theyogamovement

13/06/2025

The world has profited from women not knowing the degree of their feminine power. It has profited from women playing damsel in distress, from not raising their voices, from subscribing to outdated roles that would prevent them from owning the full magnificence of who they are here to be.

Times are changing rapidly as more women stop questioning their intuition and fully trust it. As women can’t make sense of some of the information they just happen to know yet start to embrace their psychic senses and subtle awareness. As more organic and eco-friendly products are coming to the market in support of women’s health. As more of us are remembering to simply return to the natural elements that have been available to us since the dawn of life.

More women are understanding their part as birth shamans, having the ability and gift to birth creation onto this planet. Our bodies, our wombs, our divine feminine essence is a gift to the whole planet.

A woman who stands in this knowing and truth reveals a most precious and subtle truth, which is that women have the power to revolutionize the entire world through love, tenderness, compassion, and grace — everything the world needs right now. As more women open up themselves to these sacred aspects inside through pleasure, through slowing down, through moving intentionally, this helps more men become comfortable with the gentler aspects of themselves as well.

This is how we open up containers of vulnerability, knowing our feelings will be held in a safe space. This is how we stop pretending everything is okay and let our truth come online — witnessing the descent, the rise and everything in between as part of the holy transformation.

This is how we help imprint long-lasting change in a world that does not need extinction or ridding of systems but balancing and re-integration of a new (yet ancient) way of being that allows all people (men, women and children) to honor their rhythms and cycles, much like how Mother Earth has been doing all this time.

🌹This is an ancient remembrance that we are all reclaiming as we rise into the new Golden Age.

12/06/2025

Our voice holds immense power in co-creating new realities.

So much of society has been conditioned to suppress the voice, for fear of rejection or perhaps disrupting the traditional ways of being. Many of us have been afraid to speak our truth — finding excuses to dim our voice and then feeling upset when our voices are unheard, perpetuating a cycle of conflict fueled by unmet needs. Or we may find ourselves thrown off-kilter when people confidently voice their needs without any hesitation.

Often, there are undertones of anger, resentment, frustration, and shame hidden in a voice that has been suppressed. This manifests as negative judgment, criticism, and projection towards another instead of witnessing these unconscious wounds that are deeply lodged in a throat that has been half-utilized.

The way to transcend these unconscious behaviors is by first bringing presence and awareness to these aspects and finding healthy outlets to channel these emotions — singing, chanting, dancing, writing, and theatrical expression are a few outlets to alchemize the energy into peace and love or perhaps a state of neutrality.

The throat chakra is also known to be the channel for authentic self-expression and alignment with divine will. When we release the pent-up energies that continue to contribute to lower dynamics of aggression or passive-aggressiveness in conversations, we clear space in this channel to listen, communicate and express the natural wisdom that wants to pass through.

As we shift our self-talk to words of love and affection, we are able to speak to the world with more compassion — even in moments of disagreement. Instead of using our voices to ridicule, condemn, gossip, and complain, we use our voices to uplift, transcend, heal and transform.

As we realign with the truth of who we are as infinite beings ascending on a path of light, we take ownership of the power embedded in our channel. And in remembering the inherent sacredness of our lives, we speak positive intentions into existence for the world, our planet, and all beings. And co-create new realities of unity, love and peace for all.

10/06/2025

Self-love is a journey of delicately balancing growth and acceptance. The key is remembering that just like our bodies are constantly working to maintain a natural state of equilibrium and homeostasis, our inner journey also requires a healthy balance.

The journey will bring up our shadows and our gift is in meeting these aspects with tenderness and grace. As we allow ourselves to grow while also letting ourselves stumble along the way knowing that perfection doesn’t exist, we learn to accept and forgive ourselves more from a place of lightheartedness.

As we evolve and witness these hidden aspects come to light, we process our emotions and then reintegrate those once-denied aspects into our being. Through continuous reintegration, we remember that we have always been whole.

Whole doesn’t equate to being perfect. It means we embrace our light and dark. It means we remain balanced as we move up levels in life. As we accept ourselves through the rawness of our experience, including any judgment and statements made by the inner critic, we witness these moments with tenderness.

And ultimately, we can surrender to our faith not as a way to bypass but remember that the healing journey was never about perfection. It was about remembering we were perfectly made by our Creator. And if we continue to embrace our humanity, we become more gentle with ourselves and our world.

In honoring that space of love for ourselves with curiosity and gentleness, we set ourselves free a little bit more everyday through radical acts of self-love.

09/06/2025

In many sacred texts, there are references made to Divine Union—the act of merging completely with God through a fusion of our humanity and divinity, ultimately achieving soul union with a higher reality.

In Hindu mythology, we hear these mystical stories of the archetypal example of a “divine couple” that embodied the true essence of divine love and devotion, such as the story of Radha Krishna and their eternal love.

Our illusory interpretations of God and Goddess today have to do with how we have somehow pushed out one or the other without realizing they are one. Often, that sense of dismissing the truth of what we feel is because we are afraid of our power so we deny our inner knowledge of a love so pure and real.

At times, the idea of Goddess prevails as the world has been returning to the sacred mysteries of the Divine Feminine. The missing piece is that we were never meant to forget or dismiss the Divine Masculine but rather weave the two energies together in a beautiful balance, a rhythmic flow of divine love.

Our misinterpretations of these two energies lie in imbalances within our own feminine and masculine aspects. Our anger towards the masculine stems from our wounding with the men in our lives or perhaps the absence of. Our fear of feminine power stems from societal conditioning that has perpetuated a paradigm of hustling as a result of scarcity tactics rather than accessing the innate power within.

We have learned to project these unresolved wounds on faith, religion, and spirituality. Yes, there was a time when many higher authorities misused power in some of these organizations. Today, we get to explore and understand what faith and spirituality mean to us on an individual level — outside of religious dogma and external belief systems.

Divine Union means we embrace our humanity along the way. We forgive, we accept, we let go. As we free up the mind and body of excess burdens, divinity can flow freely.

As we intertwine our humanity with divinity and cosmically dance to our own rhythm of divine love, we anchor in higher realities that are grounded in peace and truth.

08/06/2025

We have been conditioned to believe we will find what we seek by chasing monetary success, fine dining, a certain type of lifestyle. From new-age communities to local bars on city streets, you can find people in search of something they may not even know they are yearning for.

We can substitute one form of happiness that no longer quite fulfills us for another. We can look to social media for some entertainment during moments of despondency. We can eat when our souls are not satiated. We can listen to music to find solace when the world appears to be too much.

We know how to avoid meeting the sanctuary within — a place where the light of the divine bathes us in cosmic, ethereal waves of pure love.

We have been programmed to disconnect from this purest essence within — removing ourselves from our connection to God, divinity, source of all creation.

Many of our addictive habits stem from this search for a love that will one day “complete us.”

But there is a void in our hearts…

that only God can fill.

We seek and search endlessly looking to be met by His holy presence.

We can use dance to connect, we can read the sacred scriptures, we can spend time in spiritual communities. Ultimately, we need to get to know Him ourselves.

This longing that humanity cannot fill no matter how many healing modalities, programs, events, and lifestyle changes incorporated signify something deeper — a core wound of inadequacy.

This core wound shows up in ways that make us feel we need to do more. Buy more. Work more. Spend more. Eat more. Heal more. Travel more. Create more.

But it’s never enough.

Until you hit the zero point and realize God was calling you home.

We aren’t meant to meet this wound of inadequacy by doing more but rather, letting God’s light infiltrate us as only a stream of pure consciousness can bring us back to wholeness — harmonizing the mind, body and spirit.

Only the holiest waters can cleanse us and purify our minds back to its own purity. Only the holiest embrace can bring us the support we yearn for. Only the holiest touch can truly set us free.

06/06/2025

One of the most pivotal parts of the heroine’s journey is that of transitioning from a girl to a woman.

There is a little girl inside of every woman who carries her own pain, her own stories, and her own gifts. Until there is an unraveling and unbecoming of all that is false, the woman cannot come forth.

Our world has benefited from women not knowing their innate power and deeply embedded potential — from the power of subtle intuition to the whispers of womb wisdom. Many girls have fallen for the idea that they can attain a certain level of success through relationships with men or by burning themselves out in jobs that suck their life-force energy.

The heroine’s journey involves meeting these false narratives and patterns that are entrenched in the psyche and then breaking those patterns through deep presence and internal shifts.

As a woman boldly retracts her energy from this worn-out conditioning, as she radiates and embodies her intrinsic wholeness and self-love — she rises into the archetype of a woman, a queen, a leader.

A woman standing in her power has met herself in the garden of roses and in the eye of the storm — she has designed her life in a way that honors both the light and the dark, remembering that seeds are planted in the void which are later birthed into the light.

There’s a turning point that happens when a woman remembers she is in charge, she can course-correct at any time, and that as long as she lives according to the truth of her heart, hers will be a life of bliss and deep fulfillment that was worth the journey it took… going from girl to woman.

26/05/2025

Come join me on Tuesdays at 9am at for Self-Love Yoga: Reiki-infused Vinyasa.

Yoga is an ancient philosophy that weaves together the mind, body and spirit through a union of our movement and our breath.

As we see our body and breath as intrinsic pathways that can aid in our healing and well-being, the practice becomes less of a class and more of an ingrained lifestyle. A way of being. Living with intention.

Reiki energy is infused into the vinyasa to bring every aspect of your body into harmony and alignment. When the mind-body is centered and aligned, the energy of love can move freely within.

Come join me on Tuesdays for a revitalizing and grounding practice that will keep you centered and bathed in love as you move through the day.

Link in bio to register.

11/05/2025

I’ve been in a beautiful cocoon for months now… surrendering to the beautiful and intelligent rhythm of life. Even as parts are in transition, I am finding peace, joy, and harmony through it all.

As someone who’s been in the world of healthcare and caregiving since I was 16, I have learned a lot about giving generously. The challenge has been in learning how to receive naturally. The real art is in weaving together a beautiful balance rather than venturing to opposite extremes.

Sometimes, we keep ourselves limited to the same level by entertaining systems and people who stroke the flames of our shadows rather than the flames of our desires. If we aren’t careful, we walk back one step which can eventually turn into many backward steps until we realize we are living in the same movie that we told ourselves we wouldn’t repeat.

If we take some time to pause and reflect, we can let go of what is not in our highest evolution with a conscious act of letting go with love and acceptance. We can keep moving forward even through the growing pains of inching away from our comfort zone. We can let life evolve in the organic way it is meant to and in that beautiful unfolding, our life becomes a harmonious and universal dance.

Our only job then is to meet these waters without resistance and let the current take us where it would have us go. Several months in this vortex into surrender has opened up so many incredible opportunities for me in numerous areas of my life… allowing me to reclaim my inner artist — an absolute powerhouse who intentionally designs her days while continuing the craft of designing the masterpiece of her life.

And as I’m learning so fondly, she doesn’t need to wait for opportunities to come.

She creates them.

In sacred reverence to the divinity within all of this creation, my spirit feels radiant, alive, and bursting with joy. This life is starting to feel less in my control and more like a gentle symphony.

This one is for all my caregivers, mothers, and nurturers — whether of children, plants, animals, loved ones or all of the above.

Happy Mother’s Day.

Remember to receive as well.

11/05/2025

22/04/2025

Dear Mother Gaia,

Thank you for your strength that is conveyed through all the seasons you endure and withstand yet remain whole.

Thank you for your abundance which is expressed through the generosity of your unconditional love.

Thank you for your beauty as you organically draw attention to all your different hues and shades, allowing yourself to be admired as the radiant spectacle you are.

Thank you for your power which is demonstrated through your ability to stay anchored amidst variable seasons and cycles.

Thank you for your light that shines in many bold and beautiful ways, reflecting back to us the divine spark within each of us.

Thank you for your gift of self-acceptance and mirroring back to us that the boldest act of self-acceptance is to embrace who we authentically are.

Thank you for your balance and teaching us the beauty of internal homeostasis and alignment by gauging when to exude our energy vs. when energy retraction is key.

Thank you for your infinite potential bravely reminding us that our own creative potential and infinite intelligence knows no bounds as we remember more of who we are.

Thank you for the immense space-holding for humanity on our evolutionary path while simultaneously ascending on yours.

Thank you for the perfectly orchestrated tapestry of life woven into each corner of our planet — from our sacred rivers, lakes and oceans to the jungles and forests and the greater ecosystems at large that are vastly unique yet unify at their convergence as a reminder that humanity also has the innate capability to unite as one.

Thank you for exemplifying how growth and expansion can be messy and chaotic at times yet still moved through with grace and poise, that the power has always been within us all along, that ours is also a rhythmic journey of cycles and if we can slow down enough to be witness to the moments of budding, we may be more present to the seasons of flowering.

Happy Earth Day. 🌎

20/04/2025

The deeper you descend into the inner landscape, the higher you ascend into realms of light. Where there is a stronger connection to the source that rejuvenates and restores you. And helps you remember the magnificence that you already are.

As you rise in consciousness, former constructs and structures that were more limiting in nature must go. They start to break down in the mind and, eventually, our reality.

What this looks like today is a steady detachment from the obsession with logic and analyses. While these mental faculties are powerful in their own right, we seem to find more answers and peace in our intuitive processing.

More people are remembering the truth of their origins and at this time in humanity, this means more of us are accepting our heightened intuition and psychically-enhanced elements that allow us to know what we know when there isn’t any rational understanding to back up that level of awareness.

And by accepting and embracing the different facets of ourselves, we embrace a multi-dimensional existence that stretches beyond this physical plane and goes into the infinite span of our cosmic existence.

And as more synchronicities continue to unfold, we remember that we are more connected than separate. We are more magnificent than we sometimes allow ourselves to believe. We are more beautiful than we may let ourselves see.

We are infinite beings temporarily squeezed into a finite existence on this planet which is really such a small speck of time in the grander macrocosm that one day as we look back and take our last breath, we will smile with a light heart and say “thank you.”

16/04/2025

Planet earth is experiencing a major shift right now. What’s happening on an individual and collective level is we can no longer use our individuality as an excuse to keep ourselves separate from our wider ecosystem. We must learn to witness the ties that bind us all no matter how unique we each are.

Our separation from nature is not organic; it was against the current of life since, in truth, we are all deeply interconnected. Even the pavement we walk on is still part of earth through the sacred ground we are able to root into everyday.

Our society has made many decisions that have gone against the natural flow of life that are now present in modern-day issues such as global warming, climate change, pollution, radiation and so much more that are invisibly yet palpably hurting people and Mother Nature herself.

Fortunately, many of us have awakened to a higher level of consciousness where we know each conscious decision made for one another and for nature can do so much good for the long haul. This can include empowering choices of choosing to be surrounded by people who add (joyful) years to your wellbeing, living in environments that honor the connection to Gaia, and moving in a direction that is incredibly regenerative for both our souls and our land.

As we strip away layers of division that are often rooted in the psyche and allow the channels and rivers of love to flow freely through the mind, body and spirit, we return to that sense of wholeness which is part of our original blueprint. And as we find ourselves attuned to that connection inside of us, that connection becomes widely transparent in the landscape of our reality — vividly reflected back through images of love, beauty, and harmony.

One conscious decision at a time…
we are helping Mother Nature ascend.

One conscious decision at a time…
we do it by returning to our innermost,
authentic nature.

🌱