental health, & offers support to those who need it.

🦋 Butterfly Warrior Spotlight: Yari 🦋MSPF Magazine Vol. 2: Brilliantly Wired proudly features Yari, a Butterfly Warrior ...
05/01/2026

🦋 Butterfly Warrior Spotlight: Yari 🦋

MSPF Magazine Vol. 2: Brilliantly Wired proudly features Yari, a Butterfly Warrior whose story speaks to resilience, emotional truth, and the power of owning your mental health journey. Her voice represents exactly what this issue stands for strength, depth, and healing without silence.

Our goal is to reach 60 sales, and each purchase directly supports the mission to amplify real stories and normalize mental health conversations.

Join us in reaching this milestone
Order your copy today: https://www.mentallystrongphysicallyfree.com/product-page/vol-2-brilliantly-wired

03/01/2026

Forgiving and Pressing Forward!

Hello January🦋A new month means renewed purpose. This January, we’re continuing the work of creating safe spaces for hea...
01/01/2026

Hello January🦋

A new month means renewed purpose. This January, we’re continuing the work of creating safe spaces for healing, mental health awareness, and growth without shame or silence.

No matter where you are in your journey, you belong here. Let’s move forward mentally strong and physically free.

From our hearts to yours Happy New Year from the F.I.G.H.T. x H.O.P.E. Family 🤍Thank you for being part of a community t...
01/01/2026

From our hearts to yours Happy New Year from the F.I.G.H.T. x H.O.P.E. Family 🤍

Thank you for being part of a community that believes in healing out loud, supporting one another, and turning pain into purpose. Your presence matters. Your story matters.

Cheers to another year of faith, strength, and hope rising together. 🦋

We are honored to feature Butterfly Conversations with Rev. Quinton Ray of Mesquite Friendship Baptist Church. This powe...
30/12/2025

We are honored to feature Butterfly Conversations with Rev. Quinton Ray of Mesquite Friendship Baptist Church. This powerful interview explores faith, leadership, and the role of compassion in healing highlighting how spiritual guidance and mental health can walk hand in hand.

At MSPF Magazine, we believe meaningful conversations create space for growth, understanding, and restoration. Rev. Ray’s voice is one of wisdom, purpose, and encouragement for anyone navigating their healing journey.

✨ Insightful. Grounded. Uplifting.
📖 Explore this conversation inside MSPF Magazine.
👉🏾Click the link to get your copy today: https://www.mentallystrongphysicallyfree.com/product-page/vol-2-brilliantly-wired

Feeling overwhelmed this season? Try our 2-minute grounding practice to center your breath, calm your body, and carry re...
29/12/2025

Feeling overwhelmed this season? Try our 2-minute grounding practice to center your breath, calm your body, and carry renewed resilience into the new year. Backed by research and rooted in hope, this simple step-by-step visual is perfect for busy days. See the quick sequence and grab the free tip sheet at https://wix.to/8aQfXlh 💫🦋

Have you tried a grounding practice before? Tell us what helps you—and share this with someone who needs a gentle reset.

🚨 NEW ISSUE ALERT 🚨MSPF Magazine Vol. 2: Brilliantly Wired is out now!Meet our Monarch Feature, Theeany a voice of stren...
27/12/2025

🚨 NEW ISSUE ALERT 🚨
MSPF Magazine Vol. 2: Brilliantly Wired is out now!

Meet our Monarch Feature, Theeany a voice of strength, depth, and unapologetic truth. This issue challenges labels, breaks stigmas, and celebrates minds that don’t fit the mold.

🦋 Don’t miss this powerful edition
📦 Click the link to order today:
👉 https://www.mentallystrongphysicallyfree.com/product-page/vol-2-brilliantly-wired

Introducing MSPF Magazine Vol. 2 Brilliantly WiredReleasing December 25, 2025This issue celebrates the strength, resilie...
10/12/2025

Introducing MSPF Magazine Vol. 2 Brilliantly Wired
Releasing December 25, 2025

This issue celebrates the strength, resilience, and brilliance within minds that don’t fit the mold. Packed with empowering stories, expert insight, and meaningful conversations, Brilliantly Wired was created to uplift, educate, and inspire every reader on their healing journey.

🦋 Empowering Voices
🦋 Real Mental Health Conversations
🦋 Designed With Purpose

Dropping Christmas Day

🌼 What Are You Thankful For Today? 🌼Today, I’m thankful for growth—the kind that doesn’t always feel good while it’s hap...
27/11/2025

🌼 What Are You Thankful For Today? 🌼

Today, I’m thankful for growth—the kind that doesn’t always feel good while it’s happening, but still moves us closer to healing, clarity, and peace.

I’m thankful for the strength to keep showing up, even on the days when my spirit feels low.

And most of all, I’m thankful for this community…

For every Butterfly Fighter and Butterfly Warrior who chooses healing, faith, and resilience—day by day, moment by moment.

Gratitude doesn’t erase the struggle, but it reminds us we’re bigger than the battle.
It brings us back to hope.
It brings us back to purpose.
It brings us back to us. 💛🦋

✨ What are YOU thankful for today? Drop it in the comments below. Your gratitude might inspire someone else’s breakthrough. ✨

🌟 "Healing is not just a journey—it's a path through pain, hope, and growth to ultimate renewal." 🌈 Dive into this heart...
26/11/2025

🌟 "Healing is not just a journey—it's a path through pain, hope, and growth to ultimate renewal." 🌈 Dive into this heartfelt exploration of resilience and faith, and discover the power within each of us to rise and transform. 💛 Join the conversation, embrace your journey, and let hope light your way. Read more: https://wix.to/mUFvcFS

Healing is not a destination but a journey - a path that winds through pain, hope, struggle, and ultimately renewal. I want to walk with you through this journey of healing transformation, sharing insights that empower, encourage, and uplift. This is a story of resilience, faith, and the incredible....

01/11/2025
01/10/2025

Don’t let comparison rush you. What you’re doing is already strong enough, it just needs consistency and time.

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http://www.mentallystrongphysicallyfree.com/shophope

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Welcome

Focusing In Growth & Holding Together aka F.I.G.H.T. began in 2012. The founder Jessica Kelly-Ellis was diagnosed with mental illness at the age of 15 years old. At the time no one believed she had mental illness because no one in her family ever experienced anything like that. In 2012, after having multiple trauma events in her life she cracked. She saw a doctor who diagnosed her with Bipolar and severe Depression. Jessica went to all her doctor's appointments and could never seem better unless she was talking to her therapist or just speaking out to others about how she feels. She found her niche when she got a chance to tell her story to an blogger. All Jessica wanted to do was make a difference in one persons life. She has been called a lot of names since 2012 some good and some bad. She gave up on telling her story because of the things people had said to her. Today, Jessica no longer cares what people think or how they feel about her. She realized that she can carry this message and be transparent so that it can help others who feel as they don’t have a voice. We hope you find our page very helpful. We hope that if you or a love one needs help that you will reach out to us. We are not doctors and we can only listen then advised what to do next. We have three support groups on Facebook. If you are interested please do not hesitate to let us know.