Flash Fitness Personal Training

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Flash Fitness Personal Training Flash Fitness is a personal training services specializing in weight loss, sports performance, and improving overall health. My name is Alicia Ford.

I have always been interested in fitness and sports. I played basketball, softball and swam throughout high school. My passion has always been swimming, so that is the sport I decided to pursue in college. I was fortunate enough to have a successful division 1 swimming career at St. Francis University. I received my Bachelor of Science in Exercise Physiology. I strongly believe that my clinical approach to fitness is the key to being a healthy, active and fit person . I am a personal trainer. I am also a certified life guard with AED and CPR certificates. I specialize in weight loss, overall FITNESS and improved sports performance. I will design an individualized program to help you meet your goals.

12/02/2016

Hey all! I've got a new website up and running! It's still under construction but check it out!
Afflashfitness.weebly.com

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22/05/2014

http://flipbelt.com/buy-now/flip-belt-aqua

Flip Belt Sky - No need to fumble with fasteners while you’re active, you don’t have to wear a f***y pack or armband.Flip Belt Sky - No need to fumble with fasteners while you’re active, you don’t have to wear a f***y pack or armband.Flip Belt Sk

22/05/2014

Be yourself. Accept yourself. Value yourself. Forgive yourself. Bless yourself. Express yourself. Trust yourself. Love yourself. Empower yourself.

06/03/2014

400 Crunches a day for Lent! Day 2 Complete!

05/03/2014

Remember Rome wasn't built in a day. Work Hard, good results will come!

It's almost that time to start training for that summer bod! Call or text today for more information on personal trainin...
04/02/2014

It's almost that time to start training for that summer bod! Call or text today for more information on personal training sessions! 607-743-2680
Or visit afflashfitness.com

afflashfitness.com

05/01/2014

Online Personal Training is now available on afflashfitness.com

02/01/2014

Need a Personal Trainer for your New Year's Resolution? Call or Email me today! Session Packages are 10% off now through Jan 20th!!
Train Hard... Live Easy!

01/01/2014

Have a Happy Healthy New Year!!

20/12/2013

Day 6: If you are just getting started on an exercise program, workout every other day. Build up to consecutive days but don't rush things. It takes time for your body to adjust to the stress you are placing on it.
Once you get to consecutive days try to get at least one day of rest. Your body needs to heal and re-energize.

20/12/2013

Day 7: While watching your favorite holiday movies on TV during commercials pick a couple of your favorite exercise and do them until the show comes back on!

18/12/2013

Day 8: Drink at least 8 glasses of water everyday. Get a pretty holiday glass, add a cinnamon stick, fill with ice and water. Cheers!

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NY

Telephone

+16077432680

Website

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