Dr. Matt Wiest

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Dr. Matt Wiest

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22/07/2024

☀️$2000 July Giveaway

Feel Good Summer Loading…

Everybody loves a good fit & home gym upgrade. That’s why I have teamed up with some of my favorite brands to give one winner over $2000 worth of goods. 🤯🙌🏽

⭐️All you have to do is comment “TNB” on this post and follow the instructions below.

One lucky winner will get some new summer/fall gear, a cold tub, my favorite backpack and some new weights to throw around!

WINNER WILL RECEIVE:
The Normal Brand ( Giftcard ($300 value)
Haven Athletic ( ): Large Backpack ($400 value)
The Cold Plunge Store ( ): Embrace Tub Package ($500 value)
PRx Performance ( ): Barbell & Competition Elite Plate Package ($1100)

INSTRUCTIONS TO ENTER:
1. Like this post
2. Comment “TNB” & tag three friends who might also like this giveaway.
3. Share this post to your story and tag me (.matt_tcom )
4. Complete the form sent to your DM’s.

THE DETAILS:
The giveaway will close Monday July 29th. We’ll pick a winner at random and announce the following day. Winners will be contacted by a verified .com email address With online giveaways please be mindful of any fake or scam accounts trying to contact entrants for personal information. “

📸 .josh_tcom 🔥

29/05/2024

🐺 in 7….📈

Which one hitttts???

21/05/2024

Tuesday check in.

You are not fragile.

Your worth is not defined by your symptoms.

I work with patients all the time who get stuck in a pain cycle - when you’re in this cycle it’s very easy to get stuck in a loop that you feel like you can’t get out of.

One of the most powerful things you can do is…

…not another exercise

or new treatment or service…

…but changing the narrative trying to convince you that your are broken.

If you are caught in this loop, I hope this helps shift perspective.

If you need more support comment “START” and book a free discovery call and we can go from there. 👊🏼

🔥: (DRMATT)

18/05/2024

Swipe for 5:15am rave mode.

Barry’s is better with friends. From now until the end of the month take a class with a first timer and you’ll both get a free class on your account.

03/04/2024

The back pain struggle is real.

1️⃣You are going to break…
2️⃣You need to stop lifting…
3️⃣You’re out of alignment…

🤔Sound familiar? Have you ever had a bout of back pain & started scrolling your feed for relief inspo - only to find a bunch of videos that you thought would help but ended up not - leaving you feeling defeated?

I get it, when I post videos like this the last thing I want to do is leave people feeling more frustrated.

Recently I’ve noticed more commented like:

“If I could do this, I wouldn’t have back pain.”

This is definitely not the intention when I share my stuff.

It’s really easy to try to simplify what our bodies “can” or “cannot” do based on a diagnosis, but when we are talking about musculoskeletal pain, this isn’t really how it works.

Here are the things I tell my back pain patients:

1️⃣You are going to break…
Free from these old patterns, let’s figure out a game plan together.

2️⃣You need to stop lifting…
Like you are fragile, your body is adaptable and resilient!

3️⃣You are out of alignment…
…every provider that’s promised that they could “fix” you, now you realize it’s not some external technique, protocol or tool - but YOU are at the center of your own solution. Let’s get you “straightened out” and empower you to find a sustainable, empowering path to navigate pain.

⭐️If you are looking for some support, drop me an “MVMT” in the comments and I’ll make sure we set up a call to discuss goals and figure out a path that feels “in alignment”

Last set of photos from Profeshi (for now😝)they killed this shoot as always!

👕: (code: DRMATT)
📸: (🔥🔥🔥)

02/04/2024

Me when I spot the discounted starburst jelly beans….

What’s your sweet tooth got you grabbin?

Little work with 🫱🏽‍🫲🏼 last week

👕 : (code: DRMATT)
📸 : (🔥🔥🔥)

02/04/2024

When I was 10 years old, I was the kid at the playground organizing what we were doing at recess, trying to gather as many kids (even the ones I didn’t know) to join in to play.

When I was 16 years old, I was the kid who was sending out mass messages after games (to our team and the team we played) to get everyone together on a Friday night.

When I was 22 years old, I was the guy organizing a “back to college” bar crawl, bringing in people from every sport & every corner of campus.

When I was 30 years old, I was the guy embarking on the journey of entrepreneurship with - scared, feeling overwhelmed, like I didn’t “know enough” and that I wasn’t ready…but I defaulted to the thing that I knew. And that was bridging gaps between people, and building community.

I love seeing people feel safe & accepted in unfamiliar spaces, with unfamiliar faces.

It became my mission to do this in the fitness space. CrossFit, yoga, bootcamp, athletics, powerlifting, Pilates…we get so proud of what we do and who we are (which is amazing by the way) but sometimes these things starts to define us, & our blinders go up & it becomes harder and harder to see what else (and who else) is out there.

Grateful for opportunities to continue to bring people together, to experience new & familiar things, with new and familiar people.

Grateful for people in my circle who trust in me, who are willing to say “yes”.

Grateful for brands, partners, colleagues who believe in this as deeply as I do, and help bring these experiences to life!

Weather is warming up in MN and we have so many events and meetups in the works coming up…

Who’s ready to drop in, meet someone new, try something out of their comfort zone?

Who’s ready to say “yes”?

👕: (DRMATT)
📸: (🔥🔥🔥)

26/03/2024

Treadies & CHABS

New month comin up with some new theme classes - starting this week:

Wednesday 3/27 @ 5:15a & 5:25a
LITTLE MONSTERS (Lady Gaga)

Where my early morning monsters at? Tag your friends and let’s get after it this week!

Never been to ?? First class is on me - shoot me a DM & let’s party.

📸: 🔪🔪🔪

11/02/2024

Lotta advice out there, some of its so basic, some of its real flashy…

We can get caught up in semantics or we can focus on the fact that ALOT of different things work for ALOT of different people.

This was fun to make! Anyway…

Who do you got today???

01/02/2024

✨ULTIMATE HEALTH GIVEAWAY ($5000+) ✨

A HOME GYM, AN ICE TUB, A HYDRATION KIT

Level up your ⚡️RECOVERY⚡️game with this giveaway to celebrate the drop of their new microlyte flavor, BERRY. 💦

👌🏼These sugar-free hydration cubes have been a massive add for me. They are packed with 12 vitamins and plant extracts and are perfect for after a big session in the gym, a hike or anything that gets the blood pumpin & sweat pourin.

🫱🏽‍🫲🏼I’ve teamed up with , & to put together the perfect health & recovery package for one lucky winner.

🚨What you’ll win:

💪🏼a 73” PRO Folding Squat rack, barbell, 160lb package of plates & 3 peg bar storage to beef up your home gym without taking up a ton of space from

🥶your choice between an Ice Barrel 300 or an Ice Barrel 400 unit (industry leading light weight &fully insulated cold therapy tool) from our friends at

💦 4 microlyte 12 packs (including the new flavor) plus 4 flavours from other hydration lines by + a stainless steel water bottle.

🚨All you have to do is enter is...

1️⃣) Be following .matt_tcom, , , & on Instagram

2️⃣) Like this video

3️⃣) Tagging 2 friends

4️⃣) Comment “RECOVERY” on post.

⭐️) 5 BONUS entries if you share on your IG stories (tag .matt_tcom so I can keep track)

🧱THIS GIVEAWAY IS ON INSTAGRAM - official entry here:

https://www.instagram.com/p/C2znBY-uaX8/?igsh=emg4emNiNzByOWRx

🎥 : .josh_tcom 📈

Terms apply – see terms and official rules on our link in bio. Winner will be announced on Saturday, 2/9 in the caption. You may enter by (1) “liking” Dr.Matt’s February, 1, 2023, Instagram post announcing the Giveaway (the Waterdrop & Friends ULTIMATE HEALTH Giveaway”), (2) tagging two friends using the “Add a comment” feature on the Instagram post references above, and (3) by following .matt_tcom, , & on Instagram.
All entries must occur between 6:00 am Central Time on February 1, 2024, to 11:59 pm Pacific Time on February 8, 2024, (the “Entry Period”).

18/12/2023

STRENGTH //
usa x .lifLSKDwaterdroLife Time anDrink More Water health are tightly intertwined.

Strength is not specific to something that only the body craves.

We need this in our minds, our conversations, & our relationships with other people.

Our interactions with each other and the way we show up matter.

⭐️Listen to your life, what do you love and what LOVES you? be clear, be brief - go deep, the amount of depth you can
get in a short amount of time with someone is incredible when you ask the right questions.

⭐️We all have similar fears in this world, most of which are self-induced: what would be possible if we just “let go”!?

⭐️Train the body, train the mind, let your movement be your antidote.

⭐️Individually we are one drop 💧 but together we can create waves! Find people who push you, who accept you, who remind you of your strength.

Grateful for the // .usa communLSKDor continuing to provide oppoLSKDties to be surrounded by people ready & willing to share these reminders!

📸 .josh_tcom

| Not Your Normal Chiro

Address

Telephone

+16125686683

Website

http://www.thecenterofmvmt.com/, https://stan.store/thecenterofmvmt

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