Lions Pack Fitness & Nutrition Coaching

25/10/2019

Lions pack 7 day Fitness challenge

22/10/2019

I can't SAY Enough about CHRIS.... What an Amazing Transformation.... (KEEP READING)

First of all, Please Congratulate Him

He has been in our online fitness & nutrition for almost a year and I have seen him OVERCOME & CONQUER the obstacles in his life.

He first wanted to just lose weight, gain muscle and feel better...

Not only has he crushed his fitness & health goals (SEE PHOTOS)

His ENERGY & CONFIDENCE has gone through the roof...

This is now a lifestyle for him instead of just a "workout plan" & or "meal plan" Hes loving his new lifestyle...

Not only has he crushed his fitness & health goals but his MINDSET! His mind set has completely changed! Now its so much stronger...

He has been with us since we first launched the Lions Pack and he has also partnered with our company as well!

So proud of Chris Vigil as a client, friend & now lions pack business partner!!

KEEP CRUSHING YOUR HEALTH & BUSINESS GOALS!!

22/10/2019

17/10/2019

Ground Beef Empanadas

More Recipes Here: https://lionspack.com/7daychallenge

Ingredients

• ⁠Dough:
• ⁠1½ cups mozzarella
• ⁠3 oz cream cheese
• ⁠1¼ cup almond flour
• ⁠1 egg
• ⁠Filling:
• ⁠1 lb ground beef
• ⁠½ cup chopped onion
• ⁠¼ cup chopped green olives (if desired)
• ⁠1 tsp each: chile powder, cumin, smoked paprika
• ⁠1 tbsp olive oil
• ⁠⅓ cup salsa of choice

Instructions

1. ⁠Preheat oven to 425 degrees.
2. ⁠In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside.
3. ⁠While meat is cooking, add mozzarella and cream cheese to a bowl and microwave for one minute. Take out and stir well, then put back in the microwave for another minute. Stir well.
4. ⁠Add egg to mozzarella and cream cheese mixture and mix well. Then add in the almond flour and combine well again.
5. ⁠Roll the dough flat with a rolling pin or with a piece of plastic wrap on top and use a wine bottles. Once you've rolled it flat, about ¼" thick, use a bowl to cut circle shapes.
6. ⁠For excess dough, form into a ball then roll out again and repeat the process until all the dough has been used.
7. ⁠Lay on a lightly greased cooking sheet, parchment paper or a silicone baking mat.
8. ⁠Place a couple spoonfuls of meat mixture into each circle on one half and then fold the other half over. Make sure to press down firmly on the edges. You can also slightly roll the edges to make sure they're together well or use a fork to gently push down the edges.
9. ⁠Once you've made all the empanadas, cook at 425 degrees for 12 minutes until starting to turn golden brown.
Ground Beef Empanadas
More Recipes Here: https://lionspack.com/7daychallenge
Ingredients
• ⁠Dough:
• ⁠1½ cups mozzarella
• ⁠3 oz cream cheese
• ⁠1¼ cup almond flour
• ⁠1 egg
• ⁠Filling:
• ⁠1 lb ground beef
• ⁠½ cup chopped onion
• ⁠¼ cup chopped green olives (if desired)
• ⁠1 tsp each: chile powder, cumin, smoked paprika
• ⁠1 tbsp olive oil
• ⁠⅓ cup salsa of choice
Instructions
1. ⁠Preheat oven to 425 degrees.
2. ⁠In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside.
3. ⁠While meat is cooking, add mozzarella and cream cheese to a bowl and microwave for one minute. Take out and stir well, then put back in the microwave for another minute. Stir well.
4. ⁠Add egg to mozzarella and cream cheese mixture and mix well. Then add in the almond flour and combine well again.
5. ⁠Roll the dough flat with a rolling pin or with a piece of plastic wrap on top and use a wine bottles. Once you've rolled it flat, about ¼" thick, use a bowl to cut circle shapes.
6. ⁠For excess dough, form into a ball then roll out again and repeat the process until all the dough has been used.
7. ⁠Lay on a lightly greased cooking sheet, parchment paper or a silicone baking mat.
8. ⁠Place a couple spoonfuls of meat mixture into each circle on one half and then fold the other half over. Make sure to press down firmly on the edges. You can also slightly roll the edges to make sure they're together well or use a fork to gently push down the edges.
9. ⁠Once you've made all the empanadas, cook at 425 degrees for 12 minutes until starting to turn golden brown.

14/10/2019

Looking for business partners.

If you are interested in being a business partner for our online fitness and nutrition coaching program, comment "I want to partner with you"

We are paying 50% commissions to our business affiliate partners.

10/07/2019

Don’t get caught up in the motions. Live each day with PURPOSE. The definition of PURPOSE is, when you do something with purpose, you do it with determination. When your activities have a purpose, you have an aim or intention in mind.

Do you do your activities with a purpose?
Do you have a goal or something you aim for with your daily habits?
I know this isn't something easily dealt with or something you may not even want to think about. It's easier to brush off and close out this post.
But we want to help you have a PURPOSE, have a goal, aim for greatness in everything you do.
Change your mindset...this will be something you work on everyday. Ask us about more information on our fitness and nutrition program.

⬇️⬇️⬇️
www.lionspack.com/jointhepackmacros
⬆️⬆️⬆️

17/06/2019

A Healthy Person has 1,000 wishes and a Sick person has 1 wish

Do you agree? 👇 👇 👇

14/06/2019

Be PATIENT while creating the MASTERPIECE of YOU 🎨 .
⚡
You have to monitor your expectations & make sure that they're realistic.
💯
Sadly, many abandon their journeys because of the amount of time it takes to get to the destination.

At the end of the day, PROGRESSION is PROGRESSION. Throughout your process, you'll experience LEAPS, BOUNDS, & also inches.
Understand, these are all part of the process.

Don't give up. Don't get discouraged, and don't quit.
PREPARE YOURSELF FOR A MARATHON, not a sprint.
GOD Bless.

HAVE A BLESSED FRIDAY!

10/06/2019

WEIGHT LOSS & MUSCLE GAIN ARE POSSIBLE 🤯🤯😱😱💪🏼
GABRIEL RAMOS CONQUER FITNESS CLIENT SPOTLIGHT! Lost 60 lbs!
PLEASE READ! 👇
👇
This is seriously one of my favorite stories and transformation we have had! The main reason is Gabe came to us for help. He said he was at risk of getting diabetes, he wasn't happy with his body and he wanted to lean up! His main goal was to get rid of the diabetes but he also wanted to melt body fat and gain muscle! 👇
Now diabetes runs in my family so this hit me deep. Especially for this young Cibola football player. We didn't want him to have this awful disease at such a young age. So we made it our DUTY to help him. Overcome this awful obstacle he was facing.
👇
WE let him Know it wasn't going to be easy and that it would require a life change. He accepted the challenge and hasn't looked back since! Gabriel is now the healthiest he has ever been! No sign of diabetes or high blood pressure. No more feeling bad about his body and he's looking better then ever! Just the other day, he told me he's starting to see his bicep vein Pop out!💪🏼
💯
SUPER proud of this kid! His determination strong mindset will inspire others! We are so proud and happy we could help Gabriel and direct Him on the right path! He is still crushing his goals but he isn't stopping there. He's currently in THE LIONS PACK online coaching program and he follows the program to a T! He doesn't miss the workouts and stays consistent with Conquer Fitness Meal Preps! ⚡
WE CAN'T WAIT TO SEE YOUR SUMMER TRANSFORMATION!
💪
If you are interested in starting our fitness and nutrition coaching program message me or click the link in the comments. He have both muscle building and weight loss options available! 😊
💪🏼🔥🔥🔥🔥🔥

05/06/2019

FREE MACRO / CALORIE calculation training! Know exactly what you need to eat to hit your exact fitness and nutrition goals!

If you made it to the end of the video,

Here is the bonus I promised!

https://lionspack.com/macros

03/06/2019

😱FIGURE OUT YOUR EXACT MACROS/CALORIES FREE TRAINING 😱

We are so excited to release this FREE training on how to calculate your exact macros/ calorie intake for your specific goals

❇ Whether its Losing body fat while staying tone

❇ Or Gaining Weight while staying ripped

💪We teach you STEP BY STEP on how to figure out your macros.

What are Macros, they are simply a breakdown from calories, They are your Proteins, Carbs & Fats. Knowing Your macros is extremely beneficial when you are serious about conquering you fitness goals.

🔊🔊 BONUS: WATCH UNTIL THE END FOR A SPECIAL BONUS 💪💪😎

https://youtu.be/jVtZr5N4BRM

28/05/2019

What an amazing testimonial from our client Elizabeth, you are truly crushing it and it's only been a month! Keep up the amazing work! 💪 💪

Have you ever wanted to lose weight while gaining muscle at the same time? 🏋️

Have you ever wanted to get in amazing shape without giving up your favorite foods such as pizza, burgers, wings? 🍕 🍔 🐔

Have you ever lost weight in the past but couldn't keep it off? 😔

Have you ever plateaued in your weight loss or fitness journey and didn't know what to do to get over that plateau?

Have you ever wanted to hire a personal trainer and Nutritionist to give guide you through your fitness and nutrition journey?

My name is Jonathan , and my wife and I Alicia created a brand new fitness and nutrition coaching program The Lions Pack because we wanted solve ALL these problems.

We came up with an amazing program that gives you a step by step blue print on how you can lose body fat while still putting on lean muscle at the same time. AND without giving up your favorite foods.

With our program, you receive a weekly workout plan with Detailed video. Weekly nutrition plan written by a nutritionists, cookbooks, dessert recipes🍰, you get access to our private accountability Facebook group. and so much more!

AND IT'S FREE TO START, to see if you like the program!

Call or message me if you have any questions

505-934-7524

Sign up for the lions pack now and get a risk free 7 day trial 😊 🦁

https://lionspack.com/joinpack

16/05/2019

Have you ever wanted to lose weight while gaining muscle at the same time? 🏋️ Have you ever wanted to get in amazing shape without giving up your favorite foods such as pizza, burgers, wings?
🍕 🍔 🐔
Have you ever lost weight in the past but couldn't keep it off?
😔
Have you ever plateaued in your weight loss or fitness journey and didn't know what to do to get over that plateau? ‼️
Have you ever wanted to hire a personal trainer and Nutritionist to give guide you through your fitness and nutrition journey? 🦁
My name is Jonathan , and my wife and I .leash created a brand new fitness and nutrition coaching program because we wanted solve ALL these problems.

We came up with an amazing program that gives you a step by step blue print on how you can lose body fat while still putting on lean muscle at the same time. AND without giving up your favorite foods.

With our program, you receive a weekly workout plan with Detailed video. Weekly nutrition plan written by a nutritionists, cookbooks, dessert recipes🍰, you get access to our private accountability Facebook group. and so much more!

AND IT'S FREE TO START, to see if you like the program!
Call or message me if you have any questions
💥
505-934-7524
Sign up for the lions pack now and get a risk free 7 day trial 😊 🦁
Link in bio!

16/05/2019

Repost from I can’t believe it’s been two years since I started my fit Journey! I am a size 2 right now!! I look back at pictures and it is such a dramatic change for me. I’m loving the new me!! And with the help of work outs and food are so amazing and definitely have an impact. Two months ago I was a size 4 it’s so 😜 crazy, I’m definitely super proud of my self and having the support of my husband. 😘 i feels so good. .

16/05/2019

・・・
This time around loosing the weight I went a totally different approach!
I incorporated not only cardio but also weight lifting into my plan. The first time I started with strictly cardio and then went to weight lifting after, I lost all of my b***y and had to rebuild! (P.s Bootycamp on sundays is amazing! Helped me rebuild) This time I started with clean eating right off the bat with the help of online meal plans. The first time I wasn’t eating clean right off the bat I started after awhile. I have gotten comments that this time around I look healthier! Of course I still have my mommy’s pouch I need to work on from having had a c-section!
🐫

14/05/2019

Last year I graduated with my Bachelors degree in Nutrition & Dietetics from UNM ❤️❤️❤️
Then we started our meal prep business Conquer Fitness Meal Preps🥦🌶and this year we started our online fitness and nutrition coaching The Lions Pack 🦁💪🏼😝🔥🔥
So thankful for how far we’ve come. 🙌🏼

13/05/2019

COMMENT 🦁 IF YOU ARE BEASTING IT!
All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving, and hard work that we so constantly try to avoid is the major building block in the person we are today.
💯
You will struggle, and you will face inevitable challenges throughout your life. The best advice I can give you is to embrace those challenges, accept them for what they are, and attack them. If you let life come to you, you're going to fail. You have to go out and get what you want, or it won't happen.
⚡
The secret of your success is found in your daily routine. A lot of you aren't happy with where you're at, and that's because your daily routine isn't where it needs to be. It starts with your attitude when you wake up in the morning, if your attitude isn't positive to begin with, your life won't see positive outcomes. Those who are positive, and envision a better life are those who reach it.
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ONLINE COACHING AVAILABLE!
UP TO 70 % OFF ALL PLANS!
⚡
Message me for a free fitness assessment 😊
📸 .ray
At

12/05/2019

HAPPY MOTHERS DAY to all the beautiful mothers. Have a blessed day from the The Lions Pack family!!

A mother’s love is everything. It is what brings a child into this world. It is what molds their entire being. When a mother sees her child in danger, she is literally capable of anything. Mothers have lifted cars off of their children, and destroyed entire dynasties. A mother’s love is the strongest energy known to man.

18/04/2019

Complete Biceps Training! HIT THE SHORT, MID AND LONG RANGES! 💪 -
bicep training! -
To fully stimulate a muscle, you must challenge it across its entire contractile range. And just doing a full range of motion (ROM) in the big lifts won't achieve this. Moving through a full ROM is very different than being challenged over a full ROM.
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You see, muscles need to be worked in the mid-range, lengthened, and shortened position. Most exercises don't require you to produce a constant force at all points throughout the ROM. Changes in the length of the lever during an exercise mean that force differs across the range of motion.
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To train a muscle at all points along its strength curve usually requires at least two, and often three, exercises. You don't have to do exercises for all three positions within one workout. If you train a muscle several times a week, you can distribute these exercises across multiple sessions.
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Above is an example of an exercise for each point in the strength curve for biceps.
💯
It's extremely important to hit every range of motion for every workout! This is the key 🗝 to fully develop any of your body parts!
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Do you need help with a custom meal and exercise plan? Message me for free training or check out the link in the bio 🔗
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Follow for more fitness motivation and tips 💪

17/04/2019

🔥 Your Fat Loss could be Easier

I can already hear you saying
•
“It’s the weekend dude!
Who cares about Fat Loss!
That’s some during the week ish.
It’s time to throw the diet out the window and have fun!”
•
I get it.

But the weekend is a very important time to ensure you don’t gain back that fat you burned during the week!

So not only will these tips help for during the week

BUT

Also for the weekend!

1️⃣ Meal Prep during the weekend will ensure that you stay on track during the day so you have more leeway to enjoy the nights out!

2️⃣ Increasing your low calorie, micronutrient dense foods will help with keeping those calories in check and you staying full!

3️⃣ PROTEIN! Will help keep you full and help keep those calories in check during the weekend.

4️⃣ Stay Hydrated because it’ll help with energy, regulating hunger but also, help from you having a terrible hangover!

5️⃣ Caffeine is a tool ☕️ It helps blunt hunger and also give you energy. Remember it’s a tool that the more you use, the less effective it is! Use wisely!

6️⃣ Scheduling in your treats will help you keep it simple/lower cal around those meals!

7️⃣ Utilizing Intermittent Fasting (Time Restricted Eating) can help you bank more calories for those social situations that usually happen at night!

8️⃣ Be active during the weekends! We underestimate the amount of calories you can burn just being a human being moving around!

9️⃣ SLEEP! Try your best with this. During the weekends sleep can be put on the back burner. But remember, with less sleep, the more hungry you will be!
•
✳️ Fat Loss doesn’t necessarily happen without a Caloric Deficit aka eating less calories than you burn. So that’s why you see me referencing this as the main driver of how these 9 tips can help you make fat loss easier!

Drop any questions you have in the comments below and I’ll do my best to answer them! Literally you can ask me anything 🙂

10/04/2019

Break Your Fitness Plateaus NOW!
Effective ways to overcome them! 💪
⚡⠀⠀⠀⠀⠀⠀⠀⠀⠀
So how do you know if the your body needs a rest? Unfortunately there’s no definite answer so its important that you just listen to your body and take into consideration a number of factors:
- Are you ill?
- How do you feel pre, during and post workout?
- Are you tired?
- What’s happening to your weight?⚡⠀⠀⠀⠀⠀⠀⠀⠀
Your body may feel great but you’re still struggling to progress and this is very normal too. The way to push past this stage of training is to add new stimulus to your training, like different exercises in a new program or a different training style as suggested above ☝️.
As Arnold would say you need to ’SHOCK THE MUSCLE’. 😁😁
💯⠀⠀⠀⠀⠀⠀⠀⠀
If you find your body needs a break then you can either stop training altogether for a week if you think your body is more desperate for a rest. Orrrrr, you can try reducing volume for a week, so instead on pushing your body to the limit, you just give the muscles a different way to train. You should also probably check your nutrition to see if you’re eating enough calories to fuel your body.
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If you are stuck and seeing results, there is a good chance you need to change your whole routine. Both nutrition and fitness. That's why we created online fitness and nutrition coaching program. To prevent these plateaus from happening!
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How do we prevent plateaus you ask..
GOOD QUESTION!
We give you a brand new workout and training program every single week! 😱
Yes you heard that right! Every week!
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So essentially you will never hit a plateau again! 💪 💪
Interested in starting free? Message me and I can help you get on the right path!

08/04/2019

Four Amazing Chicken Marinades 🍗🤩♨️ *Swipe to see all 4 ideas 💫✨
💪
1. 🍋 CILANTRO LIME
2. 🥥 COCONUT CURRY
3. 🍈 JALAPEÑO LIME
4. 🥜 LEMON GINGER

Which would you choose first?!
⠀

Looking to switch up your chicken routine? I got you covered!
These combos are simple and easy to whip up for the week. In the photo, I’m using my silicone, reusable, dishwasher safe to marinade the chicken to help cut down on my use of plastic for the environment and for me! ⠀
⭐️What to do:
1. Combine ingredients in a bowl.
2. Place chicken and marinade a bag.
3. Marinade in fridge for 2 hours.
4. Bake for 25 min 450 degrees for a 7oz breast
⠀
Below are the marinades. Each makes 1 serving, multiply for each chicken breast you have.
⠀
🍋Cilantro lime:
1 tbsp olive oil
1 lime
1 tsp honey
1/4 cup cilantro leaves chopped
1 clove garlic minced
Sea salt to taste
⠀
🥥Coconut Curry :
1/2 cup full fat coconut milk
1 tbsp red curry paste
1 tbsp curry powder
1 lime
Sea salt to tase
⠀
🍈Jalapeño Lime Marinade
1 lime
1 tbsp avocado oil
1-2 jalapeños, cut
Sea salt to taste
⠀
🥜Lemon ginger:
1 tbsp olive oil
1 lemon
1 tsp minced ginger
1/8 tsp red pepper flake
Sea salt + pepper to taste
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Follow for more fitness motivation and tips 💪 @ Albuquerque, New Mexico

03/04/2019

🍫 Double Chocolate Chewy Cookies.
It took 8 experiments to get these cookies correct and I think I’ve gotten them to a point where I’m ready to share the recipe 😎

🔥 .
It took me a while to get this one right. I tried a bunch of different things. Coconut flour. Rice flour. Baking flour. Butter. No butter. Egg white only. Whole egg. No cocoa powder. Yes cocoa powder. 8 minutes at 350F. 8 minutes at 375f. 12 minutes at 350F. The whole recipe is only like 650 calories 😎😎
WET INGREDIENTS
150g white kidney beans
45g applesauce
10g stevia
1 tsp vanilla
1 egg
DRY INGREDIENTS
75g GF baking flour
10g cocoa powder
1/2 tsp baking soda
Pinch of salt

28g Mini Chocolate Chips .
PREP
1. Preheat oven to 350F
2. Drain the beans and rinse. Dry as well as possible. Use a food processor or a tool to mash the beans into a paste.
3. In a large bowl, mix the beans, apple sauce, egg, stevia, vanilla, and egg.
4. In a different bowl mix the dry ingredients.
5. Slowly add the dry ingredients and half the chocolate chips to the wet and mix to incorporate.
6. Spray a baking sheet with oil. Use a small cookie scoop to create little balls of dough. Press into shape and top with remaining chips.
7. Bake at 350F for 8-9 minutes. .
Questions you may have that some of you will still ask because you didn’t read the caption: .
❓Can i use a different flour? Probably regular flour. Don’t use coconut flour or almond flour. .
❓What can I substitute the applesauce for? Nothing. Leave it in. .
❓What can I use instead of beans, I don’t have any? Go to the store and buy some. That’s the main ingredient. .
❓Can I use regular sugar? Yes, obviously. Just add more. .
❓Vanilla extract or vanilla powder? Extract. .
❓can I use regular chocolate chips? This better not be a question.