Sheena Barlow

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Sheena Barlow

Let’s unpack who you are and discover where you are meant to be.

18/08/2023

Get out of limbo and triumph in your dream life!

03/08/2023

Incorporating these simple habits into your daily routine can have a profound impact on your mental wellness.

Remember, it's the small steps that lead to lasting change. Start implementing these habits today and feel the positive effects on your overall well-being.

28/07/2023

There are many reasons why we feel bad about ourselves, and it's important to understand that these feelings are normal. We all feel this way at times, but what matters most is how we respond when those negative emotions arise.

21/07/2023

Incorporating these simple habits into your daily routine can have a profound impact on your mental wellness. Remember, it's the small steps that lead to lasting change.

Full list of habits here: sheenabarlow.com/blog

19/07/2023

New blog alert! 📢

Our bodies and minds are intricately linked, and the impact of our mental health on our physical well-being should not be underestimated.

Read more at sheenabarlow.com/blog today!

13/07/2023

Connect with yourself: Take some deep breaths and focus on what you're doing in this moment--how does it feel? Are there any emotions coming up? Is there anything you want to change about how things are going?

08/06/2023

To be accountable, you need to track your progress and celebrate successes.

Learn more at www.sheenabarlow.com!

25/05/2023

If you're stuck in the past, it means that you're ruminating on memories and experiences. You can't move forward in life because of this.

The good news is that there are ways to geta unstuck from the past. The first step is learning how to stop ruminating so much!

Read more: www.sheenabarlow.com

23/05/2023

When we are more self-aware we are better at understanding ourselves.

www.sheenabarlow.com

18/05/2023

You may not be able to change your circumstances, but you can change how you respond to them. In the words of author and speaker Brené Brown: "You are enough. You are worthy of love and belonging just as you are right now."

Read more: https://www.sheenabarlow.com/post/the-inspiration-of-risk-taking

15/05/2023

Establishing a morning routine doesn't have to be complicated or time-consuming. It's about finding what works for you and sticking with it. And the benefits are worth it!

08/05/2023

You have always been capable of greatness, but your ability to achieve it is often limited by fear. Fear of failure, fear of success, fear that you will be judged or not accepted—all these things can stop us from achieving our potential as human beings.

02/05/2023

Inspiration is born when, as human beings, we take a risk or observe somebody who has taken a risk. When you see someone taking a risk, it makes you think about the fact that if they can do it then maybe I can too.

Inspiration is just an idea that allows us to take that step into risk.

Read more: sheenabarlow.com

26/04/2023

Give yourself permission to make room and show up for your authentic self.

24/04/2023

You are the only person who can be your best friend, and you need to be that person for yourself. To do this well, you must be honest with yourself and kind to yourself--and patient with yourself when things get difficult.

20/04/2023

Personalized intrinsic motivation coaching that turns your roadblocks into roadmaps.

Let's talk, www.sheenabarlow.com!

18/04/2023

Do you ever feel like you're stuck in a rut, unable to move forward towards your goals? Do you find yourself constantly facing the same obstacles and challenges, without any progress or growth?

If so, then a life coach may be just what you need to help you achieve your goals and overcome your obstacles.

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http://sheenabarlow.com/

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