Mia Bolte LLC, Buddhist-Inspired Therapy, Coaching and Transforming Touch

31/07/2025

If you came to my little home office today, this is what you’d see as you arrived—a quiet, colorful welcome.

Each flower here was a gift—from colleagues, friends, and neighbors. They're more than garden beauty brought inside.

They’re reminders of something deeper:
✨ Community care
🌿 Shared healing
💛 The small ways we hold one another

These gestures fill my own cup, so I can offer more easefully to others. Here's hoping you, too, feel yourself held in the quiet flow of giving and receiving—rooted in your own cared-for place among things.

10/07/2025

After years of deep work, one thing’s clear:
We all have personal themes—and astrology can help name them.
These affirmations by Virginia were crafted with your sign and the current sky in mind.
Even if astrology isn’t your thing, something here might still resonate.

✨ Credits to Virginia—see more of her work below.
Full Moon in Capricorn:
Untethering From the Old, Redefining Norms
July 10, 2025

ARIES SUN & RISING: I refine the shape of my leadership. I let go of striving and root into aligned direction.
TA**US SUN & RISING: I loosen beliefs that once held me. I expand beyond the stories that kept me small.
GEMINI SUN & RISING: I compost what I’ve clung to. I meet transformation as a teacher of trust.
CANCER SUN & RISING: I release outdated dynamics. I commit to relationships that honor who I am becoming.
LEO SUN & RISING: I restructure my rhythms. I choose daily practices that ground me in clarity and care.
VIRGO SUN & RISING: I redefine what it means to create. I give myself permission to play outside the lines.
LIBRA SUN & RISING: I shed the roles that keep me bound. I build a life that reflects my inner root system.
SCORPIO SUN & RISING: I speak a new language of self-respect. I communicate from truth, not performance.
SAGITTARIUS SUN & RISING: I untether from inherited values. I align with what is truly nourishing now.
CAPRICORN SUN & RISING: I release the need to prove. I return to myself with reverence and resolve.
AQUARIUS SUN & RISING: I lay down the past. I listen to the quiet and follow what emerges from within.
PISCES SUN & RISING: I release false belonging. I offer my gifts to visions and communities that align with my soul.

04/07/2025

And this ⬇️⬇️⬇️, dear ones is why we build our self awareness and get engaged with therapy and other healing relationships.

Healing Wounds

04/07/2025

Whenever you notice you are in pain, remember you have three steps you can take:

1️⃣ Mindfulness: Hold your thoughts and emotions in mindful awareness. Observe them without judgment. 🧘‍♀️

2️⃣ Shared Humanity: Remind yourself that encountering pain is part of the shared human experience. We are all in this together. 🌍

3️⃣ Kindness: Offer yourself the kindness and care you deserve.💖

Why not walk through the doorway today? Let’s practice self-compassion together. 💫

03/07/2025

Flower friends for invisible help.

03/07/2025

Today I had time and inspiration to go into the garden before it’s too hot. These came together to join clients and me as we attend to what’s in the heart and mind that needs caring for. Flower and plant medicine for a Thursday feels right. Take care out there, people. 🍓💖🌺

27/05/2025

These are the Badlands of ND, impressive, hu? Happily I was here while my email server went down, and continues to be non-functioning, according to the service provider. If you need to connect with me, send a text, or dm here. And yes, I do have space for new clients this summer. :)

17/05/2025

Lindsay Gibson's work on emotionally immaturity may help you feel understood. In this clip she talks about how the listener's responsiveness to what is being shared is a key. It might not be you, or your communication style. It may be your audience! No wonder we shut down when we are not being responded to with emotional intelligence. Find people who CAN receive what you have to say, and be with you in all the moments of life. You deserve it.

02/05/2025

Angry lately? Do you know Thich Nhat Hanh? He's one of my most influential teachers about how to work with feelings of anger. He's worth listening to here. Keep in mind that anger IS okay to have, it just needs to be attended to in peaceful ways. We can learn how to have our feelings and not just act them out.

01/05/2025

🌱 Happy May Day and to all the workers who make our lives run smoothly 👏🏼.

26/04/2025

🌸 Spring is a time of renewal.
As the magnolias bloom, there's space opening up for growth and healing.

In early May, I’ll have three spots available for new clients.

If you've been thinking about starting therapy, or working to reduce stress and support your nervous system, this might be your time.

📩 Reach out if you'd like to learn more.