HolistiCare Physical Therapy LLC

06/04/2025

Sunday Hike with the fam. Congrats to for finishing her clinical rotation next week, you better hit us up next time you come back!

13/04/2023

💙 We are not accepting HMAA for massage therapy services! 💙

25/12/2022

Merry Christmas from HolistiCare PT!

09/07/2022

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Did you know that the average Gen Z-er has the attention span of a goldfish? 😮

Now I love all my patients, especially the Gen Z-ers who tell me to get straight to the point when I talk on and on about the technical side of physical therapy 😂

While the boomers enjoy hearing my strong claims backed by scientific evidence, Gen Z-ers just want to hear it summarized in 5 seconds 😆

If you’re the latter, this video is for you 😉

No Gen Z-ers were harmed in the making of this video

If you have questions about how Holisticare PT can help you, feel free to DM me. I’m always happy to help :)

21/04/2022

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🔹Scapular Dyskinesia🔹

Aka scapular winging or rhomboid syndrome. A commonly misdiagnosed condition for people with shoulder or mid back pain.

This condition can be treated successfully when diagnosed correctly, paired with proper therapeutic exercises 🏋🏻‍♀️

18/04/2022

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🔹Shoulder Mobility Drills🔹

The most common shoulder injuries are often associated shoulder mobility restrictions.

Examples include shoulder impingement, capsulitis, rotator cuff tear, or labral tears.

These shoulder exercises will improve your shoulder mobility in multiple planes of movement, which is essential for a healthy shoulder! 💪🏻

Try performing these exercises for 2-3 sets of 10 repetitions

13/04/2022

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🔹Thoracic Mobility Drill🔹

Benefits of improving your thoracic mobility:

1) improve overhead mobility for athletes 🏋🏻‍♀️

2) postural correction for rounded shoulders

3) diminishes neck and back pain

Give this exercise a try and let us know what you think!

12/04/2022

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Need some ideas 💡 for core work?

Try these exercises which can be done with a simple resistance band !


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30/03/2022

31/12/2021

Just my rant regarding how having a medical diagnosis can often times hinder patients’ outcomes due to the tunnel vision effect.

Medical diagnoses are meant to guide us, not blind us 👀👁😎

31/12/2021

Do you need a medical diagnosis to work with a physical therapist?

Short answer is no. Here are my thoughts on why focusing too much on specific diagnoses can actually hinder successful outcome.

15/12/2021

If you sit for 6+ hours each day, your neck most likely needs stretching.

Here are some of my 3 favorite neck exercises

1️⃣ Retraction Extension Neck Exercise
Retract your head and gently look up.

2️⃣ 180° Neck Rotation
Tilt your ear to your shoulder and rotate your head 180° forward.

3️⃣ Shoulder Flexion Against Wall
Have your arms against the wall with elbows locked, focus on driving your head and chest down through your arms.

These exercises will help your stiff neck. If you have some break in between work, I would suggest doing these 5 times every 2 hours ⏱

Give these a try and let me know how you like it 👍

If you have questions about how Holisticare PT can help you, feel free to DM me. I’m always happy to help :)