IMpowered Fitness Tustin

02/08/2025

🔥 Client Spotlight: LYDIA! 🔥

Let’s give a BIG thumbs up 👏 or a virtual high five 🙌 to our rockstar Lydia!

She started her journey coming in once a week—a little unsure, a little inconsistent. Fast forward to now… she’s here 5 to 6 times a week, and often the first one in the door at 6:30am on Saturdays! 💪🏽🌅

She just crushed her 10th workout box on our IMpowered Board—YES TEN! That’s not just a number, that’s consistency, grit, and a powerful commitment to herself.

Lydia, your growth is inspiring. Your energy fuels this community. We see you. We celebrate you. Keep being the example of what’s possible when you show up for YOU. 💥

Drop a 👏 or 👍 in the comments to show Lydia some love! Let’s gooo! 💯

31/07/2025

Hate Me Now. Love Me Later. 🔥

You might hate the workout.
You might hate when I push you harder.
You might hate that last round of core.
You might even hate me a little (in a loving way 😉).

But guess what you’ll love?

💥 More energy
💥 Fat melting off
💥 Compliments from your doctor
💥 Toned muscle
💥 Feeling unstoppable

IMpowered clients don’t just look better.

They live better.!!!!!

Let’s go. You in?
👇

17/07/2025

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🔥 STRAIGHT-ARM PULLDOWNS WITH PURPOSE 🔥

This move hits that under-the-arm magic zone — working the lats and those strap-like muscles along the ribs. Great for strength, posture, and that sculpted, athletic look. 💪🏽

✅ Builds a strong back & beautiful posture
✅ Activates the rib strap area (hello definition!)
✅ Improves shoulder stability and core connection
✅ BONUS: Way more fun when you’re training with your crew!

Working out solo is good… but training with friends? That’s where the energy, laughter, and accountability live. Come get stronger, together.

👊🏽 Let’s GO. Coach-led, results-driven, and always IMpowered.
📍Tag your workout buddy & get to work.

14/07/2025

🔥 Maximize Core Intensity with Half Dome Push-Ups on the Ball! 🔥
Welcome back, champions – Coach Greg here, your motivator, educator, and fitness coach for real-life strength and results. Today, I’m teaching you how to upgrade your classic push-up into a full-body core crusher using the Half Dome position on a stability ball.

💪 This variation will not only fire up your chest, shoulders, and triceps—but it will light up your deep core stabilizers like never before. This move builds control, balance, and real-world strength, all while increasing intensity for faster results.

✅ Great for busy professionals, parents, and anyone over 40 who wants more impact in less time.
✅ Perfect for sculpting lean muscle, improving posture, and elevating your functional fitness.

⚡ Ready to level up your push-ups? Let's get after it!

📌 In this video you’ll learn:

How to properly perform the Half Dome Push-Up

Key form tips to protect your joints and activate your core

How to integrate this into your weekly routine for faster progress

Subscribe for more real results, real motivation, and real fitness education. Drop a comment, share your progress, and let’s grow stronger together.

🔥 Maximize Core Intensity with Half Dome Push-Ups on the Ball! 🔥Welcome back, champions – Coach Greg here, your motivator, educator, and fitness coach for ...

07/07/2025

Busy week? On the go? That doesn’t mean your health has to take a back seat. Even small actions like walking more, choosing balanced meals, or staying hydrated, can keep you feeling strong and in control 💪

04/07/2025

Happy 4th of July, IMpowered Family!

Today we celebrate freedom—the freedom to move, to grow stronger, and to show up for ourselves. 💪

Whether you’re squeezing in a quick sweat or taking a well-earned rest, enjoy the day and all the progress you’ve made.

Stay active. Stay proud. Stay free. ❤️🤍💙

01/07/2025

Short on time? This quick dumbbell routine hits all the right muscles,no gym, no fluff, just results.

If this is your style, our coaching is built for you.
We help busy people stay consistent with simple, effective workouts that actually fit real life.

💬 DM “READY” if you’re done with overcomplicated plans and just want something that works.

01/07/2025

Let this be your reminder that consistency doesn’t mean going all-out every single day.