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07/10/2024

Looking for an impressive, yet simple salad recipe? We’ve got it.
🥗Make this Faux Waldorf Salad

INGREDIENTS
2 heads Bibb lettuce
1 lb oven-roasted turkey breast, skin removed (request ½-inch slices from your deli counter)
½ cup chopped walnuts
½ cup dried cranberries (e.g., Raisins®)
1 pear, cored and sliced
1 tbsp pear vinegar (if not available, can substitute ½ apple cider vinegar and ½ sherry vinegar)
3 tbsp olive oil
Salt and pepper to taste

PREPARATION
Wash and chop the two Bibb lettuce heads.
Drain excess liquid and place in a large bowl.
Cut turkey into ½-inch cubes and set aside.
Place walnuts and dried cranberries in bowl with lettuce.
Core and slice pear and add to lettuce mix.
Make a pear vinaigrette by whisking together pear vinegar and olive oil.
Toss lettuce, pear slices, walnuts, and dried cranberries together with vinaigrette.
Add salt and pepper to taste.
To serve, distribute salad equally onto four plates.
Top with turkey cubes.

03/10/2024

Your weekly inspirational quote:

“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” - Zig Ziglar

𝗖𝗹𝗶𝗰𝗸 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗺𝘄𝗹 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝟯𝟶-𝗺𝗶𝗻𝘂𝘁𝗲 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝘃𝗶𝘀𝗶𝘁 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟵𝟵 ($𝟭𝟵𝟵 𝘃𝗮𝗹𝘂𝗲)!
𝗘𝗻𝘁𝗲𝗿 𝗰𝗼𝗱𝗲 𝗜𝗡𝗜𝗧𝗜𝗔𝗟𝟵𝟵

27/09/2024

Did you know it’s harder for women to lose weight than men?
The struggle to lose weight is REAL.
And with all the programs and different diets out there, it can feel impossible to find what works for you.

That’s why you need a professional partner to guide you along the way.

𝗖𝗹𝗶𝗰𝗸 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗺𝘄𝗹 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝟯𝟶-𝗺𝗶𝗻𝘂𝘁𝗲 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝘃𝗶𝘀𝗶𝘁 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟵𝟵 ($𝟭𝟵𝟵 𝘃𝗮𝗹𝘂𝗲)!
𝗘𝗻𝘁𝗲𝗿 𝗰𝗼𝗱𝗲 𝗜𝗡𝗜𝗧𝗜𝗔𝗟𝟵𝟵

26/09/2024

Blog: HIGH-FRUCTOSE CORN SYRUP: SHOULD YOU AVOID IT TO LOSE WEIGHT?

You may have been hearing more about the possible negative health effects of high-fructose corn syrup or seeing food labels that declare, No High-Fructose Corn Syrup, and wondered if dropping this ingredient from your diet can help you shed weight.

The answer is both yes and no. Yes, you can and should try to eliminate high-fructose corn syrup (HFCS) from your diet as much as possible, but no, doing that alone probably won’t solve your struggle with excess pounds.

Click https://centerformedicalweightloss.com/2022/12/22/high-fructose-corn-syrup-should-you-avoid-it-to-lose-weight/
to read full article.

20/09/2024

One of the best exercises for losing weight:

Circuit Training: If you get bored with exercise quickly, consider circuit training.
With this workout, you switch activities (often between cardio and strength training) every 30 seconds.
You’ll not only get a good full-body workout, you’ll also burn up to 275 calories in just 30 minutes.
Many gyms, community colleges, and community education programs offer circuit training or you can set up your own circuit training routine at home.

𝗖𝗹𝗶𝗰𝗸 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗺𝘄𝗹 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝟯𝟶-𝗺𝗶𝗻𝘂𝘁𝗲 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝘃𝗶𝘀𝗶𝘁 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟵𝟵 ($𝟭𝟵𝟵 𝘃𝗮𝗹𝘂𝗲)!
𝗘𝗻𝘁𝗲𝗿 𝗰𝗼𝗱𝗲 𝗜𝗡𝗜𝗧𝗜𝗔𝗟𝟵𝟵

19/09/2024

Weight-loss tip for women:

Understand Your Programming: The reason why women gain weight more easily and lose weight more slowly than men is largely biological.
Long before the modern day (and before reliable birth control), nature designed women’s bodies to have and nurse babies every other year or so for most of their adult life, which takes a whole lot of calories.
In ancient times, the ability to easily store fat and hold onto it was a critical part of making sure women’s bodies were up to the task.
Men’s bodies, on the other hand, were designed to build muscle quickly so they could fulfill their role as hunters and warriors.
While you can’t change this programming, understanding it can help you outsmart this ancient genetic code.

𝗖𝗹𝗶𝗰𝗸 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝗰𝗺𝘄𝗹 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝟯𝟶-𝗺𝗶𝗻𝘂𝘁𝗲 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝘃𝗶𝘀𝗶𝘁 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟵𝟵 ($𝟭𝟵𝟵 𝘃𝗮𝗹𝘂𝗲)!
𝗘𝗻𝘁𝗲𝗿 𝗰𝗼𝗱𝗲 𝗜𝗡𝗜𝗧𝗜𝗔𝗟𝟵𝟵

13/09/2024

One of the best exercise programs for losing weight: Cycling

Cycling: Cycling either outdoors or on a stationary bike indoors offers another great low-impact exercise program for weight loss. Depending on your speed you can pedal off between 400 and 600 calories per hour. If you loved riding bikes as a child, this might be a great exercise program for you.
Live close to work, school, or the store?
Consider hopping on your bike instead of driving.

Click https://linktr.ee/cmwl to book your 30-minute initial visit for only $99 ($199 value)!
Enter code INITIAL99

11/09/2024

One of the best exercises for weight loss:

Walking: Walking is probably the very best exercise program for weight loss.
Not only does it not require any special equipment beyond a good pair of walking shoes, it can be done by almost anyone, anywhere, anytime, all year round.
Even if all you can do is walk for five extra minutes a day, or just down the hallway if you have limited mobility, start there and work your way up. Aim to walk for 30 minutes a day, several times per week.

Click https://linktr.ee/cmwl to book your 30-minute initial visit for only $99 ($199 value)!
Enter code INITIAL99

10/09/2024

In the mood for a burger that won’t feel like you ate a burger two hours later?

Try our Lamb Burgers with Mint Sauce and Tomato Salad

INGREDIENTS
Nonstick spray
4 garlic cloves, peeled and chopped
1 lb ground lamb
1/2 tsp salt
1/2 tsp ground black pepper
3/4 tsp ground cumin
3/4 tsp dry oregano
1 cup low-fat yogurt
1 tbsp fresh mint, chopped
1 tbsp red wine vinegar
1/2 medium cucumber, peeled and chopped
4 medium tomatoes, diced
1 small onion, roughly chopped
2 tbsp balsamic vinegar
4 large (about 2 oz each) multigrain hamburger buns

Preheat a small skillet to medium and coat with nonstick spray. Sauté the garlic cloves until lightly brown.
Mix the ground lamb, salt, pepper, cumin, oregano, and browned garlic in a bowl.
Form four burgers. Preheat large skillet to medium. Add burgers and cook until desired doneness, about 4-5 minutes each side.
While burgers are cooking, mix yogurt, mint, red wine vinegar, and cucumbers in a small bowl. Set aside. Combine tomatoes, onions, and balsamic vinegar in a separate bowl.
Set aside. Split rolls.
Place one patty on top of bottom of roll. Top each patty with 1/4 yogurt mint sauce and top with roll. Serve with tomato salad on side.

09/09/2024

THE PERFECT STORM: SARCOPENIA AND OBESITY
Do you know the term “perfect storm”?

It means when two or more independent – usually negative – factors converge to create one massive challenge.

In this article, we’ll explore the perfect storm that has formed where the obesity epidemic and sarcopenia meet.
Before you conclude there’s no hope to fight the storm, we have a spoiler alert!
You can reach a safe harbor if you choose to follow some simple steps.
But first, let’s look at what sarcopenia is, how it relates to obesity, and what you can do to minimize the harmful effects of both.

Click https://centerformedicalweightloss.com/2023/09/21/the-perfect-storm-sarcopenia-and-obesity/ to read full article.

06/09/2024

Looking for an impressive, yet simple salad recipe? We’ve got it. Make this Southwestern Salad with Shrimp (Feel free to sub shrimp with any protein)

INGREDIENTS
Nonstick spray
1 lb medium shrimp, peeled and deveined, tail off
1/2 cup barbecue sauce, divided
12 cups mixed salad greens
2 cups baby corn
2 cups black beans
2 avocados, sliced
1/2 cup light ranch dressing

PREPARATION
Preheat medium skillet to medium heat. Spray with nonstick spray. Mix shrimp in a bowl with 1/4 cup barbecue sauce. Sauté until just cooked, about 3 to 5 minutes.
While shrimp is cooking, toss mixed greens in large bowl with corn, black beans, and avocado slices. Remove shrimp and coat with remaining 1/4 cup of barbecue sauce. Add shrimp to salad.
Top with ranch dressing, tossing well to coat. Arrange in four equal bowls.

02/09/2024

Happy Labor Day, everyone!
Take today to relax and reflect on your health goals.

If you’ve given everything you have into losing weight and still lack results, it’s not you, it’s the method. It’s the trendy diets and workout programs that don’t guarantee results for everyone.
You are unique. Your chemical makeup is unique. That’s why you need a professional to fit you with a plan that’s unique to your needs.

Click https://linktr.ee/cmwl to book your 30-minute initial visit for only $99 ($199 value)!
Enter code INITIAL99

Click the link in bio to book your 30-minute Initial Visit for only $99 ($199 value)! Enter discount code INITIAL99 while scheduling.

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