Homewood Health

30/03/2026

Congratulations to Mikaël Kingsbury, Moguls legend and five-time Olympic medallist, on an extraordinary career and a well earned retirement!

Mikaël’s legacy extends far beyond the podium. Throughout his journey, including his recent time as a Mental Health Ambassador with Homewood Health, he helped normalize conversations about mental well being in high performance sport and showed that lasting success is built on care, balance, and support.

We also want to recognize the vital role of his family, whose steady encouragement and grounding support were central to his mental health and resilience along the way. It’s been an honour to witness how that foundation helped Mikaël thrive, both as an athlete and as a role model.

Wishing you and your family all the best in this next chapter!

21/03/2026

Racial discrimination remains a barrier to accessing safe, inclusive mental health care.

On this International Day for the Elimination of Racial Discrimination, we recognize the ongoing impact of systemic racism—and reaffirm our responsibility to create equitable, culturally responsive care environments.

At Homewood Health, we continue to invest in education, training, and practices that support dignity, belonging, and recovery for all.

16/03/2026

🌈 Neurodiversity at Work: Why Different Brains Make Better Teams

Neurodiversity Celebration Week is the perfect time to recognize something wonderful: our workplaces are full of brilliantly different minds, each bringing their own superpowers to the table. With 20–25% of people identifying as neurodivergent — including autism, ADHD, dyslexia, dyspraxia, and Tourette’s syndrome — chances are your team already thrives because of this diversity, not in spite of it.

And here’s the exciting part: neurodivergent thinking styles often shine in creativity, problem solving, innovation, and unconventional ideas — the very ingredients modern workplaces crave.

12/03/2026

Big emotions don’t disappear on their own, but learning how to respond to them can change everything.

Through skills-based group programs like THRIVE, Homewood Therapy@Home helps individuals build practical tools for emotional regulation, communication, and resilience—all delivered online.

Explore Therapy@Home today: https://ow.ly/FLjL50Yofa9

11/03/2026

Homewood Health is committed to advancing evidence-based approaches that improve outcomes for those we serve.

Our recent peer-reviewed article, “Measurement-based care in a Canadian treatment program for first responders, military personnel, and Veterans: A case study,” published in the Journal of Military, Veteran and Family Health, examines how measurement-based care (MBC) was successfully implemented within a specialized Canadian mental health and addictions program.

Drawing on data from a digital MBC platform, the study found patient engagement and clinical outcomes exceeding national benchmarks, while also highlighting the practical challenges of implementation and the importance of training and clinical leadership.

Together, these insights demonstrate how structured, measurement-driven care can strengthen treatment and improve outcomes for individuals with complex mental health needs. Read the article here 🔗 https://ow.ly/x3eT50YsjTl

Introduction: The use of measurement-based care (MBC) can significantly improve outcomes for patients, including symptom reduction, improved functioning, and quality of life. However, existing barriers can lead to low implementation rates, especially among first responders, military personnel, and V...

08/03/2026

Women in Canada continue to experience unique mental health pressures shaped by caregiving roles, trauma exposure, economic stress, and access barriers.

This , we reaffirm our ongoing commitment to advancing equitable, evidence-based mental health care for women. Through integrated treatment, research, and meaningful collaboration, we work to strengthen outcomes and expand access to support across Canada.

06/03/2026

Another cold, grey month can feel heavy. And the pressure to stay positive doesn’t always help.

In this episode of our Winter Wellbeing series, Gabrielle Provencher shares why feeling low in winter isn’t a failure — it’s often a natural response to seasonal changes. Naming what you feel and allowing space for it can reduce guilt and build resilience.

Getting through winter doesn’t require forced cheer. It starts with self-compassion.

📺 Watch the full playlist here: https://ow.ly/urZP50YqtUu

05/03/2026

As routines begin to shift and days slowly get longer, March can be a natural time to check in on your mental health.

Homewood Therapy@Home offers flexible online counselling and group therapy programs to support stress, anxiety, emotional regulation, and overall well-being—without the barriers of travel or long wait times.

Care that adapts with you. Access Therapy@Home today: https://ow.ly/vjee50YoeJt

03/03/2026

After a full day of meetings and tasks, you may look composed on the outside, but feel depleted inside.

For many neurodivergent individuals, that hidden exhaustion comes from masking and the constant effort to appear “neurotypical” in environments that don’t always reflect how their brain works. Over time, this pressure can fuel stress, self-doubt, and burnout.

👉 Watch the full video to explore the energy drain of masking and practical ways to manage overwhelm on our YouTube channel: https://ow.ly/Jnay50Yob6u

26/02/2026

Winter doesn’t feel the same for everyone. ❄️

Our childhood experiences often shape how we respond to this season. For some, winter brings comfort and nostalgia. For others, it can surface loneliness, stress, or difficult memories.

In our latest Winter Wellbeing series video, Gabrielle Provencher explores how becoming aware of these patterns allows us to respond with intention.

📺 Explore the complete Winter Wellbeing series: https://ow.ly/9FfP50Ymrfk

25/02/2026

When stress, anxiety, or low mood start to linger, having consistent one-on-one support can make a meaningful difference.

Homewood Therapy@Home offers individual online counselling with experienced clinicians—providing a private, flexible space to talk through what you’re carrying and build strategies that support your mental health.

Care that’s steady, supportive, and accessible—when you need it most.

🔗 https://ow.ly/4Ij150Y8RNw

23/02/2026

As an official supporter and the official mental health services provider of the Canadian Olympic Committee, Homewood Health was proud to cheer on our outstanding Canadian athletes at the 2026 Olympic Winter Games. Your determination and spirit inspired the entire country, reminding us all of the strength found in mental wellness, perseverance, and teamwork.

Supporting you every step of the way has been an honour, just as we proudly support Canadians from coast to coast, every day.

Well done, Team Canada! 🍁