Caplan Health Institute

09/10/2025

Your gut isn’t just about breaking down food, it’s the foundation for your energy, mood, immunity, and even hormone balance. When digestion is sluggish or out of sync, it can show up as bloating, fatigue, brain fog, skin issues, or flare-ups in other parts of your health.

Supporting your gut means supporting your whole body. From nourishing foods to reducing stress and balancing the microbiome, small shifts can make a big difference in how you feel every single day.

Ready to get your gut working for you instead of against you? Let’s uncover the root cause and start the healing process together. Book a consultation today (link in bio).

08/10/2025

Your gut is home to trillions of bacteria that play a direct role in how you feel, think, and function every day. An unhappy gut doesn’t just cause bloating or discomfort, it can show up as brain fog, fatigue, skin issues, autoimmunity, and even anxiety.

The good news? Supporting your gut is one of the most powerful things you can do for your overall health. From balancing your microbiome to calming inflammation, gut healing is a true game-changer.

If you’re ready to get to the root of your symptoms and finally feel like yourself again, we’re here to help. Book a consultation today (link in bio).

07/10/2025

Here’s a little behind-the-scenes share: I didn’t actually learn I had ADHD until my 30s. Looking back, so much made sense and now I’ve found a few simple hacks that really help me stay focused throughout the day.

Two of my favorites? 🎶 Listening to music and chewing gum. What’s even cooler is finding a gum brand that’s actually plastic-free (yes, many gums, even “clean” ones, are made with plastic!). This one is a healthier swap and makes me feel good about what I’m chewing.

It’s the small, mindful choices that can make everyday focus a little easier. Have you found little hacks that help you stay on track?

06/10/2025

The truth: symptoms like fatigue, brain fog, gut issues, or flare-ups aren’t random. They’re signals from your body that something deeper needs attention. Functional medicine is about listening to those signals, finding the root cause, and building a plan that helps you finally feel in control of your health again.

If you’re ready to stop guessing and start healing, book your consultation today (link in bio).

05/10/2025

Your immune system doesn’t just “decide” to misbehave.It’s influenced by what’s happening inside and around you every single day.

Blood sugar swings, gut imbalances, hormone shifts, toxin exposure, food sensitivities, hidden infections, chronic stress, and even immune overactivity can all push your body into a reactive state.

When we connect the dots, we see that autoimmunity and chronic illness aren’t random. They’re the result of an overwhelmed system asking for support.

If you’re tired of chasing symptoms, it’s time to dig deeper into your root causes. We can help you uncover what’s driving your immune dysfunction so you can finally start healing.

Book your consultation today at the link in bio.

04/10/2025

We’ve seen it time and time again: people who felt stuck, hopeless, and unheard finally begin to understand the root of their symptoms. With the right tools, the right plan, and the right support, your body can shift out of survival mode and into healing.

You don’t have to settle for “just living with it.” Healing is possible, and we’re here to help you find your path forward.

03/10/2025

Healthy relationships are just as important for your wellbeing as food, sleep, and exercise. We just celebrated our 10-year wedding anniversary with a little date night, and it reminded us how vital it is to nurture connection, joy, and love in your life.

Research shows that strong, supportive relationships can lower stress, improve immune health, and even add years to your life. Sometimes the best ‘medicine’ isn’t a supplement, it’s time spent with the people who fill your cup.

Here’s to 10 years of marriage, partnership, and supporting each other’s health every step of the way.

02/10/2025

01/10/2025

Your body is already wired to detox every single day, it’s how you process hormones, filter toxins, and keep energy flowing. 
The problem? Modern life throws more at your system than it was designed to handle. Processed food, alcohol, stress, and environmental toxins can overload your detox pathways, leaving you sluggish and inflamed.

The good news: you can support the process naturally. Nourishing foods, movement, hydration, and targeted nutrients give your liver and gut what they need to clear out the junk and keep your body balanced.

If you’ve been feeling stuck, bloated, or foggy then it might be time to tune into your detox systems. Your health depends on it.

Learn more and book your consultation today. Link in bio.

30/09/2025

“How do I get my kids excited about eating healthy?” I make it FUN! Around here, we call these ‘moon bowls’. Colorful plates piled high with good-for-you foods that make dinner feel exciting instead of boring.

On this night we had Kevin’s brand of paleo orange chicken with sautéed veggies, rice for the kids, and cauliflower rice for Brent and me, topped with a splash of organic tamari. Simple, nourishing, and kid-approved!

28/09/2025

Ever notice your headaches, hives, or bloating flare up after certain meals? That could be histamine at play.

Histamine comes from two sneaky sources:
 ✔️ Foods naturally high in histamine (like aged cheese or wine)
 ✔️ Foods that trigger your body to release histamine (like strawberries or tomatoes)

For those with histamine intolerance or autoimmunity, even small exposures can fuel symptoms.

The good news? Once you spot your triggers, you can finally get relief. We help patients uncover hidden food reactions every day.

Want to know if histamine is behind your symptoms? Book your consultation at the link in bio.

27/09/2025

Autoimmunity isn’t random, it’s your body sending a signal that something deeper is out of balance. Whether it’s gut health, chronic inflammation, or hidden triggers in your environment, your immune system is trying to protect you, even if it feels like it’s working against you.

The good news? When we look beneath the surface and address the root causes, we can help calm the immune system and restore balance. Healing starts with listening to what your body is trying to tell you.

Need support uncovering your triggers? We’re here to help at the link in bio.