Body Benefits by Barbara

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Body Benefits by Barbara Body Benefits now offers daily classes, individually tailored private training and personalized sma You got the space, we got the workout!

Body Benefits has closed our studio location so that we can get out in the real world and make a difference! The high cost of running a brick and mortar site limited us from reaching the people that really needed us, now there is no excuse!

Happy Labor Day Weekend!Fit Tip from Nola!If you're planning on drinking like a Sailor then snack like a Lady!Her snack ...
31/08/2025

Happy Labor Day Weekend!

Fit Tip from Nola!

If you're planning on drinking like a Sailor then snack like a Lady!
Her snack choice here are apples, cucumbers, broccoli and celery.

Enjoy the day, refuel your body and mind, be safe and remember your manners!

Eat clean to be lean!
03/08/2025

Eat clean to be lean!

Truth
25/07/2025

Truth

FYI!
24/07/2025

FYI!

Things are not always as they seem!
20/07/2025

Things are not always as they seem!

So True!
02/07/2025

So True!

Sooo True!
02/07/2025

Sooo True!

Quick guide of foods that provide vitamins needed for strong bones!
01/07/2025

Quick guide of foods that provide vitamins needed for strong bones!

20/05/2025

I haven't posted in awhile because frankly it's a waste of time. Social media has become one big commercial for everything under the sun. No one seems to be interested in honest advice or practical tips. Am I wrong?

Generally speaking, the fewer the ingredients the healthier.
17/03/2025

Generally speaking, the fewer the ingredients the healthier.

Color Coded Food Chart
07/03/2025

Color Coded Food Chart

This!
27/02/2025

This!

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