Health and Wellness - Oola Mind & Body Products

25/10/2025

You’ve evolved—let your life reflect it. 🌿

25/10/2025

25/10/2025

In Israel, scientists conducted a remarkable study. A single drop of a participant’s blood was placed under a microscope and projected on a screen. What they saw was captivating: bacteria slowly moving around… and macrophages — the “clean-up crew” of the blood — just lying dormant.

The bacteria were wandering freely, as if on a peaceful evening stroll. The macrophages? Fast asleep, ignoring their job entirely.

Then something unexpected happened. The participant was shown a funny movie — and as their mood lifted, the macrophages suddenly “woke up.” One of them rolled over to a nearby bacterium and started devouring it with real enthusiasm.

This wasn’t lunch time. This was science.

🧠 Our mood directly influences our immune cells.

Here’s the twist: the blood sample had been separated from the participant and was in a different room. Somehow, the change in the participant’s emotional state affected the blood at a distance.

When researchers switched to horror film clips, the opposite happened. The bacteria became energized, multiplied rapidly, and even started attacking the macrophages, forcing them to retreat.

👉 The state of our consciousness plays a critical role in maintaining our inner ecosystem.

And it doesn’t stop with us. Since our relatives share our bloodline, our emotional states can influence their immune systems too — even across continents. This is what some call “family immunity.”

A watchmaker once shared a story: whenever his left index finger would start twitching — making his delicate work impossible — he wouldn’t massage it or take supplements. He’d call his mother, thousands of kilometers away, and say:

“Mom, you’re worrying again! Stop it — I can’t work like this!”

Even mild maternal anxiety was enough to affect his physiology.

🌿 The takeaway:
The old saying “It’s my life, I’ll do what I want” is outdated. Our mental state impacts not just our health, but the well-being of those we love.

So, find ways to cultivate joy, laughter, and inner harmony — not just for yourself, but for your entire “immune tribe.”

PS: This reminds us of Norman Cousins, who famously healed from a terminal illness through laughter. His story, told in “Anatomy of an Illness” (1976), showed that positive emotions can activate the body’s healing systems. Turns out, “Laughter is the best medicine” isn’t just a saying — it’s physiology.

24/10/2025

24/10/2025

Sometimes the shift you’re craving isn’t a new path — it’s a new mindset. Start today. 🌱

24/10/2025

Finding peace isn’t about escaping the noise — it’s about learning to stay calm within it.

24/10/2025

Delicious and nutritious! 😋

14/10/2025

"We do not inherit the earth from our ancestors, we borrow it from our children."

On Native Indigenous Peoples Day, we honor those who have always known this truth, whose lives and traditions teach us to care for the earth with humility and intention.

For thousands of years, Indigenous communities have practiced what modern science is only now beginning to understand: that thriving ecosystems require reciprocity, not extraction. Studies show that Indigenous-managed lands contain 80% of the world's biodiversity, despite covering just 22% of the earth's surface. Their stewardship isn't luck...it's wisdom passed down through generations.
Their respect for the land, commitment to cultivating rather than consuming, and deep-rooted gratitude remind us of something essential: every decision we make today shapes the legacy we leave tomorrow.

In a world obsessed with taking more, moving faster, and consuming endlessly, Indigenous peoples model a different way - one rooted in balance, reverence, and responsibility to those who will come after us.

What if we led our lives, our work, and our communities with that same seventh-generation thinking?

May we walk in gratitude and stewardship today, inspired by the wisdom of Indigenous peoples, so our children, and theirs, may inherit a world worth living in.

How are you honoring what you've been given and protecting what you'll leave behind?

13/10/2025

🩵

From sunrise to bedtime, your body deserves support that lasts all day.

Meet the Rise & Rest Collection — your daily duo for focus, calm, and restoration.

✨ Rise Gummies ➝ clean energy + focus with nootropics & adaptogens to start your day strong.
✨ Rest Gummies ➝ calming blend of ashwagandha, lavender, lemon balm & L-theanine to help you drift into deep, restorative sleep.

Because thriving isn’t just about mornings full of energy or nights of rest… it’s about having both. 💫

Unlock focused mornings. Unwind into dreamy sleep. 🌿
👉 Shop the Rise & Rest Collection today.

11/10/2025

🩵

Chasing perfection drains you. Living with purpose restores you. 🌿

11/10/2025

Balance isn’t perfection—it’s alignment. ✨