Ellie Mental Health - Walnut Creek, CA

Ellie Mental Health - Walnut Creek, CA medication management,psychiatry,therapy

04/27/2026

Caregiving is an act of love. It’s also a lot. You don’t need another reminder to “take care of yourself.” You need support that actually works in your life. Ellie Mental Health offers therapy that meets you where you are, whether that’s in-person or online. Take one small step. We’ll meet you there.

Schedule online now: https://bit.ly/3OyM8Pu

04/14/2026

You don’t need a new awareness month to know you’re stressed. You’ve probably been carrying it for a while. Putting off support doesn’t mean you don’t care. It usually just means it feels like too much to figure out. If therapy has been sitting in the “I’ll get to it” category, you’re not behind. When you’re ready, Ellie can help make that first step feel a little more manageable.

Get started at //elliementalhealth.com/

If your stress response lately is just ✨staring into space✨... you're not alone.Try this:- unclench your jaw- drop your ...
04/13/2026

If your stress response lately is just ✨staring into space✨... you're not alone.

Try this:
- unclench your jaw
- drop your shoulders
- take one deep breath like you mean it

Congrats, you just did something helpful.

For more than just survival-mode tips: elliementalhealth.com/conditions/stress-burnout/

Strength isn’t about handling everything alone—it’s about knowing when to seek support. 💪Therapy offers a space to explo...
03/18/2025

Strength isn’t about handling everything alone—it’s about knowing when to seek support. 💪

Therapy offers a space to explore your emotions, process struggles, and develop skills for a healthier, more balanced life. Seeking help is the first step toward change, and it’s one of the bravest things you can do. 🌱

03/14/2025

Trying to decide between in-person and virtual therapy? Let’s weigh the pros and cons! 🛋️ ↔ 💻

Both have unique benefits, and the best choice depends on your needs and lifestyle. What’s been your experience? Let us know in the comments! 👇✨

Happy International Women’s Day! 💖 Today, we celebrate the strength, resilience, and unique journeys of all women. Remem...
03/08/2025

Happy International Women’s Day! 💖 Today, we celebrate the strength, resilience, and unique journeys of all women. Remember, your mental health is just as important as your physical health. Taking time for yourself, seeking support, and nurturing your well-being are acts of self-love and empowerment. At Ellie Mental Health, we’re here to support you every step of the way. Let’s prioritize mental wellness – today and every day. 💫

Therapy can bring up all the feels—and that’s a good thing! But sometimes, you need a little self-care afterward to help...
03/03/2025

Therapy can bring up all the feels—and that’s a good thing! But sometimes, you need a little self-care afterward to help you decompress and process. 🌿✨ Here are a few ideas:

We're pulling back the curtain and giving you some listening tips from our expert listeners! 🌟Listening isn't just about...
02/24/2025

We're pulling back the curtain and giving you some listening tips from our expert listeners! 🌟

Listening isn't just about hearing words or thinking about what you'll say in response; it's about understanding and connecting.

So, next time you're in a convo, really tune in, and try some of these tips from .

02/18/2025

Therapy Tip: It’s okay to ask your therapist questions!

Starting therapy? Here are a few great questions to break the ice:
✨ What do you love about being a therapist?
✨ What techniques do you use to help clients achieve their goals? (e.g., CBT, EMDR, psychodynamic)
✨ Do you specialize in any specific issues (e.g., anxiety, trauma, relationships)?
✨ Have you worked with people who have challenges similar to mine?

What questions have you asked (or would ask) a therapist? Let’s here them in the comments! 👇

As we're nearing *that* day, we just wanted to drop this reminder in your feed.You are kick-@$%, worthy, and enough just...
02/11/2025

As we're nearing *that* day, we just wanted to drop this reminder in your feed.

You are kick-@$%, worthy, and enough just as you are. (cue the Bruno Mars song 🎶) Embrace your individuality and know that you are valuable whether single, partnered, or somewhere in between. 💫

Share this reminder with someone who needs to hear it today! 💌

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little some...
02/04/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That’s where journaling comes in. ➡️ It’s a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

Address

2255 Ygnacio Valley Road
Walnut Creek, CA
94598

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 7pm
Sunday 7:30am - 7pm

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