Yoga Deza

Yoga Deza Deza [pronounced DAY-za]
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Sun is up on the first Friday in many years where I am not providing our community with an evening yoga practice. Yoga D...
18/01/2019

Sun is up on the first Friday in many years where I am not providing our community with an evening yoga practice. Yoga Deza studio is officially closed and I am honoring myself and my healing journey in the same ways that I would tell someone else to. My head can swim in the what if’s and what’s next’s. Then my soul calls me to float in the peace of this moment — and to hang the warm rays shining in my backyard yoga home, now getting lots of meditation love. A conservative estimate is 7,500 free practices were served on previous Fridays, so that’s pretty cool. Tonight, with y’all in spirit ✨

Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or ...
14/01/2019

Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having it’s own function and character, contributes to the whole. - Pythagoras (569-475 BC)
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This morning we held a healing session where the power of sound was discussed. It had us talking about the depth of silence and the power subtle body communication. As we practice yoga and meditation, these senses become more attuned. Universal harmonies unfold.
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2 donation-based classes left today;
4:45pm Laughter Yoga w/Michael M
6pm Power - Slow Burn w/Michael P
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"Emotion is your mind working out the difference between what you expected and what you're experiencing." - Matthew Krep...
29/12/2018

"Emotion is your mind working out the difference between what you expected and what you're experiencing." - Matthew Krepps
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It’s always an honor to host
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Last Friday something special happened in our space. The healing energy was palpable.>Community Heals represented so muc...
19/12/2018

Last Friday something special happened in our space. The healing energy was palpable.
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Community Heals represented so much of what our work is about at its core and where we are going from here.
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Individuals coming together with shared purpose create beyond what the mind can envision alone.
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“If you want to go fast, go alone. If you want to go far, go together” - African Proverb
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Thank you for a great start to the day, Joy Caffrey! Individual sessions are about to start with lots of acupuncture, co...
14/12/2018

Thank you for a great start to the day, Joy Caffrey! Individual sessions are about to start with lots of acupuncture, counseling and energy work sessions open! Come check it out. Community Heals

So, where does the money go? All donations collected tomorrow will go straight to the 5013c, Access Yoga Foundation, to ...
14/12/2018

So, where does the money go? All donations collected tomorrow will go straight to the 5013c, Access Yoga Foundation, to do more events and other amazing things like yoga + meditation in local schools.
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volunteer feature Kelsey Potts
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We have two life coaches giving their time tomorrow! Kelsey is a life-change specialist. It’s over. You survived. Now what? Divorcees, job changes, transition aftermath.
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Life coaching sessions are open from 1-5pm tomorrow! Reserve one by call/text or walk-in tomorrow.
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“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”
– Andre Gide
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volunteer feature Amy Babb>Owner of Roots if Renewal Acupuncture, Amy will be offering transformative and deeply relax...
13/12/2018

volunteer feature Amy Babb
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Owner of Roots if Renewal Acupuncture, Amy will be offering transformative and deeply relaxing community acupuncture treatments. If you’re new to the needles, don’t be scared, this practice feels amazing!! It is so deeply healing and relaxing and we are so excited to share it with you! Amy is a beautiful soul and we are honored to share this work with all of you tomorrow!
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Preregister with a call/text or walk-in for community acupuncture 1-5pm
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“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” - Laozi
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@ Yoga Deza

volunteer feature Day By Day: A Center For Health And Healing >This center offers so much and we are excited to have t...
13/12/2018

volunteer feature Day By Day: A Center For Health And Healing
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This center offers so much and we are excited to have their team on board tomorrow! In addition to group and individual therapy, they do nutrition consulting, cooking classes, health coaching, medicine services and more!
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Mind running a lot? Wishing you had more enthusiasm to deal with life in front of you? You can get A LOT out of just one therapy session. We currently have open sessions available with them from 1-4pm tomorrow Friday. Book ahead by call/text or walk-in.
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All donation-based, no offerings required.
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“Our wounds are often the openings into the best and most beautiful part of us.” - David Richo
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@ Yoga Deza

Would you like to have some new tools in your toolbox to instantly elevate a moment? Things to use to shift from mediocr...
05/12/2018

Would you like to have some new tools in your toolbox to instantly elevate a moment? Things to use to shift from mediocre to miraculous? We have been loving Laughter Yoga for just that! First introduced to us from a teacher trainee, Ruth, earlier this year, we quickly found ourselves laughing and joking around the studio with all the things we learned. Then the awesome Michael Murphy has integrated into the studio with a whole bag of these tricks as a trained laughter yoga teacher.
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You have to come experience it. We have two pop-up classes this week as our faculty heads to the woods with our latest group of Yoga Deza Institute students!
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Tonight/Wednesday 6pm
Tomorrow/Thursday 12pm
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Never be afraid to try something new, make mistakes, learn and grow.
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Here it is >>> Two things fueling our fires >>> December is Donation-Based and the Winter Schedule is live.>Donation-Bas...
01/12/2018

Here it is >>> Two things fueling our fires >>> December is Donation-Based and the Winter Schedule is live.
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Donation-Based Yoga
All the classes, all month, all the love. Show up and pay with cash or card before class. No need to preregister, $10-$20 recommended sliding scale. No donation is required and let’s make the world a better place with some yoga.
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Winter Schedule is live
Officially welcome Cannon & Mel, longer class times and the 6pm slot returns. Check it all out online and see you at the studio!
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Deep in the ground of the human soul
Of victory assured
The Spirit-Sun is living
All through the winter of the inner life,
The faithful heart divines it. - Rudolf Steiner
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We are excited about this fun action tonight >>> 5:45pm Community is laughter yoga and solar combo with Michael Murphy a...
30/11/2018

We are excited about this fun action tonight >>> 5:45pm Community is laughter yoga and solar combo with Michael Murphy and Kaylin Townsend. Other plans? Sarah’s teaching 4:45pm Power. See y’all tonight!
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Plus, look out for an exciting email and announcement about December classes! Winter time changes, new slots and something else we have up our sleeve....!!
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Humanity has unquestionably one really effective weapon—laughter. Power, money, persuasion, supplication, persecution—these can lift at a colossal humbug—push it a little—weaken it a little, century by century, but only laughter can blow it to rags and atoms at a blast. Against the assault of laughter nothing can stand. — Mark Twain
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We have a new schedule rolling out December 1st, and we are bringing back some very special things to us! It’s been a co...
26/11/2018

We have a new schedule rolling out December 1st, and we are bringing back some very special things to us! It’s been a couple years since we’ve had a offering regularly and it has been missed! Look for more announcements later this week.
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Remaining classes today;
4:45pm Solar w/Aubrey
5:45pm Power - Slow Burn w/Michael
7pm Yin w/Shelby .and.flow
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25% off gift cards sale is live // use discount code “blackfriday” and grab one for yourself and one for another! Use an...
23/11/2018

25% off gift cards sale is live // use discount code “blackfriday” and grab one for yourself and one for another! Use anytime on any studio purchase.
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https://goo.gl/fa6juy
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Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. - Rumi

Happy Thanksgiving from the Pulfers!! We are closed until 12pm Friday! Our online sale // 25% off giftcards // begins fi...
22/11/2018

Happy Thanksgiving from the Pulfers!! We are closed until 12pm Friday! Our online sale // 25% off giftcards // begins first thing in the morning — get one and come practice with us! Our welcoming space is always filled with kind and dedicated individuals, learning and growing together. Come be a part.
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Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. - Lao Tzu

We are growing, expanding, even as the season draws itself into the darkness of the earth. The work you have done this y...
18/11/2018

We are growing, expanding, even as the season draws itself into the darkness of the earth. The work you have done this year has nurtured and warmed the soul. Your sensitivities now are guiding you toward the conscious awareness of that growth. Fear not the darkness and stillness that lie ahead. Think about your uniqueness this week, meditate on what you bring to this world. When you understand it, the universe guides.

It’s Sunday of Thanksgiving week and we are looking forward to a special 9:30am Community Class on Thursday. Michael’s leading. There will be open child play for all parents who would like to come practice. The littles will enjoy circle time, stories and songs together!

Current mood
14/11/2018

Current mood

Welp, I won’t be doing this pose again for awhile. Hi from the ER.. Yesterday the boys and I were in an accident with a ...
09/11/2018

Welp, I won’t be doing this pose again for awhile. Hi from the ER.. Yesterday the boys and I were in an accident with a drunk driver. We’re all going to be okay and I’m currently working through sensations in my spine that are totally new and scary. So thankful we were in our big van. The woman that struck us was elderly and terrified, pray for all and send healing thoughts. Stay tuned on class updates.. I won’t be teaching for a bit, but lots of other amazing people will be. And I can’t stay away for long. Sending love and holding gratitude for this extra time to focus on meditations, chanting and study. Xo, AJP

CLASS CHANGE alert! Tonight is the last night we will have the Thursday 7pm Prenatal Yoga (this the winter at least). Ne...
08/11/2018

CLASS CHANGE alert! Tonight is the last night we will have the Thursday 7pm Prenatal Yoga (this the winter at least). Next week it will move to 4:45pm on Wednesdays. Prenatal, postnatal and prospective MAMA // anyone balancing yoga with a uterus // will enjoy this class. See you tonight at 7pm with Alexandria. Sat nam, Namaste

It’s a fresh new day to recreate yourself.Today’s theme song: Resilient by Classes today;5:30am Solar w/Sara12pm Solar ...
07/11/2018

It’s a fresh new day to recreate yourself.

Today’s theme song: Resilient by

Classes today;
5:30am Solar w/Sara
12pm Solar w/Michael
4pm Yoga Philosophy Study Group
4:45pm Power w/Alexandria
5:45pm Lunar w/Michael
7pm Solar w/Rebeckah
8:15pm Yin w/Shelby

Let each leaf be a reminder that this lifecycle will end sooner or later, so let’s all shine our brightest and dance in ...
03/11/2018

Let each leaf be a reminder that this lifecycle will end sooner or later, so let’s all shine our brightest and dance in the wind.

Weekend classes;
Saturday
9:30am Solar w/Michael
12:30pm Power w/Liz
Sunday
10am Meditation w/Geshela
12:30pm Power w/Alexandria
*3pm $20 Sun Salutations Breakdown w/Shelby*
5:45pm Solar w/Shelby
7pm Lunar w/Alex

*Just announced! Two sessions and the first one is this weekend!* Sunday, 3-5pm, Nov 4th & 18th, $20. In this movement-b...
01/11/2018

*Just announced! Two sessions and the first one is this weekend!* Sunday, 3-5pm, Nov 4th & 18th, $20. In this movement-based workshop Shelby will break down the powerful Sun Salutation A series pose by pose. With an emphasis on healthy alignment and linking breath to movement you will move past the basics and discover a new found confidence on and off your mat. This workshop is for beginner and seasoned yogis alike. Learn how to modify the practice to meet your needs, use props in a meaningful and safe way to help you deepen your practice, and move far beyond your preconceived limits. Attending both sessions is encouraged, not required.

Have you done your fall harvesting yet? Energetically, the world is ready for you to collect the seeds of what was grown...
31/10/2018

Have you done your fall harvesting yet? Energetically, the world is ready for you to collect the seeds of what was grown this year to replant and begin again next year. If you go into the changing forest, you’ll see the seeds of berries and flowers preparing to drop deep into the earth. Now is a time to go through and reflect on what did and didn’t bring fruit to your life this year. What do you want to hold dear and bring into abundance next year? And most importantly, is there anything you are incorrectly harvesting right now? Stay true to yourselves dear souls and seek that which you wish to create.

We are all just walking each other home.Tuesday classes left;12pm Lunar w/Alexander4:45pm Solar w/Michael5:45pm Power w/...
30/10/2018

We are all just walking each other home.

Tuesday classes left;
12pm Lunar w/Alexander
4:45pm Solar w/Michael
5:45pm Power w/Alexandria
7pm Lunar w/Michael
8:15pm Solar w/Shelby

We are dedicating a new scholarship opportunity! We have several in the works for 2019 and this one is near and dear to ...
29/10/2018

We are dedicating a new scholarship opportunity! We have several in the works for 2019 and this one is near and dear to our hearts - help us find the right candidate!

Our next Prenatal Yoga Teacher Training starts January 5th and we will be offering one full tuition scholarship to a person of color - we are calling this the “Tomoko” scholarship.

If you don’t know Tomoko, she immersed into our programs 2014-16 and went on to teach amazing classes both with us and at . The super unique part? She LEARNED English during her first teacher training. When she joined, Japanese was her only fluent language and while there were plenty of opportunities for doubt and giving up, she stuck with it and is now an incredible yogi and teacher. She now lives in Michigan with her sweet daughter and we are honored to extend this opportunity in her name. We miss you, !

To apply, send an email, visit the studio, call/text or message us here. Any way possible, reach out. You are qualified if you come from a diverse heritage, have a strong desire to learn yoga and support mamas to be. All applicants will speak with Alexandria . Or Michael if it’s in Spanish, German or French 😆 Help us find this person!

All program details are on our website. Sat Nam, Namaste, Glory Glory.

POP-UP kids yoga class tomorrow 10:30am ! Post a picture of your little in tree with a fall tree and class is free! All ...
29/10/2018

POP-UP kids yoga class tomorrow 10:30am ! Post a picture of your little in tree with a fall tree and class is free! All ages, stay and watch or practice too. Will be circle and story time followed by movement play ❤️🍁🧡🍁💛

Plant babies up for grabs at the studio! Come grab one after Liz’s 12:30 Power. Studio open all day for YTT.Most have ro...
27/10/2018

Plant babies up for grabs at the studio! Come grab one after Liz’s 12:30 Power. Studio open all day for YTT.

Most have roots ready to go into wet soil. Some (without 1” clear roots) will need to soak in water for a bit before potting. Namaste, loves.

Giveaway + Pop-up Kids class alert!! We are loving these leaves!! Find some colorful trees and snap a pic of yourself in...
26/10/2018

Giveaway + Pop-up Kids class alert!! We are loving these leaves!! Find some colorful trees and snap a pic of yourself in tree pose! Tag us and you’ll be entered into a chance to win a T-shirt and 5-class pass >> Bonus entries for liking, sharing and tagging friends in the comments! Giveaway November 1st.

PLUS, announcing a Pop-up Kids yoga class this Monday at 10:30am. All ages welcome — we’ll start with circle and story time leading into playful movement for all. Enter this giveaway with a pic of you + kiddo and the class is FREE!

Founder + Owner + Operator, Alexandria. She’s impacted the lives of hundreds of people through encouragement, positive a...
26/10/2018

Founder + Owner + Operator, Alexandria. She’s impacted the lives of hundreds of people through encouragement, positive affirmation and community. We’re working on updated mission/vision/branding, so if you’ve experienced the studio and this work, we want your help! Drop some words below or send us a message. What makes Deza, Deza to you? Your first thought is the one we want!!

Two chances left to practice with Vlada before she becomes a mama 🙏 send her all the blessings!Tonight;4:45pm Solar with...
25/10/2018

Two chances left to practice with Vlada before she becomes a mama 🙏 send her all the blessings!

Tonight;
4:45pm Solar with Sydney
5:45pm Power with Alexis
7pm Prenatal with Vlada

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Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+14795539892

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Videos

@nature_and_madness, your voice and tunes were so blissful today! Thank you!! Yogis, go check out his show @stage18live tonight. #yogaandmusic #yogadeza

“I had the most unbelievable weekend, I am so grateful for this experience.“ - Brooks W., current 200hr Trainee Teacher Training is more than a yoga training, it’s a life training. You learn to resonate with yourself and harmonize with the world around you.

We have a winner!!! Congratulations Megan Culpepper!

We have some exciting news...

Our grand prize winners announced!!! Happy #dezacommunityweek! 🤗❤️🌈

We need your input!
We need your input!

Help us do the best job we can by telling us what classes and times will enable you to practice more!! We will use the results of the below survey to finalize our new Fall schedule. >> PLEASE COMPLETE THIS SURVEY: https://www.surveymonkey.com/r/CB6DWH7 We are honored to serve this community with a space dedicated to mental, physical and spiritual health. May our efforts contribute to the happiness and freedom of all beings. #yogadeza #yogadezainstitute

Yoga Deza Institiute
Yoga Deza Institiute

Many thank you's to Alex Hood for sharing some of her favorite parts of Yoga Teacher Training with us! We have just opened registration for the next 300 hour and 200 hour trainings. Check out more details @ www.yogadezainstitute.com and give us a like on our new FB page Yoga Deza Institute :)

Summer Special Announcement!
Summer Special Announcement!

Practice with us this summer! Get half off 3mo No-contract Unlimited Yoga. Sign up here now: goo.gl/p0oLP9 Sign up today and get extra days! Membership will be good now through June, July and August. All the Power (hot), Flow (cooling), Yin, Restorative and more that you can do. Join us for classes all day every day this summer and make it your best season yet. Full schedule online at www.yogadeza.com We want to see you on your mat! We have the best teachers in town with a welcoming and fun community. Learn more than you think you can while getting stronger, losing weight and becoming a happier and healthier version of you today. This special is MORE than half off of our regular no-contract pass (normally $140 per month). Don't miss it! Purhcase online now at goo.gl/p0oLP9 then show up to the studio at 622 W Sycamore St to enjoy. New to yoga? Our staff will be happy to show you around the studio if you are new! Bring a mat if you have it (otherwise we have them you can borrow and buy), wear comfotable clothing. More info all online at www.yogadeza.com/new-to-yoga

Wednesday night Acro fun
Wednesday night Acro fun

Wednesday night Acro play. Thanks Laura and Justin! Thursday AM yoga; 6am Power [heated] w/Rachel 7:15am Community Meditation 9am Power Hour [heated] w/Crystal 11:30am Dynamic Flow w/Jess

Even after the end of a loooong day, these yogis are too much fun! We ♡ training future aaaamazing teachers #yogadeza #yogateachertraining Classes tomorrow; 10am Yoga as Therapy 11am Meditation w/Geshela 1pm Power Flow 3pm Kids Yoga 4pm Open Aerial 6pm Vinyasa Level 2/3 7:15pm Meditation Immersion begins!!

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