Anastasia Arauz, Parenting Coach and Family Therapist

25/08/2025

Parenting hack: You don’t have to yell to get your kids to listen. 🙌
But most moms were never shown how to do this. That’s why I’m teaching a 60-min Peaceful Prep Masterclass this Tuesday — where I’ll share the simple systems that stop the chaos before it starts.
✨ If you’re tired of meltdowns and exhausted from yelling, this is for you.

Link in bio to join — doors close soon!

19/08/2025

✨ Coming Soon ✨

Parenting doesn’t have to feel like constant yelling, meltdowns, and chaos. 💛

Join me for the Peaceful Parent Prep Mini Masterclass on Tuesday, August 26th at 12 PM EST — a 60-minute session packed with practical strategies that will help you shift from reactive to peaceful.
You’ll walk away with:
✔️ Systems that actually work (without the overwhelm)
✔️ Simple steps you can start using immediately
✔️ Confidence to respond with calm instead of chaos
This is your chance to create the peaceful home you’ve been craving. 🕊️
💻 Just $25 to join — spots are limited!
CTA:
👉 Save your spot today! Link in bio.

13/08/2025

When I look back on our elementary school years, these five things kept our home calmer, our connection stronger, and our mornings way less dramatic.

If you’re in this stage now — start here. Your future self will thank you. 💛

Want more tips to make school days calmer (for both you and your kids)? Grab my free guide “5 Rituals to Calm Your Child’s Anxiety Before School Starts” — link in bio!

28/07/2025

Feeling overstimulated, overcommitted, and one step away from losing it before school even starts?

You’re not alone—and you don’t have to power through August on fumes.
I’m leading a 5-day August Reset Challenge for moms who are ready to:

Take back their peace
Set a calmer tone at home
Stop yelling (without being walked all over)
It’s FREE. It’s gentle. It’s totally doable.

Drop a 💛 or comment “RESET” and I’ll send you the link.

08/07/2025

Are you a grandparent raising your grandchild, navigating the maze of childhood anxiety and seeking out support? Do you feel alone in identifying the subtle signs o…

08/07/2025

Check out my most recent podcast interview with Laura Brazan.

Are you a grandparent raising your grandchild, navigating the maze of childhood anxiety and seeking out support? Do you feel alone in identifying the subtle signs o…

06/07/2025

✨ Last chance, Mama… your reset starts now.
If you’ve been yelling more, feeling less like yourself, or ending the day in tears or guilt—you’re not alone.

But you don’t have to keep living in survival mode.

The Mid-Year Reset Bundle is here to help you shift your energy, reconnect with your child, and calm the chaos—without pressure or perfection.

🌿 Masterclass Replay
💬 30-min Private Consult
📝 Downloadable Journal

It’s only $47—but it disappears at midnight tonight.

👉 Tap the link in bio to grab yours before it’s gone.

Let’s make the second half of 2025 calmer, more connected, and so much lighter. 💛

02/07/2025

Halfway through 2025… and feeling halfway together? 😅
You’re not alone, Mama.

If this year has felt loud, chaotic, and like you’re parenting on fumes… this is your sign to pause and reset.

✨ Introducing the Mid-Year Reset Bundle ✨
For the mama ready to trade survival mode for calm, clarity, and connection.

What’s inside:
🌿 Calm the Chaos masterclass replay
💛 30-min private coaching session with me
📝 A guided journal to shift your mindset and daily rhythm

All for $47 — only available for a few more days!

🎯 This is your halfway-through-the-year nudge to get back to you—and reset your home with intention (not yelling).

📆 Offer ends July 7th at midnight.

👉 Link in bio to grab your bundle & start your reset today.

25/06/2025

Sound familiar?

You need a reset!

These are all signs your nervous system is asking for a reset—
-not more hustle
-not more parenting hacks

Inside my Summer Reset, we walk through real tools for calming your body, shifting your mindset, and creating a flow that works for your actual life.

🧘‍♀️ Let's get you unstuck. Link in bio or send me a message to join us.

23/06/2025

If you’ve been feeling:

Snappy and overstimulated

Guilty for losing your cool

Like you’re running from task to task without a break...

Then this is your sign that something needs to shift.

The Summer Reset for Moms is happening now and we are meeting tomorrow at 11am EST.
Want to join us?

We’re not adding more to your plate.
We’re helping you clear space.
Create flow.
Breathe easier.
Parent with more peace and less pressure.

💛 This is the support your nervous system has been craving.

👋 Drop a “JOIN” below or message me and I’ll send you the details!

Let’s stop surviving and start resetting. 🌿

19/06/2025

Inside the sessions, I guide moms on how to teach their children to recognize their emotions — and then regulate them using simple, repeatable tools.

This tool was a Feeling Thermometer.

We talk about:

What to do when you’re in the “hot zones”
How to spot emotional patterns and triggers
And how to keep building these skills in the future

And yes — kids really can learn to move from meltdown to calm when we give them the right support and modeling. 🙌

Whether its one-on-one or want to dive in with a group of like-minded moms…

There’s still time to join my Summer Reset Program — and change the way your family handles stress for good.

📩 Comment THERMOMETER and I’ll send you the details.

17/06/2025

Before You Yell… Try This Instead.
(Use calm music or a visual of you pausing, breathing, or a frustrated moment shifting to calm)

🎯 Step 1: Pause + Breathe
When you're triggered, take 3 deep breaths.
Why? It gives your brain time to respond, not react.

🧠 "I can be calm even when my child isn’t."

🧩 Step 2: Use a Grounding Phrase
Try:
🗣 "We’re both having a hard time right now."
🗣 "Let’s figure this out together."
🗣 "I’m going to help you calm down."

Words matter — they shape the energy.

👐 Step 3: Reset the Moment
Instead of escalating, connect.
✔️ Walk away together
✔️ Offer water or a hug
✔️ Sit on the floor and invite them to breathe with you

💛 Save this for your next meltdown moment.

This is part of the Calm PlanI teach inside my Summer Reset Mom Group.

We just started — and you can still join us.
✨ Let’s shift your parenting energy for good.

📩 Comment “CALM” or DM me for the info!