Dr. Buzz Mingin

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Dr. Buzz Mingin Dr. Buzz taps into a unique mix of neuroscience and behavioral health in order to help both individu

28/04/2026

You think you’re buying organic… but most people are getting tricked 👀

Next time you’re at the grocery store, check the sticker on your fruits & veggies.
If it starts with a 9 👉 it’s actually organic.

No guesswork. No marketing tricks. Just a simple code most people ignore.

Once you see it… you can’t unsee it 🧾🥦

Save this before your next grocery run 🛒
Send this to someone who thinks they eat “clean” 👀

27/04/2026

You’re not tired because you need more sleep.
You’re tired because your body is stuck in a constant cycle of spikes and crashes.

We’ve been told to eat 3 meals a day…
but what if that habit is exactly what’s draining your energy?

Try this shift for a few days—
and watch what happens to your focus, discipline, and drive.

Comment “ENERGY” and I’ll send you the exact routine ⚡

LISTEN UP. 🧠💥It’s April, which means the rest of the world is talking about "Autism Awareness." But at my practice, we d...
15/04/2026

LISTEN UP. 🧠💥It’s April, which means the rest of the world is talking about "Autism Awareness." But at my practice, we don’t just want you to be aware that autism exists. We want you to understand the neurobiology of it and start building the proper scaffolding so our kids and adults can actually perform!

We’re talking about brain-based differences—not deficits. If you want to see a change in behavior, you have to look at the precursors: sleep, diet, gut health, and how that brain is wired to process stress.

Acceptance isn't just a "nice feeling." It’s an action step. It means:
1️⃣ Stop trying to fix the person and start fixing the environment.
2️⃣ Create realistic schedules and healthy boundaries.
3️⃣ Hold yourself accountable for learning how their brain actually works!

I’ve seen it a thousand times—when we stop being reactive and start being proactive with the right clinical support, these individuals don't just "get by." They CRUSH it.

🚀Let’s stop the talk and start the work. Who’s with me?

07/04/2026

Everything is clean and healthy… until you reach the airport 😳✈️
Then suddenly—it’s all fried, sugary, and impossible to resist.

This isn’t random.

Once you understand this, your choices change.

Follow for more truths about food and health they don’t tell you.

Organic > excuses.When organic is cheaper than regular — what’s your reason for not choosing it?Healthy just got more ac...
24/03/2026

Organic > excuses.
When organic is cheaper than regular — what’s your reason for not choosing it?
Healthy just got more accessible 🌱💸

Tell us your go-to organic find lately.

Month WrapWe’ve aligned brain + body + nutrition this month.Biggest win? What’s your next step?Momentum continues 🎯Share...
21/03/2026

Month Wrap

We’ve aligned brain + body + nutrition this month.
Biggest win? What’s your next step?
Momentum continues 🎯

Share your big win and your next goal below.

Gratitude BoostPracticing gratitude lowers stress hormones and reinforces positive patterns.Tonight: write 3 things you’...
21/03/2026

Gratitude Boost

Practicing gratitude lowers stress hormones and reinforces positive patterns.

Tonight: write 3 things you’re grateful for.

Say them before sleep and after waking.

Comment one thing you’re grateful for now.

Stress-Busting FoodsMagnesium-rich foods like spinach, avocado, and almonds help regulate mood and energy.Fibre-rich pla...
20/03/2026

Stress-Busting Foods

Magnesium-rich foods like spinach, avocado, and almonds help regulate mood and energy.

Fibre-rich plants also support calm and brain function.

Save this list for your next grocery run and comment on your go-to calm food.

Eat the RainbowColourful plate = diverse nutrients.Different colours bring different vitamins, minerals, and antioxidant...
13/03/2026

Eat the Rainbow
Colourful plate = diverse nutrients.
Different colours bring different vitamins, minerals, and antioxidants.
Aim for 3+ colours each meal this week.

Are you ready?
Post a photo of your plate using

Eating while scrolling or distracted?Your brain isn’t fully engaged — and your body doesn’t digest optimally.Try: pause ...
05/03/2026

Eating while scrolling or distracted?

Your brain isn’t fully engaged — and your body doesn’t digest optimally.

Try: pause 1 minute, take 3 breaths, then enjoy your meal fully.

Notice the difference.

Tonight’s challenge: one meal without a screen. Tell us how you felt.

Water isn’t just for your body — your brain depends on it too.Even mild dehydration can reduce focus, increase irritabil...
03/03/2026

Water isn’t just for your body — your brain depends on it too.

Even mild dehydration can reduce focus, increase irritability, and spike stress.

Grab a glass right now 💧

Tag a friend who needs this hydration reminder!

24/02/2026

🧠✨ FREE Educational Training Alert! ✨🧠

On February 27th, join us at Essex Valley School in Caldwell, New Jersey for an eye-opening training on neuropsychiatric conditions — and how to truly understand what’s behind the behaviors we see every day.

This powerful session will cover:
✔️ Where neuropsychiatric conditions come from
✔️ The difference between stress hormones & mental illness
✔️ How brain imaging (SPECT) helps us see what’s really happening
✔️ Environmental toxins like arsenic & mercury
✔️ Practical interventions that actually work
✔️ How to hold individuals accountable with understanding

We’ll also explore how diagnostic frameworks like the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) fit into the bigger picture.

💡 Educators receive credits
💡 Open discussion + Q&A
💡 Completely FREE

This is more than a training — it’s a chance to rethink mental health, behavior, and brain science together.

Tag an educator, parent, or mental health professional who needs to be there! 👇

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NJ

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