Cowlitz Tribal Health and Human Services

01/12/2025

Looking to improve your mobility and overall fitness? The Cowlitz Indian Tribe Health Services Program is offering free exercise classes with a certified instructor. Classes are tailored for those 55+ or anyone looking to improve balance and quality of life. Call to find out if this class could be right for you- 360.575.8275

25/11/2025

Join us in DuPont tonight for another Family Culture Night!
Hosted by the HHS Youth Program. Family activities and dinner provided. Contact the Youth Program with any questions: youth@cowlitz.org

24/11/2025

22/11/2025

Healthy traditions, strong futures. Small changes today, like eating traditional foods and staying active, help prevent diabetes tomorrow. Talk to your medical provider about getting tested for diabetes. Early detection means better care, more energy, and fewer chances for complications.

21/11/2025

Come plant Lupine and learn about the valuable role it plays in restoration!

Meet us at St. Mary's at 9:30am to shuttle to the planting location.

Please remember this is an outdoor event in November and weather may be cold and/or wet. We highly encourage wearing warm layers with a water resistant outer shell. Sign up using the link below!
https://www.eventbrite.com/e/lupine-planting-with-nrd-tickets-1830811228669?aff=oddtdtcreator

21/11/2025

Open to all families- bring your favorite game with you to share or come and play some of ours! Hosted by the Cowlitz Indian Tribe Youth Program.
Light refreshments will be provided. For more information, reach out to youth@cowlitz.org

21/11/2025

Come plant camas bulbs and learn about the restoration project at the Gospodor property! Join us for Camas Education, lunch, and a bonfire. Click below for more information and to RSVP! https://www.eventbrite.com/e/2025-qawm-camas-planting-tickets-1849045417619?aff=oddtdtcreator

A shuttle will be provided from the Toledo-Winlock park n' ride, located at the junction of I-5 and SR-505, to the Gospodor property.

This is an outdoor event in December. Weather may be cold and/or wet. We highly encourage wearing warm layers with a water resistant outer shell. Clothing items that will help keep you warm may include:
-Wool or Heavy Acrylic Socks
-Winter Gloves (waterproof or wool)
-Fleece or Wool Sweater/Jacket
-Raincoat & Rain Pants
-Rain or Other Waterproof Boots
-Thermal Underwear
-Hand Warmers
Hope to see you there!

19/11/2025

November is Lung Cancer Awareness Month. Honor your breath. Protect your life. Get screened and stay strong. For more information on screening guidelines, visit:https://www.cdc.gov/lung-cancer/screening/index.html

18/11/2025

Please note: SAIL Class on November 19th will be canceled to allow for staff training.

17/11/2025

All Health and Human Services locations will be closed Wednesday, November 19th 2025.

12/11/2025

If you have Diabetes or know someone who does, Diabetes Day might be for you.
Join us for Diabetes Day: Passport to Wellness — a fun and informative event designed to empower and support our community!
What’s in store?
• Interactive diabetes education
• Health screenings for those who qualify
• Awesome incentives & raffles
• Fun games and light snacks
• And so much more!
If you have questions or want to schedule an eye or foot exam, our Diabetes Educator can help you with those! Reach out to Kenny: khermansen@cowlitz.org — we’re here to help!