Dr. Tamberly McCoy

04/09/2025

Back-to-school season is here—which means busy mornings and packed lunches! A healthy lunch helps your child stay energized and focused throughout the school day.

Here are some nutritious (and kid-approved) lunchbox ideas:

✅DIY Wraps – Whole wheat tortillas with turkey, cheese, spinach & a side of fruit.
✅Snack Bento Box – Hummus, carrot sticks, cucumber slices, pretzels, and apple slices.
✅Protein-Packed – Hard-boiled eggs, string cheese, whole grain crackers, and grapes.
✅Sweet & Healthy – Yogurt with berries, granola, and a drizzle of honey.
✅Classic Made Better – Peanut butter & banana sandwich on whole grain bread.

🥤 Pro Tip: Swap out juice boxes for water bottles to cut down on sugar!

Healthy habits start at home—and a strong lunch fuels strong learning. 💪📚

01/09/2025

Our team wishes all of our patients a safe and relaxing holiday. 💙 Please note:

🏥 Our office is CLOSED TODAY
📅 We will resume normal operating hours on September 2nd

⚠️ If you experience a medical emergency, please dial 911 or go to the nearest hospital.

Take this day to rest, recharge, and enjoy time with your family and friends. ❤️

29/08/2025

Our office will be closing at 2 P.M. today and be closed thru Monday, Sept 1, 2025. We will reopen Tuesday, September 2, 2025 @ 8 A.M.

27/08/2025

📜 August is National Make-A-Will Month 🖋️

Protect your loved ones and your legacy by putting your wishes in writing. Creating a will doesn’t have to be complicated — in fact, it’s as easy as 1... 2... 3! ✅

Don’t wait for “someday” — give yourself peace of mind today. Visit the link below to start your will in just a few simple steps. 👇

🌐 https://www.freewill.com/

FreeWill lets you make your last will and testament quick, easy, and completely free. It is a simple online legal will maker that helps you compile will forms to print and sign, or to take as a basic will template to an estate planning lawyer. FreeWill is built alongside will making experts.

25/08/2025

🎒✏️ Back-to-School = Back-to-Healthy!

August is the perfect time to schedule your child’s annual checkup. Make sure they’re ready to learn, grow, and stay healthy this school year. 📚💪

Call us today to book your appointment!
📞 270-926-1150
🌐 https://drtamberlymccoy.com/

21/08/2025

📜 August is National Make-A-Will Month 🖋️

Protect your loved ones and your legacy by putting your wishes in writing. Creating a will doesn’t have to be complicated — in fact, it’s as easy as 1... 2... 3! ✅

Don’t wait for “someday” — give yourself peace of mind today. Visit the link below to start your will in just a few simple steps. 👇

🌐 https://www.freewill.com/

19/08/2025

💉 August is National Immunization Awareness Month! 🛡️

Vaccines aren’t just for kids — adults need them too. Staying up to date on your immunizations helps protect you, your family, and your community from preventable illnesses.

From flu shots to shingles, and everything in between, your health matters at every age. 💪

Call us today about which vaccines are right for you!

12/08/2025

Fall Sports Are Here – Is Your Athlete Ready? 🏐🏈
Before your student hits the field, court, or track, make sure they’re in top shape with a school sports physical.

We’ll check:
✅ Heart & lung health
✅ Strength, flexibility & injury prevention
✅ Overall fitness for sports performance

Beat the rush — schedule your sports physical today and keep your athlete safe all season long!
📞 270-926-1150
🌐 https://drtamberlymccoy.com/

Caring for your family, one season at a time.

25/07/2025

🌞🧘‍♀️ Start Your Day with a Stretch!
Before the coffee kicks in, give your body a boost with a simple morning stretch routine!

✅ Did You Know?
Stretching in the morning can:
✔️ Improve flexibility & posture
✔️ Increase blood flow to your muscles
✔️ Reduce tension and stiffness
✔️ Boost your mood and mental clarity
✔️ Help relieve stress and anxiety

Taking just 5–10 minutes each morning to move your body gently can make a big difference in how you feel—physically and mentally!

🩺 Tip from your favorite healthcare team: Start with a few shoulder rolls, neck stretches, and a gentle forward fold. Your body (and mind!) will thank you.

Let’s stretch into a healthier day together 💪✨

15/07/2025

📚🩺 Back-to-School Ready?
Don’t wait until the last minute—beat the rush and schedule your child’s physical today!

Our team is here to help make sure your child is healthy and ready for the new school year. ✔️ Whether it’s for school entry, sports teams, or camp, we’ve got you covered.

✅ What to bring to the appointment:
• Insurance card
• Immunization records
• Medical history
• Any required school or sports forms

Call our office to schedule—we’ll help you check this off your back-to-school list!
📞 270-926-1150