Kollective SHIFT Breathwork & Coaching

11/02/2025

February is all about self-love! Join our breathwork classes and retreats!

Email from Kollective Shift You don't want to miss this.     Breath to Bliss   Hello beautiful humans! February is the month of love ~ before we pour into others we MUST pour into ourselves first. Cul

28/10/2024

There are four chances to BREATHE before December 1

How would you like to SHIFT into your holiday crazies?!?!!

Better yet...what if the holidays weren't crazy ;-)

What IF you regulated YO'self and just enjoyed the ride

It gets to be less stressful if you choose

Classes are at 6 pm - 7:15 pm
in the coziest of coziest spaces
The Yoga Studio Rehoboth

Blankets, bolsters provided

Class is $30 drop in

Class is part of your class pack at the studio

Class is FREE if you are a restaurant employee because YOU deserve to shift your service to yourself before others
Celebrate Wellness

https://linktr.ee/kollectiveshiftcoaching?fbclid=PAZXh0bgNhZW0CMTEAAaYAXzdpitJKNOl-H3wedmNYg5F60MPkkiBK0O22_UEBelD6bNUsD0QAM1E_aem_fyW2dbjUUKGdeUvQvPnAsA

25/10/2024

ONE spot taken by the amazing & beautiful Shelby Derrickson!!!!!!

I can NOT wait to share space with you........you beautiful human!!!!

There are TWO spots left at this $333 price for the January training

You can shoot payment over via VENMO link below
Comment or message with any questions

12 hours of life changing training feels like a no brainer ;-)

24/10/2024

ONE of THREE spots is already TAKEN!!!!!

Pre Pre Black Friday Special for TWO more lovely humans who are interested in diving deeper into BREATH ~

This is a foundational two day training with the option of rolling into ........

the full certification launching this spring ~~~~

Comment below SHIFT and send $333 to Tara-Elizabeth-Gush VENMO to snag your spot!

Price will go up for Black Friday

Let's GET SHIFTEDDDDDDDDDDDE

21/10/2024

SHIFT into Fall

Slow, Restorative Breath & Meditation

To fully shift the nervous system into a parasympathetic state
Of Relaxation & Ease

(This will be different from the 75 minute activated journeys)

If you're looking for permission to take a PAUSE

THIS is it ~

Let's SHIFT

Join me Tuesday evening at ebb + flow Holistic Spa

Click below to join
Limited space
Small intimate group

https://www.vagaro.com/ebbflowspa/classes

11/10/2024

Ready to be back in the 302

Moving and grooving this month

Find me somewhere

RISE
Right Balance Pilates
The Yoga Studio Rehoboth
ebb + flow Holistic Spa

11/10/2024

Coming back to Delaware HOT from Texas

Ready to BREATHE

Two more Tuesdays left this month

Join me this Tuesday 10/15 at the The Yoga Studio Rehoboth

75 minutes of intentional & transformational breathing techniques, guided meditation and full on REST ~

Get SHIFTED

Massage your Nervous System

$30 drop in

If you have a package at the studio it's included

If you work in the restaurant industry its FREE courtesy of Celebrate Wellness use the CELEBRATEWELLNESS code at check out

https://lp.constantcontactpages.com/ev/reg/7fb37xv

11/10/2024

Tomorrow is the last day to snag the EARLYBIRD discount!

Use the code EARLYBIRD at check out.

New flash SALE!!!! Want to bring a friend .... $100 for two peeps paid via VENMO only (shoot me a message)

If you are on the fence about stepping outside of your comfort zone here is my invitation to you.......

Ask yourself

Why NOT ;-)

How would your LIFE change if you stepped outside of your comfort zone and just did the thing ~

There are 800+ benefits you may experience from intentional breathwork, reframing your story, cold water immersion, movement & human connection

I could list them all here

or

you could experience it first hand

Let's get SHIFTED ~

George Dobbins and I are here for it

https://lp.constantcontactpages.com/ev/reg/vgkpcur/lp/cf341035-0b7e-41eb-9b5e-7941d18d9da8

30/09/2024

All links should be working now ~ gotta love technology!

There are THREE ways to join Tuesday 10/1 6 pm
(and the two other dates in flyers below)

Get SHIFted BREATHWORK

1. If you have a package at The Yoga Studio Rehoboth sign up via your class pack

2. If you are dropping in use the link below for a $30 drop in rate

3. If you are a service industry employee and work at ANY restaurant ......this is FREE and sponsored by Celebrate Wellness
Restaurant staff ~ Use the link below
and use the CELEBRATEWELL code
La Vida Hospitality SoDel Concepts Tag some other restaurants!

I will place the link for all classes in the comments if you can't make tomorrow night.

Also check out SHIFT & CHILL at RISE with George Dobbins and myself for a life changing afternoon ~ see link in comments

https://lp.constantcontactpages.com/ev/reg/ypwm8ba

29/09/2024

October DEETS if you want to move or breathe ~

For breathwork at The Yoga Studio Rehoboth use the link below unless you have a package there sign up via their site

For breathwork at ebb + flow Holistic Spa use their site

For yoga Mondays sign up at RISE

For pilates head to Right Balance Pilates

For events click below

For 1:1 or private small group click below or text 302-344-6108

https://linktr.ee/kollectiveshiftcoaching

29/09/2024

4 sign ups Day 1 ~~~~~~

18 spots left

Early Bird thru 10/5 with coupon code: EARLYBIRD
$55 ($20 discounted price)

Get 'em while they're COLD (wink wink.......)

Meet your hosts

George Dobbins of George Dobbins Coaching with 20+ years in wellness, fitness and mens coaching

Tara Elizabeth Gush of The Kollective SHIFT Breath & Life Coaching with 20+ years in education, wellness, women coaching and Breathwork facilitation

What to expect:

How to SHIFT your story through mindSHIFT work
How to BREATHE to shift your nervous system into a calm state
How to become comfortable with discomfort in cold immersion
How to become a Nervous System Ninja

Location RISE

https://lp.constantcontactpages.com/ev/reg/vgkpcur/lp/cf341035-0b7e-41eb-9b5e-7941d18d9da8

Saturday October 19th

SHIFT your life and CHILL ~

https://lp.constantcontactpages.com/ev/reg/vgkpcur/lp/cf341035-0b7e-41eb-9b5e-7941d18d9da8

28/09/2024

We are LIVE!!!!!!!

22 spots available.
Early Bird ($20 discount0 available until October 6th at 11:30 pm

$75 price goes in effect then ~~

THIS is going to be EPIC

If you think you can't, you can't
If you think you CAN
You can really do just about anything ......

You can move from primal stress mode to power thrive mode and flip your own darn script & story every day

Join us

George Dobbins and I are PUMPED to bring this transformational day to you

Join George Dobbins and Tara Gush for a transformative experience. George will guide you through mindSHIFT work to reframe YOUR personal story. Tara will guide you through activated breathwork to help you make that SHIFT and prepare you for your plunge. Tara and George will support and guide you thr...