Flash Fitness is a personal training services specializing in weight loss, sports performance, and improving overall health. My name is Alicia Ford.
I have always been interested in fitness and sports. I played basketball, softball and swam throughout high school. My passion has always been swimming, so that is the sport I decided to pursue in college. I was fortunate enough to have a successful division 1 swimming career at St. Francis University. I received my Bachelor of Science in Exercise Physiology. I strongly believe that my clinical approach to fitness is the key to being a healthy, active and fit person . I am a personal trainer. I am also a certified life guard with AED and CPR certificates. I specialize in weight loss, overall FITNESS and improved sports performance. I will design an individualized program to help you meet your goals.
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