Aging With Health

27/05/2025

11/02/2025

Welcome to Teeming Tuesday Beautiful Powerful Beings☀️❤️‍🔥

Let’s Talk About It😉

Desire, Stress & Your Well-Being
When we think about sexual health struggles, the conversation often centers on men and erectile dysfunction. But here’s the truth, both men and women experience challenges that go far beyond physical function.💕

Lack of desire, unexplained infertility, mood swings, and even stress-induced emotional blocks, these are real, deeply felt issues. And they’re not just about hormones. They’re about energy, nourishment, and balance.🫚

Stress alone can shut down desire. Nutrient deficiencies can make intimacy feel like an afterthought. And when we ignore these signals, the body whispers louder, through fatigue, irritability, or even deeper disconnection from ourselves and our partners.😖

But what if we shifted our focus🤔

Instead of quick fixes, what if we nourished our bodies and minds to restore natural balance🤔

💫 Ready to Reignite Your Passion? 💫
🌿 Food is medicine. Discover how key nutrients, herbs, and ancestral foods can naturally support desire, hormonal balance, and emotional well-being.

Grab my Ebook on Libido-Boosting Nutrients and start reclaiming your passion, naturally, intentionally, deliciously.🍒

🔥 It’s time to feel alive again. Ready to begin? Download your Ebook including a Valentine Day menu today!👇🏼

🔗

Boost your passion and energy naturally! 🌿 Discover the best aphrodisiac foods, libido-boosting nutrients, and herbs that enhance intimacy, vitality, and

08/06/2024

You Owe It to Yourself to Be Bigger Than Your Problems🌟

The Power of Dreaming Big for Your Healthis not to be overlooked.
Have you ever wondered why some people achieve extraordinary health and vitality while others, with access to the same information and resources, struggle to feel their best?🤔

It's a pattern we see everywhere: 80% of people achieve average health or face ongoing issues, while the remaining 20% thrive with boundless energy and well-being. What sets these health achievers apart🤔

The difference lies in the ability to dream big about their health. When you dream big, you open yourself up to possibilities that others might never consider. You stop being bogged down by minor obstacles and start focusing on a grand vision that can transform your health and life.🌱

When you embark on a health journey, you might think you need to master diet, exercise, sleep, stress management, and mental well-being. While these elements are foundational and necessary, they aren't what make you truly healthy. You can find many people who eat well, exercise regularly, and still struggle with their health. The real secret to optimal health is your ability to dream and imagine new, grand realities for your well-being.🌱

Think about health visionaries like those who climb mountains or run ultra-marathons. Imagine if they spent their time worrying about minor issues like missing a single workout or eating one unhealthy meal instead of focusing on their vision of peak health and endurance. The key to their success isn't just their habits but their ability to prioritize big health goals over small setbacks.🌱

When you focus on your grand vision for health, the small problems either vanish or get solved along the way. This doesn't mean ignoring basic health practices but rather not letting them limit your imagination and ambitions.🌱

You have a choice, you can either stay in the safe zone of little health problems, which might provide a sense of security but won't lead to extraordinary well-being, or you can dream big and tackle the real, transformative challenges that come with pursuing infinite health🌱

If you're reading this, know that you only have one shot at this life. You must choose between the comfort of mediocrity and the exhilaration of chasing monumental health goals. Prioritize your vision and dreams over small obstacles, and you'll find that these minor issues either resolve themselves or become insignificant in the grand
scheme of things🌱

Leave the small health problems to someone else. Focus on the challenges that truly matter and have the potential to transform your well-being. Ask yourself the big questions, like "How do I achieve the vitality to live life to the fullest and inspire others?" This is where true health and vitality lie.🌱

You owe it to yourself to be bigger than your health problems. Embrace your ability to dream big and design a reality that surpasses your wildest imagination for well-being. By doing so, you'll not only achieve personal health success but also inspire others to dream bigger and aim higher for
their well-being.🌱

Remember, it's not just the healthy habits you adopt but the dreams you pursue that determine your overall health. So, dream big, be bold, and watch as your vision of peak health becomes reality.💫

12/04/2024

Hello beautiful Beings, Happy Friday🥳🌞I am so excited to present you my interview with Dr Amir. As always my passion comes out when discussing the importance of healthy nutrition. I am very excited about this amazing interview, it is not to be missed.

29/03/2024

A Blessed Friday to all you beautiful Beings🙏🏽🌷💚

Why Do We Hold Back When the Universe
Says Go🤔

Out there, in the big wide Universe , there's a special invitation just for you. It's like a whisper from the stars, saying, "Make your dreams real."💫

But lots of us ignore this invitation. We stick to what's easy and safe, even if it means we don't get what we really want. But why?🤔

Why not go for the big stuff when the universe is cheering us on?🤔

Maybe it's because we're scared. Scared of what might happen if we try something new, scared of failing, or scared of going beyond what feels comfy. Or maybe we just don't think we're good enough for our dreams. We think they're too huge, too crazy for us.🤔

But guess what? When the universe says, "Let's do this," it's not telling us to hold back. It's saying, "Come on, let's make magic together!" It wants us to be our best selves, to reach for the stars.💫

Think about it. We're made of the same stuff as the stars and the galaxies. We're part of this incredible Universe . So why not dream big and aim high?🤔

So, why not chase those dreams when the Universe is rooting for us? Why settle for less when we can make amazing things happen? It's time to push aside our doubts and fears and embrace what we're capable of.❤️‍🔥

Sure, going after our dreams might be hard. We might face challenges and doubts along the way. But every step we take towards our dreams brings us closer to something incredible.💪🏽

And when we go after our dreams, we inspire others to do the same. Our actions send out good vibes, making the world a brighter, happier place for everyone.⚡️

So, let's not ignore the Universe’s invitation to dream big. Let's step boldly into the unknown, trust in the wisdom of the Universe with all our hearts.
Because when we do, there's no limit to what we can achieve.❤️‍🔥💫💪🏽⚡️🙏🏽

07/02/2024

You ever ever experience irritability, low morale more so during the Winter months🤔

Nourishing your Brain and Boosting Your Mood especially during the Winter season is so
important🧠

As the chill of Winter wraps us in its embrace and the daylight becomes a scarce commodity, it's more important than ever to pay attention to our dietary habits.❄️

The cold months can often bring a sense of gloom, commonly known as the Winter blues, but you can change that! With a few tweaks to our meals, we can effectively fight this seasonal slump. As an empowering nutrition coach I've seen firsthand the profound impact that food can have on our overall wellbeing, especially during the seasonal
transitions☃️

The Power of Omega-3s, Vitamin D, and Complex Carbohydrates are allies to our Winter wellness. These nutrients play a crucial role in supporting brain function and regulating our mood, making them essential components of our winter diet.🥑

Essential fats are vital for maintaining brain health and have been linked to improved mood and cognitive function.🥥

Sunshine vitamin," vitamin D is another mood regulator☀️

Complex Carbohydrates, These carbs are our body's primary energy source💃🏽

Understanding the seasonal impact on our wellbeing is crucial. Winter doesn't have to be a time of lethargy and low spirits. By embracing the season and adjusting our nutritionto include foods that nourish our brain and regulate our mood, we can stay balanced and vibrant.💃🏽

Imagine starting your day with the Sunrise, a warm comforting bowl of oatmeal topped with walnuts,
Or enjoying a dinner of grilled salmon with a hearty serving of quinoa salad, rich in complex carbohydrates and essential nutrients. These are not just meals; they are your body's best allies against the Winter blues.❄️

Winter is a season of introspection and renewal, and what better way to honor this time than by nourishing our bodies and minds with the right foods?🤔🫐

Let's embrace the Winter months with open arms and a well balanced nutrition ready to combat the blues and stay energized and joyful.💃🏽

Remember, your brain and mood will thank you for each bite of nutrient-rich foods. So, let's make this Wintet a season of wellness, one meal at a time. Stay warm, stay nourished, and most importantly, stay healthy🌱💚💪🏼

I invite to reach out to me for more insights about this important topic🌱

03/01/2024

Welcome to 2024! It's that special time when we think about new beginnings and making resolutions. But this year, how about we try something different? What if your only resolution is to love yourself more? Sounds simple, yet it's so powerful. Let's explore this idea together!🙌🏽

Loving Yourself More in 2024❤️‍🔥

Loving yourself is like giving yourself a big, warm hug. It's about being kind to yourself, taking care of your needs, and being your own cheerleader.

1. Be Your Own Best Friend👯‍♂️

Imagine how you treat your best friend. You're kind, understanding, and supportive, right? Now, try to be the same way to yourself. Love yourself with all your heart, just the way you are.

2. Take Care of Yourself❤️‍🔥

Taking care of yourself is a big part of self-love. Eat foods that make you feel good, move your body in fun ways, and get enough sleep. Remember, a happy you is a healthy you!

3. Say No When You Need To❤️‍🔥

It's okay to say no to things that don't feel right or make you tired. You're not being selfish; you're just looking after yourself, and that's important.

4. Be Kind to Yourself❤️‍🔥

Everyone makes mistakes, and that's okay! When things don't go as planned, don't be too hard on yourself. Give yourself a smile and remember that it's okay to be imperfect.

5. Celebrate the Little Wins🎉

Did something good today? Celebrate it! It could be anything, like finishing a task or being brave in a tough situation. These little wins are big deals, and they deserve a happy dance!

6. Think About Your Journey👣

Sometimes, sit back and think about all you've been through and how much you've grown. This helps you understand and love yourself more.

2024: Your Year to Shine✨

This year, let's focus on you. Loving yourself more isn't just a once-a-year thing. It's something you do every day, little by little. It makes your life brighter, brings joy to yourself, and you spread joy to others too.

Everyone's way of loving themselves is different, and that's totally fine. The most important thing is that you're trying, even in small ways, to be kinder and more loving to yourself.

How intentionally will be applying Self-Love into the new year 2024🤔

Here's to a 2024 filled with Self-Love, joy, health and abundance ! 🌟❤️‍🔥🌱

18/12/2023

🌿 Aging with health isn't about denying the years; it's about fueling your body with the right herbs and foods to thrive! Remember, a colorful plate is not just appealing to the eye but filled with age-defying antioxidants. Let's embrace our golden years with zest and vitality.💃🏽
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