Open to receive. Your mind creates your world, and your world is LIMITLESS.
The love we feel for ourselves and others lives in the heart of our inner child. LOVE by @alexandermilov
People introducing you to new ways of life and thinking catalyzes personal growth and expansion. They have a profound impact by broadening your perspectives and challenging your existing beliefs. These individuals may come from diverse backgrounds, cultures, or experiences that differ from your own, offering insights that spark curiosity and reflection. They encourage you to step outside your comfort zone, explore unfamiliar ideas, and embrace alternative viewpoints. Through their influence, you may discover new passions, adopt different practices, or reconsider long-held assumptions.Travel outside the box; there is a big, beautiful world out there.
I was never one to care about others' opinions of me. And that kept me sane, sheltered from negativity. MOST OF THE TIME!Some wished ill upon me behind my back. As my success became apparent, those behind the scenes reared their ugly heads. They are no longer in my life.
Don't let others sabotage your dreams.
I believe failure is key for a successful life because it provides invaluable lessons and opportunities for growth. When we fail, we encounter obstacles or setbacks that challenge us to reassess our strategies, learn from our mistakes, and adapt our approach.
How's your day going so far? Here are some affirmations I'd like to practice to get out of a funk and to instantly change the energy of my day : I honor the divine within me
I listen and hear the wisdom of the universe
I am open to divine wisdom
I am at peace
I live in the present moment⠀⠀
If you want to change the energy or raise your vibration during the day you can close your eyes and repeat these affirmations throughout the day.
The truth is that making wise and thoughtful choices about what we eat is a skill that requires knowledge, mindfulness, and sometimes creativity. @thetruthbar
You are the result of your choices, your actions, and your determination.
Everywhere I go I prosper. Everything I do always works out for me. I am attracting unconditional love, abundance, clarity, high-vibrational experiences, and sacred connections. I am thriving in every way. Things are becoming more clear for me. I celebrate life.
Affirm: Everywhere I go I prosper. Everything I do always works out for me. I am attracting unconditional love, abundance, clarity, high-vibrational experiences, and sacred connections. I am thriving in every way. Things are becoming more clear for me. I celebrate life.
When the energy within us is vibrating at its highest frequency we become a magnet for the life we truly desire. After all, like attracts like- just ask quantum physics.So, if something in your life seems off-center, is riddled with resistance or you aren't attracting the things and experiences you most want to be attracting, it might be time for an energy tune-up. If you are new to energy work or feel like your blocks might be insurmountable, having a practitioner to hold space and guide you is a great place to start.
Here are 3 energy-healing practices I love:
1- Breathwork: While breathwork is a form of active meditation and a way to access new levels of consciousness from within, it is also energy work. Depending on the method of breathing you use, you can discover and move stagnant and stuck energy that has accumulated in the body
2- Reiki: If you are new to reiki it is an ancient practice that uses universal reiki energy and hands-on healing to improve your physical, mental, and emotional well-being.
3- Sound Healing: Sound and music can have a profound effect on our emotional state. Beyond the emotional, sound healing is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony.
The journey through menopause could be a rollercoaster ride of mental, physical, and emotional shifts that every woman embarks upon. It's an experience that's as unique as we are, with some gracefully breezing through, while others navigate a sea of symptoms like emotional turbulence, physical disruptions, and a rollercoaster of hormones trying to find a new balance.
Here are some ways to dance through this phase with grace and come out on the other side radiating comfort, peace, and joy:
- Curate Your Wellness Diet for Hormonal Harmony: Reduce sugars, increase healthy fats, and load up on fibrous foods. Think of it as an anti-inflammatory feast, complemented by a mindful evaluation of portion sizes. Your body will thank you for this thoughtful nourishment.
-Revitalize Your Body with Fitness Classes: Opening the chest and strengthening the pelvic floor become the keys to long-term health benefits.
- Practice Meditation and Mindfulness for the Soul: Anxiety and depression may knock on the door, but fear not – mindfulness practices like meditation, pranayama, deep breathing, and yoga are your compass.
-Indulge in Healing Spa Treatments: As we gracefully navigate this phase, it's crucial to treat ourselves to moments of deep relaxation and rejuvenation. At @TheRetreatCosta Rica, we offer a sanctuary for women undergoing menopausal changes.
Head to the link in bio to learn more about this package and how to embrace menopause with grace and radiance.
