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Caplan Health Institute Redefining Modern Healthcare

So many people with autoimmune disease are walking around believing myths that hold them back from healing.I hear things...
08/07/2025

So many people with autoimmune disease are walking around believing myths that hold them back from healing.
I hear things like:

 👉 “My labs are normal, so it must be in my head”
 👉 “It’s genetic—there’s nothing I can do”
 👉 “My medication is working, so I’m cured”

The truth? These myths can keep you stuck, frustrated, and disconnected from real solutions.

In our latest blog, we’re breaking down 10 of the most common autoimmune myths and showing you how functional medicine can help you take your power back. Healing is possible when you understand what’s really going on in the body.

Click the link in bio to read the full post.

And if you’re ready to uncover your root causes, book a free 15-minute discovery consultation with our team.

Healing from chronic illness is rarely quick or simple, but it is possible.And it starts with the foundations.Learn. Mov...
08/07/2025

Healing from chronic illness is rarely quick or simple, but it is possible.

And it starts with the foundations.

Learn. Move. Listen. Reflect. Regulate.

It’s not about doing everything at once, it’s about doing the right things, consistently, with support that sees the whole you.

Want expert help navigating your next steps? Book a free discovery consultation

 

Cravings aren’t just about willpower. They’re your body’s SOS signal. Sugar, salt, and carb cravings often stem from imb...
05/07/2025

Cravings aren’t just about willpower. They’re your body’s SOS signal. Sugar, salt, and carb cravings often stem from imbalances like blood sugar issues, gut dysbiosis, stress, or nutrient deficiencies.

The good news? When you identify and address what your body actually needs, those cravings fade without the fight.
We help our practice members decode these cravings and heal the root causes, especially when autoimmunity is involved.

Ready to take control of your cravings and your health?
Book your discovery consult today- link in bio.

Your immune system hears every signal your nervous system sends.That means chronic stress? It’s not just “in your head.”...
04/07/2025

Your immune system hears every signal your nervous system sends.

That means chronic stress? It’s not just “in your head.” It’s in your cells, your hormones, your inflammation levels.
⁣
If you’re navigating autoimmune symptoms, stress management isn’t optional, it’s foundational. Let’s help your body feel safe enough to heal. 

Book a consultation or head to our website to get started on your healing plan today.

Not all oils are created equal.Highly processed oils like soybean, canola, sunflower, peanut, vegetable oil, and margari...
02/07/2025

Not all oils are created equal.

Highly processed oils like soybean, canola, sunflower, peanut, vegetable oil, and margarine can ramp up inflammation and disrupt cellular health especially in those with autoimmune issues.

These oils are cheap to produce and common in packaged foods, but your body deserves better. Swap them for real, nourishing fats that actually support healing.

Want to know what to use instead? Book a consultation or visit our website to get the full breakdown and take the first step toward lowering inflammation for good.

Autoimmune symptoms flaring up even though you’re “doing all the right things”?You might be missing one key piece: rhyth...
01/07/2025

Autoimmune symptoms flaring up even though you’re “doing all the right things”?

You might be missing one key piece: rhythm.

In our latest blog, we break down how alternating stress management, movement, and targeted supplements can help calm the immune system and support long-term healing without burnout.

Tap the link in bio to read now and support your immune system in a whole new way.

Your hormones are listening to how you start your day. This is your reminder that balanced hormones don’t begin with a s...
28/06/2025

Your hormones are listening to how you start your day. 

This is your reminder that balanced hormones don’t begin with a supplement, they begin with your morning. From sunlight to smoothies to skipping that morning scroll on the phone, every small choice adds up.

Save this morning routine to support:
 ✔️ Balanced cortisol
 ✔️ Stable blood sugar
 ✔️ Better energy + fewer crashes
 ✔️Happy hormones (yes, even during your cycle or menopause!)

Which one are you starting tomorrow? 

You’re not just eating for energy, you’re eating to communicate with your body. Every bite sends a message to your hormo...
26/06/2025

You’re not just eating for energy, you’re eating to communicate with your body. 

Every bite sends a message to your hormones, immune system, brain, and beyond.

Want to feel better? Start with the language your body understands: real, nourishing food.

Ever feel like your stress has a mind of its own? Your body might be screaming for help and cortisol is behind the wheel...
25/06/2025

Ever feel like your stress has a mind of its own? Your body might be screaming for help and cortisol is behind the wheel.

High cortisol can show up in sneaky ways: that wired-but-tired feeling, constant cravings, unpredictable mood swings, weight that won’t budge, and sleep that never feels restorative. These symptoms might be common, but they’re not normal.

We help patients uncover the root cause of stress-related hormone issues every day and the results are life-changing.

When cortisol is balanced, your energy, mood, and metabolism follow.

Ready to feel like yourself again? Book your discovery consult today and let’s get to the root.

Try This Creamy Green Smoothie Your Whole Family Will Love! ⁠Loaded with healthy fats, potassium, and anti-inflammatory ...
23/06/2025

Try This Creamy Green Smoothie Your Whole Family Will Love! 
⁠
Loaded with healthy fats, potassium, and anti-inflammatory goodness, this Avocado-Banana Green Smoothie is refreshing, energizing, and kid-approved.
⁠
Pro tip: the ginger + turmeric combo gives it an immune-boosting edge.⁠
⁠
Perfect for busy mornings, post-workout fuel, or a nourishing afternoon pick-me-up.
⁠
📌 Save this one & tag a smoothie lover!

Your brain is the boss, so why not treat it like one?Brain fog, memory slips, mood swings… they’re not just “part of get...
22/06/2025

Your brain is the boss, so why not treat it like one?

Brain fog, memory slips, mood swings… they’re not just “part of getting older.”

They’re signs your brain is asking for support.

From blood sugar balance to inflammation to nutrient deficiencies, we dig into the why, so you can think clearly, feel sharp, and stay energized.

Your brain health is your health. Let’s start there.

Address

CA

Opening Hours

Monday 09:00 - 13:00
14:30 - 17:00
Tuesday 09:00 - 13:00
14:30 - 17:00
Wednesday 09:00 - 13:00
14:30 - 17:00
Thursday 09:00 - 13:00
14:30 - 17:00
Friday 09:00 - 13:00

Telephone

+18055567200

Website

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Dr. Tiffany Caplan & Dr. Brent Caplan

Drs. Tiffany and Brent Caplan are the founders and co-creators of Caplan Health Institute and Central Coast Center for Integrative Health. They have successfully helped thousands of people all over the world regain their health and live more optimal and vibrant lives through their Functional Medicine approach. They are the co-authors of the best selling book The Lupus Solution. They are passionate about helping educate, inspire and coach people with chronic conditions such as autoimmunity to achieve remission.