Nourishing Harmony (2025)

17/08/2025

☀️Happy SUNDAY 🌻
😎Did you know just a little sunlight can boost your serotonin, improve sleep cycles, and brighten your mood?
Neuroscience shows that natural SUNlight also aligns your body clock, immune defenses, and healing systems, making it essential for balance, recovery and energy production.💥

🚨But instead of reconnecting to light, we created a chemical barrier to block it out—
and called it SUN protection.

We’ve been told to wear chemical ridden sunscreen every day.decades—

Avoid midday light.
Stay inside,
Slather it on “to protect your skin.”
Has ALL become another new normal.
Along with overburdened livers that can't do its job to activate vitamin D efficiently in the body.😟

👉If the liver is sluggish (from fatty liver, toxins, infections, nutrient deficiencies, or bile flow issues), it may not efficiently convert vitamin D3 into its usable storage form.

This can result in “low vitamin D” blood levels.

🤜Today’s health issues are rooted in being overly toxic, infected, stressed and DEFICIENCIES.🤛

What if the real problem… isn’t the sun?

🔑The LIVER is the bridge between sunlight and usable vitamin D. Without optimal liver health, your body may struggle to activate, store, and distribute the vitamin D needed for immunity, bone strength, hormone balance, and good moods.

Being disconnected from the sun does NOT allow your body to THRIVE the way it was designed to either.

For the numerous people who are light-deficient, inflamed, exhausted, and sick—
despite doing “all the right things.”
It’s time to rethink what you’ve been taught.
🌞 Light isn’t the problem.
⚡️The absence or total blockage of light is.
🙌 Choose to have a Body Bio-frequency scan done so I CAN connect the dots to all your systems in the body, detect deficiencies + inflammatory issues in the making.🔥

In the meantime step outside, take a deep breath, reconnect with the light and let your mind and body recharge. You deserve to live younger longer! 💛

12/08/2025

✨Finding bliss and solace in one of my favorite healing spaces.
✌️Healing isn’t all about doing more…

One of the most needed natural medicine is something that doesn’t cost a penny…
💛 It is just doing less, shutting down, breathing deeper and listening to your inner wisdom.

😊Getting back in control over your nervous system is how you reclaim your own rhythm, balance, truths and reconnect with your self worth.

🙏Silence becomes golden where you become enough and feel
enlightened.

👉So many have become addicted to noise, motion, scrolling and being on the go, go go that it’s hard to quiet the chatter, sit still and go deeper within.

🤜It allows your body to become the melting pot when chaos slips away and your soul gathers.
It becomes a happy place.🤛

🫶Make meditation a ritual of self love.

🙌What do you do every day to calm the stress and honor your body, mind and soul?

29/07/2025

🚨REALITY check...Cellular detoxing is detrimental to our overall WELL-BEING!! What steps 👣 are you taking to lighten the chemical overload?

⚠ Your liver is already over burdened and storing those toxins in fatty tissue, the brain and bones while your endocrine glands have already taken a hit!

🤜Healing isn’t just treating the symptoms. It’s about removing the interference, opening up the detox pathways and then building resilience from the inside out.🤛

🫶I'm a hope dealer and energy healer who CAN show you the simpler NOT harder way to feel better, thrive with vibrant energy and live younger longer!

👇Comment DETOX or DM me to learn more on my breakthrough protocol that allows a healthier body to fix itself when you give it what it needs.😊

25/07/2025

🌞HOT SUMMER DAY REMINDER to stay hydrated💧
💦Hydration Is Critical at the Cellular Level...it's NOT just about how much water you drink—
🚨It’s about how well your cells can absorb and use it.

This all comes down to something called osmolality—the balance of water and electrolytes (like sodium, potassium, and magnesium) inside and outside your cells.

🧪 Water moves in and out of your cells based on concentration gradients (from low to higH).

If you drink too much plain water without minerals, it can dilute your blood, causing water to leave your cells—leading to cellular dehydration. And NOT enough oxygenation to the cells.

🎯Another key element if you're athletic. For proper hydration into the muscles it requires higher charged particles like electrolytes and carbohydrates which helps the attract more water into the muscles for glycogen stores.

Instead of water just going in and out of you through urine and sweat.

If you’re dehydrated or electrolyte-deficient, your cells can’t hold onto water—even if you’re drinking enough.

💡 Hydration isn’t just fluid—it’s fluid + function.
True hydration means:
✅ Supporting osmotic balance
✅ Having enough electrolytes for proper absorption
✅ Ensuring water can cross the cell membrane and nourish mitochondria
✅ Helping your body detox through lymph and kidneys efficiently

🧬 When you're hydrated at a cellular level, you:
Think clearer 🧠

Digest better 🍽

Eliminate toxins more effectively 🚽

Have more energy ⚡

Support metabolism, mental cognition and cleansing flow 🔄With age, stress, and depleted soil, many of us are missing essential nutrients—even with a clean lifestyle.

That’s why I love adding a three tiered Plus Hydration to my day that ensures rapid and systemic hydration every time you drink it up along with a detoxing zeolite boost.
It’s:
✨ Easier to absorb
✨ More hydrating at the cellular and muscular level
✨ Designed to fuel energy, focus, and renewal from the inside out
✨ Helps draw out toxins trapped from within the cells

⚠ If you want to upgrade your hydration routine and feel the difference, DM me and I’ll tell you what I use.

09/07/2025

🌿 Don’t fear change—embrace it like the butterfly does.
It doesn’t resist the cocoon… it surrenders to it.

✨ Growth may feel like stillness.
Healing may feel like undoing.
But what’s really happening?
You're becoming. Expanding. Awakening.

Be beautifully receptive.
Let transformation unfold with grace.
You weren’t made to stay the same—you were made to soar. 🦋

07/07/2025

🔥 Stop Chasing Calories—Start Supporting Your Metabolism
If you're stuck in a cycle of restriction and frustration, hear this:

👉 Your body doesn’t heal in deficit. It heals in abundance.

Instead of cutting calories and starving your systems, focus on:
✅ Nourishing your cells
✅ Reducing your toxic load
✅ Supporting your liver, gut, and hormones
✅ Stabilizing your blood sugar

✨ Metabolic health isn’t just about weight—it’s about energy, mood, hormones, and longevity.

When your body feels safe, supported, and nourished, it naturally sheds what it no longer needs.

🧠 Calories matter, but your internal chemistry matters more.

🤜I've got some simple holistic solutions and using food as medicine suggestions to help you feel better and live younger longer with vibrant energy...let's chat, drop me a DM🤛😊👏

18/06/2025

💛THE POWER TO HEAL BEGINS INSIDE AND WITHIN YOU💛

Your body is being drowned in toxins and stress overload!

Yet your body has the potential to heal when it is in better balance!💯

🤔Let's see what your body is trying to TELL you...so together we can connect the dots on your exhaustion, being sick and tired all the time, why you struggle with your ability to think clearly, your mood, or your struggle with other random symptoms.

🔥Science PROVES that chronic inflammation from a leaky gut can be linked to:
🚨Autoimmune or bad cell diseases
🚨Skin issues like eczema & psoriasis
🚨Depression & anxiety
🚨Metabolic disorders & stubborn weight gain or resistance
🚨A Bio-accumulation from an overly toxic and infected environment

⚠This is STRESS and the underlying silent stressors that are wrecking your health—physically, mentally, and spiritually.

🆘As this is the NEW epidemic!

But there’s hope, simple holistic SOLUTIONS and understanding without compromising your time.💞

💫 FREQUENCY testing can now accurately look at ALL your systems in your body, highlight imbalances in your energy fields, detect pathogens, gut permeability, nutrient deficiencies and food-driven inflammation—giving you a clear map of what’s wrong and how to fix it.

PLUS, it can give you bio-feedback frequencies to help you come back to better alignment and even support your EMOTIONAL self by scanning your inner voice.

🥰It’s about honoring your WHOLE being, but it must start with you feeling worthy of nourishing and nurturing your body’s needs.

This is YOUR opportunity to listen to your body’s wisdom instead of the shouts of the world.

Trusting this is your time to take back your POWER of wellness over illness.

There’s ONLY one dis-ease SILENT INFLAMMATION that’s driven by toxicity which causes cellular communication interference and deficiencies that leads to disease.🥲

✅IF you’d like to learn more please feel free to reach out and DM me or share this info with someone you know who is struggling.

13/06/2025

💀 Your body is brilliantly designed to detox—but it was never meant to handle the modern toxic soup we live in:

🧪 Pesticides, heavy metals, plastics, mold, VOCs +++

They’re in your air, water, food, skin care, and even your thoughts (hello, stress chemicals).

🧬 1. Toxins Invade the Cell—they pe*****te the cell membrane and:

🆘 Disrupt mitochondrial energy production

🆘 Damage DNA + protein structures

🆘 Impair detox pathways (like glutathione production)

🆘 Trigger oxidative stress and inflammation

🆘 Create “cell danger response” → your body locks down healing

⚠️2. Toxins Bioaccumulate in Tissues, when your body can't eliminate toxins efficiently, it stores them—especially in:

✅ Fat (where they’re hidden away)

✅ Brain ( brain fog + neuroinflammation)

✅ Liver + lymph (your main detox hubs)

✅ Bones + connective tissue

✅ Organs (endocrine disruptors affect thyroid, adrenals, ovaries)

🧨This bioaccumulation leads to a chronic toxic burden that keeps your immune system on alert, drains your energy, and causes mystery symptoms that don’t resolve.

🌀 3. When the body is clogged at the cellular level, no supplement, diet, or protocol will fully work until:

✅ You support drainage pathways

✅ You bind and remove toxins from the tissues

✅ You restore mitochondrial function so the body has energy to heal

🌿 The good news? You can gently and consistently detox—without extreme protocols.

😊Daily cell-cleansing tools like micronized Suspended zeolite + Nano Silver minerals can support:

🎯Binding + safe elimination of stored toxins

🎯Reduction of inflammation + oxidative stress

🎯Restoration of cell signaling + energy

🎯Elimination of parasites, pathogens and mold

🚨You don’t need to “push through” symptoms.

You NEED to clear the interference so your body can do what it was designed to do: heal.

📩 DM me “CELL RESET” and I’ll send you the guide + tools I personally use for detoxing smarter, NOT harder.

11/06/2025

🍓Celebrate in this energy! 🌟🌸
Are you in alignment to flow, flourish and grow? 💃🌝💥
🪷True Healing Is Energetic Alignment
Yes, nutrition matters. So does detoxing from those active parasites.
But deep, lasting healing happens when the body's energy field remains elevated and aligned—
Emotionally, spiritually, and even subconsciously.

✨ Enter: the full moon.

The full moon isn’t just a phase—it’s an energetic amplifier.
It heightens light, magnetism, and emotion. And just like the moon pulls ocean tides…
🧬 It can subtly shift the fluid and energetic rhythms in the human body.

Here’s how it may support physical healing:

🔹 Raises Emotional Awareness – Old emotions stored in tissues may surface
🔹 Increases Parasympathetic Sensitivity – Ideal time for nervous system recalibration
🔹 Amplifies Detox Pathways – Especially lymph, liver, and colon
🔹 Opens the Subconscious – Easier access to belief patterns held in the body
🔹 Heightens Intuition – So you can tune in and release what no longer serves

💫 During a full moon, the body is more electrically sensitive—which means energetic healing practices (breathwork, somatic release, EFT, sound healing, mineral detox) often land deeper.

When energy flows freely, the physical body responds.
So yes—support your gut, your nervous system, your cells…
But don’t forget your field.

🌕 Full moons are a beautiful reminder:
Healing is all about higher frequency, too.

10/06/2025

💥 Why Is No One Talking About These Two Root Causes of Gut Issues?

You can take all the probiotics…
Cut all the “trigger foods”…
Follow every gut protocol to a T…
And still feel bloated, inflamed, anxious, exhausted, stuck in brain fog or weight loss resistance and a spiral downward in autoimmune issues.

Here’s why 👇

✨ 1. You're TOX”SICK”
Your gut can’t heal if your body is overloaded with toxins.
Pesticides, heavy metals, mold, microplastics, EMFs—they silently create low-grade inflammation and feed pathogens in your microbiome.

This toxic burden disrupts digestion, weakens your immune defense, hijacks your nervous system and keeps your gut lining inflamed plus unable to absorb necessary nutrients.

✨ 2. Low-Performance Liver = Slow Drainage
If your liver is sluggish and not properly supported your body can't clear the waste.

When bile is stagnant or phase 1/2 detox pathways are sluggish, toxins recirculate—right back into your gut.

➡️ This means more leaky gut, more histamine issues, more brain fog, more symptoms that don’t budge.

💡 Gut healing isn't just about killing bugs or sealing the lining.

✅ It’s about clearing the toxic load + optimizing your liver and bile flow.

🆘 When you drain first, remove the termites in the walls and mold from the attic you can rebuild and you heal faster.

When you detox smart, the gut resets naturally.

🌿 Ready to address the real root causes behind your gut struggles?

📩DM me "DETOX" for tools that help you cleanse your cells, support your liver, and finally reclaim a vibrant gut + calmer mind and healthier liver.

07/06/2025

🚨So often a burdened body keeps one stuck from healing making one fearful of CHANGE.

✨It doesn’t t have to be this way…Here’s the TRUTH:

👉🏼Sometimes it’s the toxins themselves-heavy metals, pathogens and parasites that are keeping your nervous system dysregulated.

⚠️This is why a gentle, proven intelligent detox is no longer optional-it’s essential to clear the interference.

With the abundant amount of heavy metals, pesticides, chemical additives, volatile substances we’re exposed to daily and without realizing our livers are not being fully supported to filter out the toxins. They are in every fat cell, burrow into our brains, bones and tissues one needs to cleanse, clear and create harmony within the smarter NOT harder way.💯

👇Drop BLUEPRINT below for access to my Cleanse the Cells and Heal The Gut Protocol I use to get started on your high vibe healing journey.

05/06/2025

🚨Here’s something that most people don’t realize:

👉🏼Toxic overload leads to nutrient deficiencies
👉🏼Deficiencies lead to nervous and immune system dysregulation
👉🏼And that leads to the symptoms you’re probably trying to fix instead of getting to the root of the issues.

The downward spiral
Toxins + inflammatory inputs ➡️ low stomach acid ➡️ poor digestion + gut imbalances ➡️ nutrient + enzyme deficiencies ➡️ chronic symptoms➡️ an overburdened liver ➡️ hormone imbalance ➡️ compromised immune and nervous system

⚠️If you’re ready to reverse your fatigue, over anxiousness, gut issues, skin flares, brain fog, hormone chaos, weight loss resistance or autoimmune disease- your body’s way of waving a flag saying “I’m overwhelmed, too toxic and infected.

I have a foundational blueprint on how to reduce the toxic burden easily and effectively plus repair the guts integrity for deeper healing.🙌

✨Your next level of health starts when you remove the interference of the chemical overload that’s accumulated in your tissues.

👇Drop a ❤️ below if you want my blueprint and protocol that helps heal a leaky inflamed and dysbiotic gut.

Nourishing Harmony

17/08/2025

12/08/2025

29/07/2025

25/07/2025

09/07/2025

07/07/2025

18/06/2025

13/06/2025

11/06/2025

10/06/2025

07/06/2025

05/06/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share