The Soulfish Center

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The Soulfish Center Being soulfish means you are feeding your entire soul with all things good. Things that are good for #1195677

Soulfish: fueling your soul so your light shines and sparks others.
01/10/2025

Soulfish: fueling your soul so your light shines and sparks others.

Good morning! Class this morning is cancelled due to the high chance of rain. Credits and purchases will be automaticall...
27/09/2025

Good morning! Class this morning is cancelled due to the high chance of rain. Credits and purchases will be automatically refunded. Sorry for any inconvenience. See you next week!

Such a beautiful morning. So full of gratitude for this place, this space, these people.
20/09/2025

Such a beautiful morning. So full of gratitude for this place, this space, these people.

🌞🧘‍♀️ We started the day grounded with Yoga on the Lawn — breathing in the fresh morning air and moving together under t...
07/09/2025

🌞🧘‍♀️ We started the day grounded with Yoga on the Lawn — breathing in the fresh morning air and moving together under the rising sun.

Then, as the day came full circle, we gathered at Sara J’s for Full Moon Yoga 🌕 . The glowing cross, twinkle lights in the trees, and the reflection of the moon on the water made it nothing short of magical.

From sunrise energy to moonlit peace, it was a day filled with connection, gratitude, and soul nourishment.

This is what my “day off” looks like 😂PEMF imprinting patches with frequencies for energy + repair. My kind of self-care...
07/09/2025

This is what my “day off” looks like 😂
PEMF imprinting patches with frequencies for energy + repair. My kind of self-care.

06/09/2025

Starting off my Saturday with coffee in a Christmas mug and a book while the baby rolls and crawls along the floor. It’s a good self-care time for me.

I used to think of self-care as something like a massage or getting your hair/nails done, or working out, or having girl time with friends and certainly those are important, but it’s not the only way to have self-care.

Self-care for me is making sure my space is clean and clear: mentally and physically. Just as I physically can clean my house, put laundry away, wash dishes, I mentally have to do my chores too. Often for me this looks like making sure my worn for the week is completed, not reading comments on political posts on Facebook (I’m bad yall), not allowing myself to dwell on wishes and wants instead turning those thoughts into solutions and things that can be done. I used to try to have everything perfect and now I simply try to solve for peace in my life.

What are you doing for yourself this weekend that can bring you more peace in the long run?

Hitting a blank when asking yourself that question? Call or message me to set up an appointment. I accept BCBS, Aetna, and United/Optum. I’d love to sit with you and help you get more peace in your life. 8432789537

TONIGHT! Join me at 6:00pm tonight at The Soulfish Center for Barre Pilates fusion. Think low-impact, high-burn. Tiny pu...
04/09/2025

TONIGHT! Join me at 6:00pm tonight at The Soulfish Center for Barre Pilates fusion. Think low-impact, high-burn. Tiny pulses + isometric holds to sculpt core and glutes, improve posture, and boost mobility—without beating up your joints. Mat-based with props and fun upbeat music. All levels welcome. Save your spot at https://www.besoulfish.com/live-classes/.

02/09/2025

Happy Tuesday!!!! I’m preparing to offer some groups and/or workshop. I’d love your input on what would serve you best!!! Boundaries? Building trust? Creating a community? Relationships? Or maybe even an educational workshop on something like anxiety, depression, ADHD, parenting, etc. What would help enrich your life the best! Comment below!!!

Spent my Labor Day… laboring. 😅Fresh paint, a few spills, and a whole lot of excitement for a brand new small space at T...
01/09/2025

Spent my Labor Day… laboring. 😅
Fresh paint, a few spills, and a whole lot of excitement for a brand new small space at The Soulfish Center that is transforming into something you’ll definitely want to experience.
Any guesses what it might be?

Testing a new Soulfish protocol today… Imagine a reset that goes deeper than just skin-deep — one that works on a cellul...
22/08/2025

Testing a new Soulfish protocol today… Imagine a reset that goes deeper than just skin-deep — one that works on a cellular level to recharge, restore, and renew.

I spent today experimenting with a brand-new protocol I’ve been developing — It’s all about combining light, frequency, and intentional rest to help the body tap into its own healing potential. I can already feel shifts happening, and I can’t wait to share more soon!!! Stay tuned!

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