Gladstone Psychiatry and Wellness

08/07/2025

Your inner critic is like that one friend who gives unsolicited advice about everything. You don't have to take it seriously. 🎭

08/06/2025

New blog post! If you have depression and you've tried antidepressants with no relief, you might have treatment resistant depression (TRD). We want you to know that there is still hope. Several innovative new treatments have proven effective for patients with TRD. Read here to learn more:
https://www.gladstonepsych.com/blog/treatment-resistant-depression/

Learn about hope for treatment resistant depression. Ketamine, TMS, and other options when traditional antidepressants have failed.

08/06/2025

Reminder: Progress isn't always linear. Some days you're climbing mountains, other days you're just proud you got out of bed. Both count. 🏔️🛏️

08/05/2025

Plot twist: You don't have to earn your worth. You're valuable just because you exist. Revolutionary concept, we know. 🌟

08/04/2025

Self-care isn't just bubble baths and face masks (though those are nice too). Sometimes it's setting boundaries, saying no, or asking for help. What does self-care look like for you today? 🛁🚫🤝

08/02/2025

Fun fact: Your anxiety is not a personality flaw—it's your brain trying to protect you from saber-tooth tigers that no longer exist. Thanks, evolution! 🦕✨

08/01/2025

Normalize saying "I'm struggling" the same way you'd say "I have a headache." Mental health is health, period. 💚

07/31/2025

Your brain doesn't come with an instruction manual, but therapy is like having a really good tech support team. 🧠💡 Sometimes we all need help troubleshooting our mental software!

07/30/2025

Happy International Day of Friendship! 🌍👫 Here's to the friends who check in on your mental health, sit with you in the mess, celebrate your wins, and remind you that you're not alone in this beautiful chaos called life. Good friends are therapy you didn't know you needed. Tag a friend who's been your mental health MVP! 🏆💙

07/28/2025

Happy Monday! We have another new blog post. This one is about grief counseling.

https://www.gladstonepsych.com/blog/grief-counseling/

07/24/2025

Depression isn't just feeling sad—it's a medical condition that affects how you think, feel, and handle daily activities. Symptoms can include persistent sadness, loss of interest, fatigue, and changes in appetite or sleep. If you're experiencing these symptoms for more than two weeks, professional help is available. 🤝

07/23/2025

Sleep and mental health are deeply connected. Poor sleep can worsen depression and anxiety, while mental health challenges can disrupt sleep patterns. Creating a consistent bedtime routine, limiting screen time before bed, and managing stress can help improve both sleep quality and mental wellness. 🌙