In Harmony Within

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In Harmony Within

Hi welcome to my page my name is Lorena Rodriguez, I am a cerified hypnotherapist, intuitive energy healer and Sound healing practioner.

My mission is to help others find harmony and balance within themselves, by using different healing modalities that help access their own inner ability to heal themselves. When we find that inner peace and balance, we start feeling and seeing things differently, we see with more clarity, understanding and find self-love. When we achieve mind, body and spiritual harmony our soul shines. I look forward to assisting you in your amazing healing journey.

22/04/2026

A lot of what I work with isn’t surface-level.

It’s the patterns that keep repeating.
The internal tension that doesn’t fully go away.
The part of you that wants change… and the part that holds back.

We don’t just talk about it.

We work with what’s happening in your body and your system so things can actually start to shift.

If you’ve been feeling stuck in the same loops,
Book a session with me.

In Harmony Within. Link in bio.

20/04/2026

When something feels familiar, your body stays with it.

Even if it’s frustrating.
Even if you want something different.

Because familiar feels predictable.
And predictable feels safe.

So the same reactions happen.
The same choices.
The same outcomes.

It’s not because you’re not trying…
but because your system is staying with what it knows.

Change starts when you begin working with that pattern, not just trying to push past it.

That’s where things actually shift.

19/04/2026

Most people are waiting for money to feel abundant.
I used to do the same.

But I started noticing…
it was already showing up in ways I was ignoring.

Here’s what that looked like for me👇

1️⃣ Time ⏳
I used to rush everything and still feel behind.
Then I noticed the moments I did have space… and I wasn’t even letting myself feel it.
👉 When you slow down enough to notice time, you stop feeding the feeling of lack.

2️⃣ Ease ✅
I thought things had to be hard to count.
If it felt easy, I questioned it.
👉 Allowing things to be simple changed more than forcing everything.

3️⃣ Energy ✨
There were days I felt a little lighter… and I brushed it off.
Now I see that as something to protect.
👉 Your energy isn’t random — it’s part of what you’re creating from.

4️⃣ Connection 🤝
A real conversation. Someone checking in.
I used to overlook that like it didn’t matter.
👉 Feeling supported makes it easier to actually receive more.

5️⃣ Awareness 👁️
Seeing my own patterns wasn’t always comfortable.
But that’s where things actually started shifting.
👉 You can’t change what you don’t see.

This is the part people skip with manifesting…
They’re looking for more, while ignoring what’s already there.

And that keeps the cycle going.
🔗 Link in bio to work with me.

18/04/2026

I used to think I was just being aware.
Paying attention. Staying on top of things.

But when I slowed down, I noticed something different.

I wasn’t relaxed.
I was just used to holding everything together.

Always thinking.
Always scanning.
Always a little on edge.

It didn’t feel intense…
but it also didn’t feel settled.

That shift, just noticing it, changed a lot for me.

It’s something I see come up a lot in sessions too.

16/04/2026

It can look like always thinking ahead.
Running through different outcomes.
Staying a few steps ahead of everything.

It doesn’t feel like fear.
It just feels normal.

But your body never fully settles.

There’s always something slightly held.
Something still preparing.

And over time, that becomes your baseline.

You don’t notice it…
until you actually slow down.

15/04/2026

We often try to fix a deep-rooted pattern with a quick distraction: a new book, a weekend workshop, or staying too busy to think.

Change happens when you stop looking for a quick fix and start looking at what’s underneath.

That’s the part most people avoid.

If you’re ready to actually work with what’s underneath, this is what I do.

In Harmony Within. Link in bio.

02/04/2026

Feeling the weight of everyone else’s needs lately? It’s so easy to end up over-extending yourself just to keep the peace.

In my sessions, I blend sound, energy, and hypnosis to help you drop that 'always-on' feeling. We work on moving out of that reactive people-pleasing so you can actually feel safe and grounded in your own boundaries.

If you're ready to stop the cycle of over-giving, let's chat. Link in bio for more.

23/02/2026

A space to breathe.

Crystal bowls.
Intuitive vocal sound.
A group sound healing experience where you can lie down, settle in, and receive.

If you’ve been carrying more than you realize, this is your space to let it move.

Come join us. Reserve your spot using the link below.

✨ Group Sound Healing
Friday February 27 @ 6:15pm
🔗 WWW.INHARMONYWITHIN.COM/EVENTS

24/04/2025

Someone asked me what letting go means.
And how do you know you’ve let go
if it’s not something you can see or touch?

For me, letting go is energetic.
There can be a physical release,
but that usually happens after the energy moves—
because it’s been stored in the body.

It’s about experiencing the emotional or energetic charge that’s still present around the experience. And with awareness, noticing the story or meaning you gave it, how you’ve been carrying it, how it’s shown up in your life.

When you’re able to shift the story,
and drop the meaning that kept that charge alive—that’s when it starts to release.

You know you’ve let go
when it becomes a distant memory
that no longer holds an emotional charge.

This is how I experience letting go.
It’s not always one moment—it’s a shift in how you feel it.

22/04/2025

Some days healing looks like letting go.
Other days it looks like rest, stillness, or simply showing up for yourself.

There is no perfect way to heal.

There is only your way.

And wherever you are in your journey—you are not behind. You’re exactly where you’re meant to be.

14/01/2025

🌿 Setting healthy boundaries is a powerful act of self-love.

Take a moment today to affirm your right to say no and safeguard your energy. Boundaries aren’t about pushing people away they’re about creating space to nurture your needs, protect your well-being, and show up as your best self.

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
– Brené Brown

🌟 Reminder: You are worthy of respect, and your energy is precious. Boundaries are not selfish—they’re a declaration of your value.

💛

08/11/2024

“The look I get every time I walk out the door… Talk about a guilt trip! ❤️🐶

Address

Opening Hours

Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Friday	10:00 - 18:00

Website

http://www.Inharmonywithin.com/

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