The Soulfish Center

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The Soulfish Center Being soulfish means you are feeding your entire soul with all things good. Things that are good for #1195677

So excited to team up with Crazy Sister Marina for Stretch & Sip sessions this season. Will you be joining for morning m...
28/04/2026

So excited to team up with Crazy Sister Marina for Stretch & Sip sessions this season. Will you be joining for morning mimosas or FriYay happy hour?!?

Save your spot at https://crazysistermarina.com/stretch-sip/

Due to road closures for the Surfside Beach Kite Festival and lack of parking, there will be no beach yoga tomorrow morn...
24/04/2026

Due to road closures for the Surfside Beach Kite Festival and lack of parking, there will be no beach yoga tomorrow morning. Class credits will be refunded if you already booked. Roads close at 6am. Remember we have paddle board yoga Sunday! See you soon 😊

🏄‍♀️ WE'RE TAKING SOULFISH TO THE WATER this Sunday, April 26th!I am SO excited to announce two classes launching from S...
23/04/2026

🏄‍♀️ WE'RE TAKING SOULFISH TO THE WATER this Sunday, April 26th!

I am SO excited to announce two classes launching from Sara J's this weekend. We're going full coastal wellness mode and I cannot wait!

⏰ 3:30PM — INTRODUCTION TO PADDLE BOARDING
Never been on a board? This is your class. We'll cover everything - stance, paddling, balance, turning, and yes, falling 😄. All boards and gear are provided. Capped at just 5 people so everyone gets real attention.
$65 drop-in | 6 credits

⏰ 5:00PM — SOULSUP YOGA
Paddle out, drop anchor, and flow. This one is equal parts adventure and meditation - we paddle out from Sara J's together, anchor up, and move through a full yoga flow right on the board. No SUP experience required.
$15 drop-in | 1 credit | Board rental available for $25

📍 Sara J's, Garden City Beach
📅 This Sunday, April 26th
🌊 All gear provided for the intro lesson | Bring your own board to SUP Yoga or rent one from us

Spots are limited — especially for the intro lesson. Head to www.besoulfish.com/live-classes/ to grab your before they're gone!

Drop a 🌊 below if you're coming!

New Class Alert! Starting tonight, Traditional Pilates Reformer classes every Wednesday night starting at 6:15. Hope to ...
22/04/2026

New Class Alert! Starting tonight, Traditional Pilates Reformer classes every Wednesday night starting at 6:15. Hope to see you there!

Did you know your brain has five gears? Most of us are stuck in one. 🧠GAMMA — peak focusBETA — alert (or wired and tired...
21/04/2026

Did you know your brain has five gears? Most of us are stuck in one. 🧠

GAMMA — peak focus
BETA — alert (or wired and tired)
ALPHA — calm and clear
THETA — deep meditation
DELTA — restorative sleep

Here’s what nobody tells you: most adults spend 80% of their waking day stuck in beta. Not because something’s wrong with you - because your nervous system never got the signal to downshift.

And here’s the thing… you can’t think your way into calm. You can’t willpower yourself into deep rest. The brain responds to rhythm - specifically, light and sound tuned to the frequency you want to reach.

✨ That’s exactly what our Neuro Lounge is built for.

Inside The Soulfish Center, we’ve created custom sensory protocols that use brainwave entrainment, haptic sound, and targeted frequency sessions to guide your nervous system exactly where it needs to go - whether that’s deeper sleep, sharper focus, stress relief, or genuine meditation (without years of practice).

This isn’t spa day. This is brain care.

Neuro Lounge sessions are coming soon! Drop a ❤️ in the comments if you want to be first to know when booking opens.

He didn’t even ask what the AO Rain does. He just climbed in, got cozy, and let the frequencies do their thing. Honestly...
15/04/2026

He didn’t even ask what the AO Rain does. He just climbed in, got cozy, and let the frequencies do their thing. Honestly? Goals. 🐾 Archie approved. First session: success.

NEW CLASS ALERT! Just added Pilates Reformer 8:00am Thursday mornings with Kristine. Starting tomorrow, a few spots are...
08/04/2026

NEW CLASS ALERT! Just added Pilates Reformer 8:00am Thursday mornings with Kristine. Starting tomorrow, a few spots are still available! Besoulfish.com

Easter Bunny Paddle = SUCCESS 🐰🌊☀️Perfect weather, perfect tides, and the best group out on the water today. You really ...
04/04/2026

Easter Bunny Paddle = SUCCESS 🐰🌊☀️

Perfect weather, perfect tides, and the best group out on the water today. You really can’t beat sunshine, salt air, and a little Easter magic mixed in. So much laughter, good vibes, and memories made - this is what it’s all about.

Already counting down to the next paddle

Perched on the cross the day before resurrection Sunday… you can’t tell me that’s coincidence.
04/04/2026

Perched on the cross the day before resurrection Sunday… you can’t tell me that’s coincidence.

02/04/2026

Cranial Sacral Therapy is one of those experiences that’s hard to explain… but once you feel it, you get it.

It’s incredibly gentle, yet deeply powerful - working with the nervous system, releasing tension held in the body, and helping everything slow down and reset. Think of it as giving your body permission to unwind on a level you didn’t even realize it needed.

At The Soulfish Center, this isn’t just a session… it’s a full exhale. Perfect if you’re feeling overwhelmed, stuck, fatigued, or just craving stillness in a busy world. No pressure. No force. Just subtle shifts that create real change.

Come lay down, breathe, and let your body do what it was designed to do - heal.

Blessed doesn’t even begin to cover it.Today I had the absolute honor of hosting a private yoga and sound healing sessio...
29/03/2026

Blessed doesn’t even begin to cover it.

Today I had the absolute honor of hosting a private yoga and sound healing session for one of my all-time favorites - the beautiful Katherine Pittman - and I am still floating.

Crystal bowls singing in the sun, palm trees swaying, that gorgeous water sparkling behind us… this is exactly why I do what I do.

Katherine, you deserve every single vibration that washed over you today. Cheering you on always. Thank you for letting me hold space for you in such a special way. 💛

If you’ve ever wanted to experience a private sound bath or yoga session - by the water, in your backyard, wherever your soul calls - let’s make it happen. Life is too short for ordinary.

Drop Katherine a Happy Birthday in the comments below 🥳

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+18432518487

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