Anahata Schoolhouse

12/16/2025

🎁 Anahata Holiday Specials & Gift Ideas! ✨
Give the gift of wellness, balance, and rest this season.
Our holiday offerings are perfect for gifting (or treating yourself!):
🧘 Yoga Passes & Gift Memberships
🌿 Ayurvedic Bodywork Specials & Bundles
✨ Discount Reiki Sessions

12/13/2025

Will you be joining us Monday evening? ✨
🗓 Monday, December 15, 2025
⏰ 6:00–8:00 PM
Join us for a cozy evening of connection, good food, and heartfelt community 🤍 Our monthly Community Dinner is a welcoming space to gather, share, and nourish one another—no cost to attend, just bring yourself (and a dish to share).
Expect friendly faces, home-cooked favorites, and a relaxed atmosphere to connect with neighbors, friends, and new members of our community.
📩 RSVP: Please email info@anahataschoolhouse.org to let us know you’re coming.
Let’s gather, share stories, and enjoy a delicious evening together.
We can’t wait to welcome you!

12/12/2025

✨ New Class Announcement ✨
We’re excited to welcome Power Flow to our weekly schedule — led by the amazing Tiffany!
🧘 Saturdays | 8:00–9:00am
🧘 Tuesdays | 5:30–6:30pm
What is Power Flow?
Power Flow is an accessible, strengthening vinyasa-style class designed to build heat, increase mobility, and support a deeper mind–body connection. Expect dynamic movement synced with breath, thoughtful sequencing, and options for all levels so you can meet yourself exactly where you are.
If you’re looking to feel energized, grounded, and strong — this class is for you. 🌿✨
Join us on the mat!

12/08/2025

✨ Grateful for Our Meditation Community ✨
A heartfelt thank you to everyone who has joined our Foundations of Meditation series! Your curiosity, presence, and commitment have made this journey truly meaningful. 🧘‍♀️💛
Don’t miss the final class of the series tomorrow evening, 12/09—come close this chapter with intention and community.
Looking ahead, meditation continues three times a week to help you build a consistent practice, whether you’re new or looking to deepen your routine:
🕊️ Weekly Meditation Offerings
Monday — Meditation for Beginners
5:30–6:45pm
beginning 12/22 (correction)
Wednesday — Meditation
4:00–5:00pm
beginning 12/10
Thursday — Meditation
5:30–6:30am
beginning 12/11
Keep your practice steady, grounded, and connected with our community.
🧘‍♂️ Reserve your spot & explore the schedule here: https://www.anahataschoolhouse.org/schedule

12/06/2025

✨ Reiki is here! ✨
We’re thrilled to welcome Liz Porio to our Healing Arts offerings!
Reiki 1 & 2 certified and with over a decade of experience as an RN, Liz offers one-on-one sessions to rebalance energy, ease stress, and support mind-body wellness.
💫 Coming in the new year: Liz will also lead our new class, Rise & Restore, twice a week, guiding you to move, release, and realign your energy.
Take a moment for yourself—relax, realign, and recharge.
📅 Book your Reiki session today: https://www.anahataschoolhouse.org/reiki

12/03/2025

❄️ Winter Qigong Flow — Special Event ❄️

Join us for a grounding, revitalizing Winter Qigong Flow designed to support your body and energy during the colder, quieter months. This session blends gentle qigong, breathwork, and mindful stretching to dissolve tension, replenish vitality, and restore the natural flow of energy.

We’ll move through standing qigong practices that warm the body from within, followed by slow yoga stretches to release stagnation and ease the joints. Class closes with a deeply restorative savasana to help you settle and emerge feeling clear, balanced, and renewed.

✨ This event is also a beautiful introduction to our new Qigong Flow & Yoga class beginning January 1st, offered Thursdays 11am–12:15pm.

Come warm your energy, find your center, and step into the season with clarity and ease. ❄️💙

11/17/2025

At our Anahata Community Dinner
6pm Monday, November 17th , we will honor and celebrate the life of Barb Bozek, a beloved member of the Anahata Schoolhouse family who passed away November 4th.
Barb brought her lively, joyful spirit into every corner of the Schoolhouse. She blessed our gatherings with her delicious homemade food, often inspired by her Polish heritage — fresh-baked bread, pies, and beautiful vegetable dishes that warmed both body and soul.
She practiced yoga and meditation and she was a familiar, friendly face in our yoga community. Barb will always be remembered for her easy smile, her kindness, and her gentle, supportive presence.
💛 Please join us on Monday 6pm as we share a potluck dinner, celebrate Barb’s life, and gather in the company of the nicest folks in the Berkshires.
All are welcome.

11/12/2025

✨ Find Your Calm Haven ✨
Facilitator: Hilary Garivaltis

Life can feel like a whirlwind — constant change, endless to-dos, and a mind that just won’t slow down. 🌪️ Ayurveda teaches that when our inner balance is off, it often shows up as stress, fatigue, or restlessness.

Join us for a grounding workshop designed to help you restore harmony through timeless Ayurvedic wisdom — made simple for modern life. 🪷

You’ll learn:
🌬️ Breathing practices (Pranayama) to calm the nervous system
🧘‍♀️ Meditation techniques to quiet the mind
🥣 Simple, seasonal diet tips for emotional steadiness
💆‍♀️ Self-massage (Abhyanga) methods to release tension

Leave with a personalized toolkit to help you move through life’s twists and turns with grace, balance, and calm. 🌿

11/11/2025

🇺🇸 Honoring Our Veterans — Free Yoga for the Month of November 🕊️

In gratitude for the service and sacrifices of our Veterans, Anahata Schoolhouse Yoga & Wellness Center is offering free yoga classes to all Veterans throughout the month of November.

Yoga is a powerful way to release stress, restore balance, and reconnect to inner peace — qualities that our Veterans so deeply deserve. Whether you’re brand new to yoga or a longtime practitioner, you are welcome here.

🧘‍♂️ Join us at Anahata Schoolhouse, 201 North Summer Street, Adams MA.
🌿 Simply let us know you’re a Veteran when you arrive — your classes this month are our gift to you.

From our hearts to yours, thank you for your service.
❤️ We honor you. We support you. We welcome you.

11/10/2025

🇺🇸 Honoring Our Veterans — Free Yoga for the Month of November 🕊️
In gratitude for the service and sacrifices of our Veterans, Anahata Schoolhouse Yoga & Wellness Center is offering free yoga classes to all Veterans throughout the month of November.
Yoga is a powerful way to release stress, restore balance, and reconnect to inner peace — qualities that our Veterans so deeply deserve. Whether you’re brand new to yoga or a longtime practitioner, you are welcome here.
🧘‍♂️ Join us at Anahata Schoolhouse, 201 North Summer Street, Adams MA. Our class schedule: https://www.anahataschoolhouse.org/schedule
🌿 Simply let us know you’re a Veteran when you arrive — your classes this month are our gift to you.
From our hearts to yours, thank you for your service.
❤️ We honor you. We support you. We welcome you.

11/05/2025

🍂 November at Anahata 🍂
As the seasons turn inward, we invite you to slow down, connect, and nurture yourself through our November offerings.

🧘‍♀️ New Class!
All Levels Yoga with Sara Ruby
Sundays | 9:30–10:45am
A balanced practice open to all — combining mindful movement, breath, and grounding to start your week with ease.

🧘‍♂️ New Series!
Introduction to Meditation with Jill Rand
Begins Tuesday, November 18 | 6:00–7:15pm | 4-week series
Learn foundational tools for stillness, presence, and peace of mind. Perfect for beginners or anyone wanting to deepen their meditation practice.

✨ Special Events
• Unbecoming: Step Into Who You’re Meant to Be — Nov 9th
Led by Sammy Orelien & Jala Mohnkern

• Finding Calm in a Hectic World — Nov 15th
Led by Hilary Garivaltis

🍲 Community Dinner — Nov 17th | 6–8pm
Join us for a free evening of nourishing food and heartfelt connection.

Let November be a month of grounding, growth, and gentle renewal. 🌙

yoga, healing arts & community your journey begins here welcome to anahata schoolhouse A SANCTUARY FOR YOGA, AYURVEDA & COMMUNITY Nestled in the heart of the Berkshires, Anahata Schoolhouse is a community-centered space dedicated to holistic healing, self-discovery, and mindful living. We blend the....

11/04/2025

🔊Volunteers Needed for Marma Balancing Training 🔊
We’re looking for a few volunteer demo bodies to receive free Marma Balancing sessions during our upcoming training this weekend at Anahata!

This is a wonderful opportunity to experience this deeply restorative Ayurvedic healing practice firsthand.

📅 Saturday, November 8 — Update, timeslots full for this day
📅 Sunday, November 9 — UPDATE time slots are full, thank you volunteers!

💌 To sign up, email sara@anahataschoolhouse.org with your name, phone number, and preferred time slot.

Spots are limited—thank you for helping support our students in their hands-on learning!