Art of Living Hampton Roads

02/07/2025

Special Youth Programs from Aug 28-31, 2025

Children learn tools and skills to:
🌺Release stress and negative emotion
🌺Boost concentration and memory
🌺Build self-confidence
🌺Handle peer pressure and bullying
🌺Strengthen human values and social skills
🌺Enhance leadership skills through team activities

Registration:
SKY Kids - tiny.cc/skykidsvb2025
For SKY Teens - tiny.cc/skyteensvb2025

07/06/2025

Sleep & Anxiety Protocol Workshop!

Deep sleep isn’t just about relaxation—it’s about neurological balance.
Unlike traditional sleep aids that simply sedate the brain, the Sleep & Anxiety Protocol will help retrain your nervous system.
Register today: tiny.cc/getrestwell

04/06/2025

You are cordially invited to attend online Global Sahaj Samadhi Meditation Course with Bhanu didi (Gurudev Sri Sri Ravi Shankar's sister).

The course details are as follows:

Dates: June 6–8, 2025
Fri: 6:30pm-8:30pm EST
Sat & Sun: 7:30am-9:30am EST

Registration link
tiny.cc/sahajvb

03/06/2025

🌴In Person Silence Retreat | Virginia Beach | July 4th Weekend🌴
Opportunity to experience the beauty and depth of In-person Silent Retreat with Annelies Richmond!
🪷 Beautiful Venue, short walk to beach ⛱️
🪷 Delicious Healthy Meals will be provided 🍛

Retreat Highlights
🌸 Quieten mental chatter
🌸 Connect with your inner self
🌸 Experience incredibly powerful & unique “Hollow & Empty” meditations by Sri Sri

July 03 to July 06, 2025
Registration link : http://tinyurl.com/y39srz8z

🌸 Eligibility: SKY Breath Meditation completed
🌸 Contact Uday | 858-431-6121
🌸 We have limited accommodations available at volunteer houses.
🌸 Student Pricing available

09/05/2025

Health, happiness, harmony is just a breath away!

Here's your invitation to a life-transforming experience and to learn science-backed techniques and profound wisdom. Millions across the globe have benefited from the SKY Practice.

SKY research video from Yale University - 5 mins duration https://youtu.be/Vlu3arLc0WE

Article from Harvard business review on SKY https://hbr.org/amp/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?

James Nestor, author of 'Breath' - the best-selling book on his research & the power of SKY https://youtu.be/76sTPIt_onw

Join us for the upcoming program - May 30 - June 1, 2025

Registration Link: tiny.cc/AOLSKYHR

05/05/2025

Care for Children Mothers Day 2025🌷

🌷Want to give something special for Mom this Mother’s day?🌷
Make your intentions count by bringing smiles to the divine mothers in senior homes and nursing centers and also supporting the education of underserved children in India. Each $25 donation will provide a special gift for an elderly mother in the US and help educate a child in the Art of Living free schools in tribal and rural areas in India.💓💓💓 Donate generously to bring a gift of smile to children and mothers. 🙏

Donate using this link: Care for Children Mothers Day 2025🌷

🌷Want to give something special for Mom this Mother’s day?🌷
Make your intentions count by bringing smiles to the divine mothers in senior homes and nursing centers and also supporting the education of underserved children in India. Each $25 donation will provide a special gift for an elderly mother in the US and help educate a child in the Art of Living free schools in tribal and rural areas in India.💓💓💓 Donate generously to bring a gift of smile to children and mothers. 🙏

Donate using this link:

Join us in supporting Mother's Day 2025! Donate $25.00 or more to buy a special gift or flowers for forgotten senior mothers and help under-served children at the Art of Living Free schools in India. Consider our dollar-a-day program, where a $365/year donation sponsors a student's education, medica...

04/05/2025

Don't miss this opportunity. Register now: https://tiny.cc/sahajvb

🧘‍♀️ Join Us for a Peaceful Pause – Sahaj Samadhi Meditation Workshop! 🌿

Looking for a moment of calm in the middle of life’s busyness?
I’m excited to invite you to a Sahaj Samadhi Meditation Workshop where we’ll explore a natural and effortless meditation technique to help you relax deeply, manage your mind, and nurture your creativity, intuition and resilience.. 🌟

Whether you're new to meditation or looking to deepen your practice, this is a safe, welcoming space to just breathe and be.

Don't miss this opportunity. Register now: https://tiny.cc/sahajvb

👉 Feel free to invite friends!

Let’s breathe together. 💛

01/05/2025

🧘‍♀️ Join Us for a Peaceful Pause – Sahaj Samadhi Meditation Workshop! 🌿

Looking for a moment of calm in the middle of life’s busyness?
I’m excited to invite you to a Sahaj Samadhi Meditation Workshop where we’ll explore a natural and effortless meditation technique to help you relax deeply, manage your mind, and nurture your creativity, intuition and resilience.. 🌟

Whether you're new to meditation or looking to deepen your practice, this is a safe, welcoming space to just breathe and be.

Don't miss this opportunity. Register now: https://tiny.cc/sahajvb

👉 Feel free to invite friends!

Let’s breathe together. 💛

30/04/2025

Take a moment for yourself—and step into an evening to soothe your soul. Let the gentle rhythms of live music carry you into stillness. Experience the calm and clarity of guided meditation and enjoy nourishing meals in a warm, welcoming space.

Whether you're looking to relax, recharge, or simply enjoy some peaceful company, this holistic experience will leave you feeling refreshed and renewed.

What: Music, Meditation, and Meals - FREE Event!
When: Saturday (May 3rd) | 4:30 PM - 7:00 PM
Where: ODU Webb University Center
Norfolk Room | #1416 | Behind Starbucks

RSVP is mandatory to attend this event.
RSVP at tiny.cc/mmmVB

29/04/2025

Join us in supporting Mother's Day 2025! Donate $25.00 or more to buy a special gift or flowers for forgotten senior mothers and help under-served children at the Art of Living Free schools in India. Consider our dollar-a-day program, where a $365/year donation sponsors a student's education, medica...

25/04/2025

Care for Children Mothers Day 2025🌷
🌷Want to give something special for Mom this Mother’s day?🌷

Make your intentions count by bringing smiles to the divine mothers in senior homes and nursing centers and also supporting the education of underserved children in India. Each $25 donation will provide a special gift for an elderly mother in the US and help educate a child in the Art of Living free schools in tribal and rural areas in India.💓💓💓 Donate generously to bring a gift of smile to children and mothers. 🙏

Donate here:

Join us in supporting Mother's Day 2025! Donate $25.00 or more to buy a special gift or flowers for forgotten senior mothers and help under-served children at the Art of Living Free schools in India. Consider our dollar-a-day program, where a $365/year donation sponsors a student's education, medica...