B. Wise Fitness

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B. Wise Fitness

Train safely, and maximize your time, with personal training that is designed and coached to fit with your goals, needs and personality!
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+19189272852

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http://www.instagram.com/bwisefitness

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Build Your Foundation with Mobility and Strength

Nowadays, health and wellness seems to be at the forefront of everybody’s mind and the recent growth of the fitness industry seems to confirm this hypothesis.

We all want to be as healthy as possible and that often starts with hiring a personal trainer to help us shed a few pounds, gain a bit more muscle and teach us how to use those complicated machines.

Then after your contract is up, you continue training on your own until you tweak your low back. After allowing for the recovery, you return back to the gym to find that your hips feel tight with certain movements, therefore, you avoid those and focus on others. Then out of nowhere, you begin experiencing shoulder problems which not only send you to the doctor but have an impact on you getting your projects done at work.

This is life for most Americans going to the gym but it doesn’t have to be.

B. Wise Fitness believes that you training should not make life harder but should compliment everything else you do.

In other words, we want your one-hour at the gym to positively impact the other 23.

This begins with a comprehensive, holistic approach to building a specialized training program that puts an emphasis on making your LIFE better.

We begin by fully assessing posture, joint mobility, movement mechanics and other key areas that lead to instability lack of mobility and create a program that tackles these area in three separate phases.

In our first phases we will focus heavily on increasing flexibility, range of motion and improving coordination. This is phase can be the most tenuous but is often the most important as it creates the foundation for everything else.

We then move on to building a strong, stable core that compliments the improved range of motion and allows you to become more confident in and out of the gym.

Upon rounding out these first two phases, we turn our focus to becoming stronger and more powerful. Essentially becoming more athletic.

Some of you might be asking yourself how is a program such as this going to help me lose weight or look better in my jeans?

The answer is quite simple.

Our training looks more like the training of an athlete than that of a bodybuilder and with proper the proper nutrition and coaching you will not only have the ability to move better but also find that you feel better in your clothes as well!

We believe that God didn’t make any mistakes when designing how our body functions but, without the proper knowledge and plan in place, it is difficult to keep our body running like a well-oiled machine.

This is where B. Wise Fitness can help you assess the issues and put the plan in place to get you moving more like an athlete being the best version of yourself you could possibly be!

If you are interested in a free consultation, please call or text (918) 927-2852.

You can also email B. Wise Fitness at barrywisefit@gmail.com.