Compleatly Well

Compleatly Well Welcome to ComplEATly Well, first ever concierge nutrition service! FxN and Integrative Nutrition. Online appts

10/25/2024

Have you been wanting to ask me a question? This week we are focused on answering your concerns! Send me a direct message or comment on this post to have your questions answered in an upcoming video.

10/08/2024

Have you ever found yourself in an “I can’t” trap? Today from the clinic we are discussing what these traps are and a helpful way to change our thought process so that we understand that “I can’t” doesn’t have to last forever. Follow along for our weekly visits to the clinic! Comment below with an “I can’t” you’d like to turn into a “yet”.

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09/07/2024

Congratulations to our Zaxbys Player of the Week — UMS-Wright Athletics senior Bo Wills! 🙌🏽🏈 The Bulldogs RB accounted for two touchdowns and 150+ total yards in last Friday’s region win against Leflore! A great performance by a great young man! 🤩🤩 Gerhard Mathangani and I enjoyed stopping by UMS to honor Bo with a Zaxby’s gift card and POW plaque! UMS-Wright Preparatory School

FULL WKRG story here: https://www.wkrg.com/high-school-football/player-of-the-week/zaxbys-player-of-the-week-bo-wills-ums-wright-rb/

Rest. A simple word whose ex*****on can be terribly difficult in the busy fast paced world that we live in. This quote f...
09/01/2024

Rest. A simple word whose ex*****on can be terribly difficult in the busy fast paced world that we live in.
This quote from Wayne Muller’s book about Sabbath explains it so well.
“Because we do not rest, we lose our way. We miss the compass points that show us where to go. We lose the nourishment that gives us succor. We miss the quiet that gives us wisdom. Poisoned by the hypnotic belief that good things come only through tireless effort, we never truly rest. And for want of rest, our lives are in danger.
How have we allowed this to happen? This was not our intention; this is not the world we dreamed of when we were young and life seemed full of possibility and promise. How did we get so terribly rushed in a world saturated with work and responsibility, yet somehow bereft of joy and delight?”

So, my hope for you today is that you find rest. I hope that you are able to recenter your compass in order to find wisdom and joy leading into this new week.

Sunday Funday 🤣💪
07/07/2024

Sunday Funday 🤣💪

Weight Loss & ExerciseLet's bust the myth and introduce it to science!Is exercise really the best tool to induce weight ...
06/24/2024

Weight Loss & Exercise
Let's bust the myth and introduce it to science!
Is exercise really the best tool to induce weight loss?

According to scientific studies, the food on your fork is far superior to exercise when it comes to losing weight. Like the Cochran Study says, you can't out exercise a bad diet!

Follow along as we explore in the next post what exercise IS good for!

All the Mammas and all their peeps. 🥰Happy Mother’s Day!
05/12/2024

All the Mammas and all their peeps. 🥰
Happy Mother’s Day!

Your ComplEATly Well payments could be eligible for HSA/FSA reimbursement. We are partnering with  who will handle all t...
04/25/2024

Your ComplEATly Well payments could be eligible for HSA/FSA reimbursement. We are partnering with who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click the link in the bio to see if you qualify.

Address

Mobile, AL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12517538607

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