GIG of Portland

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GIG of Portland A non-profit community for those who are gluten-free - celiac disease, wheat allergy, gluten sensitivity, autoimmune disease. Meet every 2nd Saturday online.

Join our meetings. Subscribe to our monthly newsletter. Admin/branch manager is Dr Lisa Shaver. The Portland branch of the Gluten Intolerance Group (GIG) is run by Dr Lisa Shaver, a naturopathic physician and licensed acupuncturist whose special interests include celiac disease, non-celiac gluten sensitivity, non-celiac wheat sensitivity, autoimmune diseases and digestive health issues (IBS, SIBO, reflux, GERD, nausea, belching, stomach pain, abdominal pain, diarrhea, constipation, etc.) Dr Shaver is the sole admin for this page and has lead the GIG of Portland chapter since 2009. GIG was founded as a GF community and support group for people diagnosed with celiac disease, gluten intolerance and gluten sensitivity, and for anyone eating GF, whether with DH (dermatitis herpetiformis) or with an autoimmune condition or for any reason, and for their friends and family. All are welcome! GIG of Portland has free general meetings every second Saturday of the month (online during the pandemic). We offer support, information, latest research, news about events, 100% GF businesses (restaurants, cafes, bakeries, food carts, etc.) and include speakers on nutritional and medical topics, authors and local GF bakers and entrepreneurs. There is no cost to attend these meetings nor do you need to be a paying member of GIG National (headquartered near Seattle, WA). We welcome you and any family or friends you’d like to bring. We are friendly and inclusive of all persons. GIG of Portland offers a monthly newsletter with information on events, articles of interest, research, an updated list of 100% dedicated GF businesses in Oregon and SW Washington, recipes and more. The Zoom link for the monthly meetings is in this newsletter (when we made it public on Facebook we were Zoom-bombed - ugh!). To receive the newsletter, send: 1. your full name 2. your phone number in case the email bounces 3. your email 4. the phrase "Yes, I want to receive the newsletter. Please send" and you will be placed on the list. The newsletter comes out the first of the month. Be well. Take care. Know that you are not alone in navigating this gluten-free life. We are here for you.

Living a gluten-free lifestyle cup, and keep it up. You are doing great!
01/03/2026

Living a gluten-free lifestyle cup, and keep it up. You are doing great!

When working from home on a beautiful day isn’t cutting it anymore. IYKYKGluten Free Gem Bakery 💛🧡💚🩵
27/02/2026

When working from home on a beautiful day isn’t cutting it anymore.
IYKYK

Gluten Free Gem Bakery 💛🧡💚🩵

Special flavor at New Seasons Market now!
27/02/2026

Special flavor at New Seasons Market now!

Get ready for castles, legends, and autumn magic on the Danube 🍁🏰 with Celiac Cruise “The entire ship is 100% gluten-fre...
26/02/2026

Get ready for castles, legends, and autumn magic on the Danube 🍁🏰 with Celiac Cruise

“The entire ship is 100% gluten-free—every kitchen, every menu, every meal—so you can dine freely and confidently!”

“This October 26 to November 2, 2026, we’re sailing deep into Eastern Europe on a 100% gluten-free Danube River Cruise, perfectly timed for cozy fall days, glowing riverbanks, and even Halloween onboard.

Expect dramatic gorges, medieval cities, and centuries of history, all paired with the peace of mind only Celiac Cruise can offer.

This is a brand new itinerary for Celiac Cruise and our very first journey through the Lower Danube, a region rich in legend and sweeping landscapes.

Set your imagination adrift with highlights like:

• Medieval fortresses and ancient strongholds that whisper centuries of stories
• Misty river gorges and breathtaking scenery unfolding around every bend
• Five historic countries woven together in one seamless journey
• Cozy fall vibes and glowing autumn colors painting the riverbanks

🚢 What to expect on the AmaVerde:
Aboard the AmaVerde, every moment is designed for comfort, connection, and complete peace of mind.

The entire ship is 100% gluten-free—every kitchen, every menu, every meal—so you can dine freely and confidently from morning to night. Savor gourmet dishes crafted by AmaWaterways’ expert chefs trained in celiac-safe preparation, enjoy freshly baked gluten-free pastries at breakfast, and indulge in multi-course dinners paired with fine wines.

Beyond the dining room, the AmaVerde offers elegant lounges for evening entertainment, a sun deck with a heated pool and whirlpool, a fitness center, and complimentary bikes for exploring riverside towns.

Relax in your spacious stateroom with twin balconies, unwind with a massage, or join onboard activities like live music and cultural performances. Every detail has been thoughtfully curated to make your gluten-free river cruise as enriching and carefree as possible.

🍽 Why Sail With Celiac Cruise?
This exclusive Lower Danube sailing pairs iconic destinations with dedicated gluten-free cuisine featuring authentic local flavors and regional beverages, scenic cruising through legendary landscapes, and a one-of-a-kind Halloween experience surrounded by castles and centuries of history.

Enjoy exclusive onboard activities, entertainment, and community events created especially for our gluten-free travelers. From shared meals to engaging experiences, every moment is designed with our community in mind.

🚢 Ready to Join Us?
Embark on a journey through Europe this fall, where every detail is crafted for your enjoyment and peace of mind.

Link: https://celiaccruise.com/danube-2026/

25/02/2026

Phaya Thai Express on SE Hawthorne!! Always dedicated gluten-free❣️

Join the Gluten Intolerance Group (national HQ) for Nutrition Guidance for Healthy Aging: What’s New and Why It Matters,...
25/02/2026

Join the Gluten Intolerance Group (national HQ) for Nutrition Guidance for Healthy Aging: What’s New and Why It Matters, happening in just two days! Today!

February 25
8:00 PM EST / 5:00 PM PST
Live on Zoom 💻 📱

During this session, Veronica (Ronni) Alicea, MBA, RDN, will share practical insights on updated nutrition guidance and what it means for supporting long-term health and well-being.

See link in comments to register.

25/02/2026

What is one gluten-free tip that helped you tremendously in your life?

Great news about airport availability for Missionary Chocolates❣️ They have set up next door at Country Cat, which means...
21/02/2026

Great news about airport availability for Missionary Chocolates❣️ They have set up next door at Country Cat, which means expanded hours to purchase dedicated gluten-free and vegan chocolates. 🤎🤎🤎

Gluten-free Soufflé Pancakes at Champagne Poetry on NW 23rd. 1620 NW 23rd THU-SUN(Not dedicated GF)
19/02/2026

Gluten-free Soufflé Pancakes at Champagne Poetry on NW 23rd.
1620 NW 23rd THU-SUN

(Not dedicated GF)

Mikiko Mochi Donuts will come to PDX airport as we say goodbye to Missionary Chocolates in the pre-security pop-up shops...
17/02/2026

Mikiko Mochi Donuts will come to PDX airport as we say goodbye to Missionary Chocolates in the pre-security pop-up shops.

“The Port of Portland is excited to welcome the two local businesses selected for PDX’s Pop-Up Program – eco-conscious lifestyle brand ECOVIBE and allergy-friendly sweet treat shop Mikiko Mochi Donuts.

In March 2026, both businesses will take up one-year residencies in the pre-security area of the newly remodeled main terminal, offering travelers a chance to shop small, eat well, and experience a little more Portland before they pass through security.”

Link to video in comments.

Smiles for your Monday.
16/02/2026

Smiles for your Monday.

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