Know Thyself Healing & Therapy

03/09/2025

🌱 Looking for a compassionate and personalized approach to mental health care? At Know Thyself, PLLC, we offer trauma-informed therapy tailored to meet your unique needs. Explore how we can support your emotional health and self-growth today! 💚

Visit us at: https://www.KnowThyselfPLLC.com

26/08/2025

Fear is a powerful emotion that shapes how we react to our environment. In our latest blog post, we explore the intricate role fear plays in our lives and how we can navigate through it. Understanding fear can help us live more freely and authentically.

Check it out: https://wix.to/roHI0Sr

Fear is one of the most basic human emotions, wired into our nervous system to help us survive. When your heart races, breathing quickens, and muscles tense, your body is preparing to respond to a possible threat. This is useful when danger is real. However, fear does not only appear in life-or-deat...

20/08/2025

Life is full of challenges, and sometimes we need support to navigate through them. Mental health counseling can provide the understanding and resilience you need to heal and grow. Explore how therapy can help you in our latest blog!

https://wix.to/UZYQkna

Life is full of unexpected twists and turns. Sometimes, these challenges can feel overwhelming, leaving us unsure of how to cope or move forward. During such times, seeking support can make a significant difference. Mental Health counseling offers a pathway to understanding, healing, and growth. Thi...

06/08/2025

Are you struggling to decide between in-person and telehealth counseling? Both have unique benefits! Explore the differences in our latest blog post and find the option that suits you best. Read more at https://wix.to/Jll179D

When seeking counseling, deciding between in-person or telehealth options can feel overwhelming. Both methods offer unique benefits and challenges. Understanding these differences can help you make an informed choice that fits your lifestyle, comfort level, and therapeutic needs.

18/07/2025

Happy World Emoji Day! 🎉 Emojis express emotions that words sometimes can’t. At Know Thyself Healing & Therapy, we understand the complexity of feelings and provide a safe space for you to explore them. Let’s talk about how you feel!

Click here to learn more: https://wix.to/aVirm0v

16/07/2025

Attachment is crucial in our relationships. If you’ve experienced broken connections in the past, it can hinder your future relationships. Explore how attachment therapy can guide you toward healing.

Read more: https://wix.to/gFgzsCH

Attachment is a critical aspect of human relationships. How we connect with our caregivers in childhood shapes our emotional world as adults. If those connections are strained or broken, it can lead to long-term effects that hinder our ability to form healthy relationships. Fortunately, tools like a...

10/07/2025

Discover the transformative power of sandplay therapy! 🌟 Creative expression is vital for mental and emotional health. Learn how this therapeutic approach empowers individuals to process feelings and experiences.

Read more: https://wix.to/lTuAYZC

Creative expression can be a powerful form of therapy. In our fast-paced life, finding a way to heal emotionally and mentally can sometimes feel overwhelming. One method that is gaining attention for its effectiveness is creative sandplay therapy. This therapeutic approach allows individuals to expl...

27/06/2025

✨ Unlock the path to healing with Brainspotting Therapy! ✨

Trauma can deeply impact our lives, but with Brainspotting Therapy, recovery is within reach. Discover how this innovative approach differs from traditional methods and why it might be the key to unlocking your emotional wellbeing. Read our latest blog post to explore the benefits and how it could help you or a loved one. 💖

🔗 Read more: https://wix.to/Q5gtGG0

Trauma can deeply impact individuals, often leading to various psychological and emotional challenges. Finding a way to heal from these experiences is crucial for many. Brainspotting therapy has emerged as a cutting-edge approach to help those suffering from trauma. In this blog post, we will explor...

25/06/2025

Trauma can profoundly affect our lives. Discover how Brainspotting Therapy can be a transformative path to healing. Read more about this innovative approach and how it differs from traditional methods like EMDR. Begin your journey to recovery here: https://wix.to/nuRW7rG

Trauma can deeply impact individuals, often leading to various psychological and emotional challenges. Finding a way to heal from these experiences is crucial for many. Brainspotting therapy has emerged as a cutting-edge approach to help those suffering from trauma. In this blog post, we will explor...

19/06/2025

🌟 Celebrating Juneteenth! 🌟 On this day, we honor freedom and the continuous journey toward equity. At Know Thyself, PLLC, we're dedicated to supporting mental health for everyone! Let's engage in this vital conversation together. 💬🤝 Join us in advocating for change!

18/06/2025

Ready to improve your mental health? Join us on a journey of personal transformation through therapy. Whether you’re in crisis or seeking growth, therapy can change your life.
Discover more: https://wix.to/atIefeI

The path to improved mental health through therapy is a journey filled with ups and downs. Trust the process and give yourself grace as you navigate this personal transformation. Whether you're experiencing an immediate crisis or seeking personal growth, embracing therapy can be life-changing.

13/06/2025

Happy Father's Day! 🎉 Today, we celebrate the importance of mental health for fathers and father figures. Remember, seeking support is a strength, not a weakness. We're here for you! Visit us to learn more about our mental health resources 👉 https://wix.to/Z9wqukK