Anahata Schoolhouse

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Adams, MA
Anahata Schoolhouse

A welcoming place for yoga, Ayurvedic healing arts, and related activities that help us live from the heart

03/16/2026

🌸✨ EMERGENCE: YOGA, SOUNDBATH, & MEDITATION ✨🌿

Join us on Saturday, March 28, 2026, from 6:00 PM to 7:30 PM for a 90-minute journey that invites your authentic self to rise this spring! Just like tender sprouts breaking through the soil, it's time to reconnect with who you truly are. 🌱💖
Experience gentle yoga, calming meditation, and a soothing sound bath filled with vibrations from singing bowls and chimes, designed to support deep rest and inner clarity. 🧘‍♀️💫

This practice is open to all levels—come as you are, bring your yoga mat, and immerse yourself in a space of renewal and transformation. 🌼✨

Cost: $25 for 90 minutes of bliss. 💵✨

Register via our schedule!

Don’t miss out—experience tranquility with the wonderful Melissa Melendez this month! 🧘‍♀️🌟

03/13/2026

✨ Join us for a transformative experience in our New Moon Yoga Nidra Class, led by the wonderful Gail Sookey! 🌙

Every month, we gather to journey inward, embracing deep relaxation and setting intentions aligned with the new moon's energy. 🧘‍♀️💫

🗓 Next Class: March 20th
⏰ Time: 6:00 PM - 7:15 PM

Let go of stress, find tranquility, and restore your mind and body. 🌌

🌟 Find more details about what to expect on our website's events page! 🌟

03/11/2026

✨ We were absolutely thrilled to have Laura Thompson subbing for the Emotional Alchemy Kundalini series last evening 🌟

She truly is a force of nature, bringing powerful creativity and a delightful sense of silliness to her Kundalini teaching.

Fun fact: Laura was Sara Ruby's very first Kundalini teacher and has been one of her biggest inspirations on the path to completing her yoga certification at Kripalu! 💖

Stay tuned—Laura will be joining us for our next Kundalini series starting at the end of March! 🧘‍♀️🌈

03/10/2026

Join us at the studio for a Community Clothing Swap this Spring! 🌸
🗓️ Saturday, March 21st
🕒 2-4 PM
📍 201 North Summer St, Adams, MA

Celebrate the season of renewal by refreshing your wardrobe sustainably while connecting with your neighbors! Bring 5–15 clean, lightly used clothing items to exchange, browse what others offer, and take home something new-to-you. 🌼🌱

As part of our commitment to mindful living and sustainability, let’s come together to reuse, share, and reduce waste. Any unclaimed items will be donated to a local organization, truly making a difference this spring!

Enjoy some tea on us ☕ and feel free to bring snacks to share! Don’t miss out on this relaxed gathering—register for free via our schedule.

🧺 Time to start sorting through your closet and spring into sustainability! See you there!

03/06/2026

🌸 Spring into Wellness! Our March Schedule is Live! 🌸

Join us as we bloom into a season of renewal and growth! 🌱

✨ Gail is back!
- New Class: Grounded Flow (Accessible Vinyasa Class) – Wednesdays 6-7:15 PM 🌊
Restorative Yoga & Bodywork – Fridays 6-7:15 PM 🧘‍♀️ & New Moon Yoga Nidra as a special class will be offered on March 20th🌑

🌼 Clothing Swap (Free!) – Saturday, March 21st, 2-4 PM (Details coming soon!)

🌿 Community Equinox Dinner – A Warm Welcome to Spring on Monday, March 23rd, 6-8 PM!

🌙 Emergence: Yoga, Meditation, & Soundbath with Melissa – Saturday, March 28th, 6:00-7:30 PM

🌈 Becoming: A Special Workshop on Living Into the Future You Choose – Sunday, March 29th, 9 AM-4 PM with Sammy and Jala

Let’s embrace this season of transformation together! 🌷✨

02/23/2026

We hope you are staying warm and safe, everyone! ❄️

We had to cancel last Friday's sound bath, but we're thrilled to announce it’s rescheduled for this Friday instead!

Join us on February 27th from 6:30 to 7:45 PM as we create a peaceful space for you to unwind and reconnect with yourself after this wonderfully chaotic snowy month.

We can't wait to see you there!🩵

02/19/2026

This is what we’re building at Anahata.

A space where strength feels accessible, movement feels supportive, and you don’t have to push past your limits to belong.

Rise & Restore is slow, intentional, and designed for real life — not perfection. All ages and abilities are welcome.

First class friendly. Come see what it’s about ❤️

📅Thursday's at 9:30am
📅Sunday's at 11:00am

📍Adams, MA at Anahata Schoolhouse

🤍 Come move with us

02/11/2026

🌿 Coming Home: A Sound Bath & Guided Meditation 🌿
led by Melissa
A gentle, immersive experience that guides your body from stress into deep rest.
Through guided meditation, breath awareness, and an extended sound bath, we’ll:
✨ Calm the nervous system
✨ Release tension held in the body
✨ Reconnect to a sense of inner safety and ease

A little about your guide...
Melissa creates spaces where the body remembers it is safe, the mind learns to release control, and the heart opens to receive. Her work blends somatics, sound, quantum principles, and intuitive guidance to help people shift out of survival and into alignment. She teaches that manifestation isn’t about becoming someone new, it’s about returning to who you already are.

🗓️ Friday, Feb 20 | ⏰ 6:30 – 7:45 PM

💜 Come as you are. Leave feeling home.

02/05/2026

✨ Anahata Flow ✨
A Valentine’s Qigong Experience 🩷
A special heart-centered pop-up offering.
This Valentine’s Day, we slow down and turn inward — toward breath, sensation, and the quiet wisdom of the heart.
Anahata Flow is a gentle Qigong practice designed to support nervous system regulation, circulation, and emotional balance through slow, intentional movement, guided self-massage, and deep rest.
Rather than pushing or performing, we practice listening.
Softening.
Reconnecting with ourselves from the inside out.
🗓 February 14th | 11:00–12:15 pm
✨ Open to all levels — no prior Qigong experience needed
Come as you are.
Rest. Breathe. Return to the heart 🩷

02/04/2026

✨ Emotional Alchemy ✨
A 6-Week Kundalini Yoga Series
Cultivating emotional regulation as a life skill 🩷

In a world that constantly pulls at our attention and emotions, learning how to self-regulate isn’t a luxury — it’s essential.

Emotional Alchemy offers a practical, embodied pathway for working with emotions through breath, movement, mantra, and meditation. Rather than suppressing or analyzing what we feel, we practice meeting emotional intensity with steadiness, clarity, and heart.

Each week, Kundalini Yoga kriyas and meditative practices will support you to:
• Calm and stabilize the nervous system
• Build resilience through stress and change
• Respond with choice instead of reactivity
• Create coherence between mind, heart, and body
• Cultivate emotional safety and self-trust

🗓 Tuesdays | 6:45–8:00 pm | Begins Feb 17th
✨ Open to beginners and experienced practitioners alike
Come as you are.
Leave with tools you can use long after the mat is rolled up.
Return to the heart 🩷

💫 And a reminder: we still have one more class in our
Nervous System Reset: A 6-Week Kundalini Yoga Series — join us while you can.

Address

Adams, MA

Telephone

+14013393382

Website

http://www.anahataschoolhouse.org/

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Want your practice to be the top-listed Clinic in Adams?

Our vision

Each one of us has a unique gift to share with the world and all too often these gifts go undiscovered, depriving our world of untold treasures. The Anahata Schoolhouse aims to be a community place of discovery, where we can light upon and ultimately share our gifts with the world, benefiting us all. We believe this is an exciting way to create the world we truly desire, a way that comes from the heart. And so the Anahata Schoolhouse is a school for living from the heart.

We live in times where we are called upon to tap into our inner wisdom, the wisdom of the heart, to set our direction. We can no longer act like sheep, blindly following the expectations of others and the obsolete programs from our past. For us to listen to our intuition, the quiet voice of our heart’s wisdom, we still the mind so we can hear what our heart has to say.... and yoga/meditation serves as our tool kit.