Rejuvenate Raw with Kim

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Rejuvenate Raw with Kim The information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
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To inspire others by sharing how I overcame chronic illness through the raw food, mostly fruit diet and am how I am now creating an amazing life of my choosing. The information offered by Kim Whitaker (Rejuvenate Raw With Kim) of CI Naturals, Inc has not been evaluated by the Food and Drug Administration to diagnose, treat, cure or prevent any disease. By being part of this Page, I agree to the above statements and understand that I will not hold Kim Whitaker liable for any information I choose to apply to myself or others.

✨ Flow vs Resistance in the Body ✨We create either flow or resistance not only with our lifestyle choices, but also with...
20/09/2025

✨ Flow vs Resistance in the Body ✨

We create either flow or resistance not only with our lifestyle choices, but also with our thoughts and emotions. When we feel gratitude, peace, or joy, the body relaxes, the nervous system shifts into repair mode, and everything moves more freely. But when we hold onto fear, worry, or anger, the body tightens, stress hormones rise, and energy gets blocked. Over time, that inner resistance shows up in the body as tension, inflammation, and imbalance.
• 🌊 Where there is flow, there is oxygenation.
Relaxed breathing and good circulation deliver oxygen to every cell, fueling energy and healing.
• 🌱 Where there is flow, there is hydration.
The body absorbs and moves water more efficiently, helping cleanse toxins and balance chemistry.
• ⚡ Where there is flow, there is electrical energy.
Nerve signals and cellular communication are clear and strong when stress isn’t short-circuiting the system.
• 🪨 Where there is resistance, there is stagnation.
Stress and tension slow circulation, trapping waste and starving tissues of nutrients.
• 🔄 Where there is resistance, there is inflammation.
Blocked energy and stress chemicals trigger swelling, pain, and irritation throughout the body.
• 🌪️ Where there is resistance, there is stress.
Chronic negative emotions lock the body in fight-or-flight, weakening immunity and slowing recovery.

✨ Don’t worry, be happy — because where there is ease, there can be no disease.

Much love,
Kim 💛

✨ Reimagining Comfort Foods the Raw Way ✨Visiting the Vegan Café in Lockport today reminded me how much joy there is in ...
19/09/2025

✨ Reimagining Comfort Foods the Raw Way ✨

Visiting the Vegan Café in Lockport today reminded me how much joy there is in seeing food that’s both beautiful and nourishing. 🌱 I LOVE this food so much!! I miss having the time to make these amazingly delicious recipes!

When creating my recipe book, that’s exactly what I set out to do in my own kitchen—taking the familiar favorites we all love and reimagining them in a fresh, raw way.

Think about it… pizza, brownies, burgers, parfaits, lasagna, cookies—and of course all the detox juices, smoothies, and vibrant recipes that help the body thrive. 🍕🍫🍔🍓🍋🥤

It’s proof that eating raw doesn’t mean missing out—it means enjoying your favorites in a way that fuels transformation. 💛

📖 Want to try it for yourself? Grab my e-book Rejuvenate Raw: Simple Recipes for Vibrant Living here 👉 https://book.rejuvenateraw.com/e-book

Much love,
Kim
Rejuvenate Raw with Kim

🍂 Apple Crisp Bowl – A Fall Treat 🍂Oh my goodness, this recipe blows me away every time I make it!  Soooo good!Apples ar...
19/09/2025

🍂 Apple Crisp Bowl – A Fall Treat 🍂

Oh my goodness, this recipe blows me away every time I make it! Soooo good!

Apples are in season here in the Midwest, and this recipe is one of the most delicious ways to enjoy them! The crisp bite of fresh apples, the tang of lemon, and the creamy sweetness of the Cinnamon Apple Date Dip all come together for that perfect cozy fall flavor. Topped with chewy raisins, sweet mulberries, and a little crunch from walnuts, it tastes like apple crisp—without the baking.

Ingredients

For the Bowl:
🍎 2–3 sliced sweet or crisp apples
🍋 1 tbsp fresh squeezed lemon juice
🍎 Cinnamon Apple Date Dip from the Rejuvenate Raw With Kim recipe book

For the Toppings:
🍎 1/4–1/2 cup chopped dried mulberries
🍎 1/4 cup chopped sprouted raw walnuts (optional)
🍎 1/4 cup chopped raisins

Preparation

☑️ Lightly chop mulberries and walnuts separately in a coffee grinder
☑️ Prepare Cinnamon Apple Date Dip
☑️ After slicing apples, toss them with lemon juice
☑️ Spoon Cinnamon Apple Date Dip onto the apples and gently mix
☑️ Place apples with dip into a small glass serving bowl and sprinkle on toppings
☑️ Serve immediately or refrigerate up to 24 hours

✨ Sweet, creamy, tangy, and crunchy—this bowl is everything you love about fall in one bite! ✨ Enjoy!! 😋

Rejuvenate Raw With Kim ebook link: https://book.rejuvenateraw.com/e-book

Much love, ❤️
Kim

🌿 The Truth About Cholesterol 🌿We’ve been taught to fear cholesterol… but here’s what most people don’t know:✨ Cholester...
18/09/2025

🌿 The Truth About Cholesterol 🌿

We’ve been taught to fear cholesterol… but here’s what most people don’t know:

✨ Cholesterol rises to protect tissues from acids that are burning the body.
✨ It’s not the cause — it’s the patch your body uses while it tries to cope.
✨ The real enemy is an acidic terrain from poor elimination, diet, and lifestyle.

When you lower cholesterol without fixing the acids, you’re pulling the patch off a leaking roof while the rain is still pouring in.

That’s why detoxification is so powerful — it clears the acids so the body doesn’t need to Much love,
Kim 💛

Certified Regenerative Detoxification Specialist

🌱✨ Who’s ready to detox? ✨🌱If you’ve been waiting for a sign to get started, this is it! 💛I just released my FREE “Why D...
18/09/2025

🌱✨ Who’s ready to detox? ✨🌱

If you’ve been waiting for a sign to get started, this is it! 💛

I just released my FREE “Why Detox” guide — a simple starter to help you understand why detox is the foundation for overcoming illness, restoring energy, and feeling your best.

👉 Grab your copy here: https://kim-whitaker.mykajabi.com/Why-detox

Let’s do this together. Who’s in? 🙌

Please feel free to share this post. :)

— Kim 💛

🌱✨ It’s ready! ✨🌱When you’ve been struggling with illness, fatigue, or pain, the first question is always: “Where do I e...
18/09/2025

🌱✨ It’s ready! ✨🌱

When you’ve been struggling with illness, fatigue, or pain, the first question is always: “Where do I even start?”

That’s why I created a simple starter guide to show you why detox is the foundation for overcoming sickness and rebuilding your health.

💛 The FREE “Why Detox” Guide is here! 💛

Inside you’ll discover:
🍊 Why detox matters for clearing illness and restoring energy
🥭 The truth about fruit, sugar, and protein myths
🥗 Easy first steps you can take today (like adding one juice or fruit meal a day)
🌱 A sample day of juices, smoothies, and salads to get started

👉 Grab your free copy here: https://kim-whitaker.mykajabi.com/Why-detox

This guide is just the first step—a simple way to understand the “why” and begin gently. If you want recipes, shopping lists, and a full detox plan, you’ll be able to go deeper with the complete Rejuvenate Raw Detox Guide… and eventually, my full course.

But for now—start here, start simple, and start your transformation.
🌸

Please feel free to share this post with others so we can spread the information of how to improve our health naturally. 🙏


Kim Whitaker
Certified Regenerative Detoxification Specialist
Rejuvenate Raw with Kim

✨ “I’ve lived the transformation—now I’ll help you live yours.”

🌙 Why Late-Night Eating Can Hold You Back 🌙Your body is designed with a natural rhythm. At night, digestion wants to slo...
18/09/2025

🌙 Why Late-Night Eating Can Hold You Back 🌙

Your body is designed with a natural rhythm. At night, digestion wants to slow down so your system can switch gears into cleaning, repairing, and rejuvenating. When we eat late—especially heavy foods—the body is forced back into digestion mode, which can leave us sluggish, interfere with sleep, and slow detoxification.

Even drinking water late at night can disrupt the body’s natural cleansing cycle. Giving your system a true rest overnight is one of the simplest, most powerful ways to support healing. ✨

Much love,
Kim 💛

Many people try a diet or program and think it “didn’t work.” What’s really happening is the body needs a gentle reset t...
17/09/2025

Many people try a diet or program and think it “didn’t work.” What’s really happening is the body needs a gentle reset that honors how it was designed.

This is especially true if you’ve been sick, struggling, and haven’t found answers that truly help you get well. 💛

👉 And let’s be clear: detox isn’t about taking a pill or a gimmick. It’s about supporting your body with the foods nature intended: juicy fruits, hydrating juices, and simple raw meals that let your system rest, reset, and release. 🍊🍇🥒

This guide is for you if you’re dealing with things like serious or not-so-serious illness, constant fatigue, brain fog, stubborn weight, chronic pain, digestive struggles, or endless doctor visits with no clear answers.

My FREE Detox Guide (coming in just a few days) is designed for YOU if you’ve been searching for hope and real solutions:
✨ A 1-day starter schedule
✨ Easy recipes with everyday ingredients
✨ Gentle detox tips and what to expect

This isn’t extreme. It’s a loving, supportive step toward the health and vitality you deserve.

👉 Comment “READY” if you want first access when it goes live.

Much love,
Kim — Rejuvenate Raw with Kim

I’ve lived the transformation — now I’ll help you live yours.

After a long day at the office, there’s nothing better than sitting out on the deck and enjoying this delicious, nutriti...
16/09/2025

After a long day at the office, there’s nothing better than sitting out on the deck and enjoying this delicious, nutritious, and satisfying salad. 🥗✨

It’s a colorful mix of leafy greens, fruits, and veggies — all topped with my Sunflower Seed Pâté and drizzled with my Sweet Catalina Dressing. Both of these recipes are in my Rejuvenate Raw With Kim recipe book. 🌻🍅

The flavors are so light, fresh, and refreshing — truly exquisite! 😋💫 And the Curry Sunflower Pâté makes it incredibly filling and satisfying. 🤭😋

If you’re ready to experience this for yourself, my book is here to guide you: 🍒🍓🍇🍎🍉

💻 Get the Rejuvenate Raw With Kim ebook here:
https://book.rejuvenateraw.com/e-book

Much love, ❤️
Kim
“I’ve lived the transformation—now I’ll help you live yours.”

💛 Why a Raw Vegan Diet May Seem Not to Work for Everyone 💛Dr. Morse often explains it this way: the raw food diet doesn’...
16/09/2025

💛 Why a Raw Vegan Diet May Seem Not to Work for Everyone 💛

Dr. Morse often explains it this way: the raw food diet doesn’t “fail” people. But people sometimes fail to understand how to use it properly for true detox and regeneration.

Fruit and raw living foods are the body’s species-specific diet, designed for humans. But here are some reasons it may seem not to “work” for everyone:

🍃 State of the body going in — If someone has years of lymphatic congestion, weak adrenals, or absorption issues, they may not feel vibrant right away. It’s not the fruit failing — it’s the body revealing its weaknesses.

🍃 Transition vs. Deep Detox — Jumping into 100% raw overnight can overwhelm the body. A proper transition is important to avoid intense detox symptoms or deficiencies.

🍃 Not eating enough — Raw foods are naturally lower in calories. If someone doesn’t eat enough fruit, the body can starve nutritionally, not because fruit is inadequate, but because the volume eaten wasn’t enough.

🍃 Constitutional differences — Genetics and glandular strength play a role. Some are born stronger, others weaker — detox brings those weaknesses to the surface.

🍃 The body heals in layers — Healing isn’t linear. Detox reactions can feel uncomfortable, and many mistake this for the diet “harming” them. In truth, the body is repairing itself.

✨ One person’s poor experience doesn’t disprove nature’s design. Often, those cases involve not eating enough, not balancing detox with rebuilding, or ignoring deeper weaknesses that needed herbs, rest, and time.

In short: a raw vegan diet isn’t a fad — it’s our natural food. But for deep healing, it requires knowledge, patience, and the willingness to walk through detox. Some thrive immediately, while others must work through challenges before they experience true vitality. 🌱💫

By the way, I'll post in Rejuvenate Raw with Kim Group about why some raw influencers have died on a raw food diet.


Kim Whitaker
Rejuvenate Raw with Kim
✨ “I’ve lived the transformation—now I’ll help you live yours.”

✨🎃 Raw Pumpkin Carob Parfait with Coconut Dream 🎃✨This fall-inspired parfait looks decadent, but it’s 100% raw, sprouted...
15/09/2025

✨🎃 Raw Pumpkin Carob Parfait with Coconut Dream 🎃✨

This fall-inspired parfait looks decadent, but it’s 100% raw, sprouted, and sweetened only with dates. A healing dessert that feels like a celebration!

🍂 Ingredients

Base Layer (Crunchy Sprouted Crust)

1 cup raw, sprouted pecans

3–4 Medjool dates (pitted — add more for sweetness)

1 tsp cinnamon

Pumpkin Cream Layer

1 1/2 cups raw pumpkin (peeled & cubed)

8–10 Medjool dates (or more, to taste)

1/2 cup raw, sprouted cashews

1 1/2 tsp pumpkin pie spice

1 tsp vanilla

Carob Chocolate Layer

1/2 cup raw, sprouted cashews

3–4 or more Medjool dates

2 tbsp raw carob powder

Splash coconut water

Coconut Dream Topping (Whipped Look)

1 cup young Thai coconut meat

3 or more Medjool dates

1 tsp vanilla

1–2 tbsp coconut water (only if needed to blend)

Cinnamon Date Drizzle

4 Medjool dates

1/4 cup coconut water

1/2 tsp cinnamon

Garnish

Chopped raw, sprouted pecans

Sprinkle of cinnamon

🍂 Instructions

Crust: Pulse pecans, dates, and cinnamon in a food processor until sticky. Press into the bottom of jars.

Pumpkin Cream: Blend pumpkin, dates, cashews, pumpkin spice, and vanilla until smooth. Taste and add more dates if you’d like it sweeter. Spoon over crust.

Carob Layer: Blend cashews, dates, carob, and coconut water until creamy. Spread on top of pumpkin layer.

Coconut Dream: Blend coconut meat, dates, and vanilla until smooth. Chill for 1–2 hrs, then whip to make it fluffy. Pipe or spoon on top.

Drizzle: Blend dates, coconut water, and cinnamon into a caramel-like sauce. Drizzle across the top.

Garnish: Sprinkle with sprouted pecans and cinnamon.

✨ Layers of nutty crust → creamy pumpkin → rich carob → fluffy coconut dream → cinnamon date drizzle.

Healing never looked so sweet. 💛

Food can make a BIG impact on how well we can think!! 🥤
15/09/2025

Food can make a BIG impact on how well we can think!! 🥤

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6 months into healing raw

January 15, 2019 was the 6 month marker for starting on the raw fruit diet. I have been sick for many years searching for the answer to get well. The last three years, I was pretty much bound to the house and not able to function well enough to be part of the world.

My story on Rejuvenate Raw With Kim shows my before and after photos (not for the faint of heart). The first one when I was in the hospital with an allergic reaction, having barely stayed alive. The one pictured here is the beginning of this year on my 40th anniversary trip to Mexico.

I saw countless physicians, natural healers, naturopaths, tried almost every therapy possible, stayed in healing clinics out of state for up to 3 weeks, tried practically every diet possible, taken thousands of supplements, flown across the country and even overseas to find answers. And nothing worked... until I got my mind quiet with meditation and felt strongly to post on a forum on Facebook which led me to the truth. Someone who cared enough to speak the truth took the time to give me some information and links about the Dr. Robert Morse protocol. I at first dismissed it. Who wants to be told that their thinking about their current protocol is wrong, right?