A Journey to “Enough”

  • Home
  • A Journey to “Enough”

A Journey to “Enough” The journey to enough…finding physical, mental, & even spiritual wellness

First of all, I’m stupid excited about dinner…second of all, I am excited to try this supplement for reduced fatigue and...
09/11/2022

First of all, I’m stupid excited about dinner…second of all, I am excited to try this supplement for reduced fatigue and increased stamina & vitality! My package is out for delivery!

What do you all do for breakfast? I’ve been decent about prepping overnight oats for quick grab and go meals lately, & t...
02/11/2022

What do you all do for breakfast? I’ve been decent about prepping overnight oats for quick grab and go meals lately, & this one tastes like pumpkin pie for breakfast…yum…recipe in comments…

This is at Transcend Dance Company here in Stillwater if anyone wants to join…
02/11/2022

This is at Transcend Dance Company here in Stillwater if anyone wants to join…

It’s been a long time since I posted here, but I’m trying some new things. When I left this page, I had lost a ton of we...
01/11/2022

It’s been a long time since I posted here, but I’m trying some new things. When I left this page, I had lost a ton of weight. Then Covid happened. I made an entire career change. I lost my father after a long illness and a heart wrenching seven months. I was diagnosed with depression & insomnia. It’s been a wild ride. I’m bringing this community back to share my health journey with you all in lots of ways. I recently became a brand affiliate for NuSkin. I’m entering my internship as a marriage & family therapist. I blog for an international nonprofit and own my own nonprofit. I’m also the shelter manager for a domestic violence shelter. Sometimes wellness looks like a healthy recipe or a supplement or a workout tip. Sometimes, it’s your boss pointing out you haven’t taken a personal day since you lost your father in June & encouraging you to take the day. Sometimes, it’s skipping calorie counting in favor of comfort food and a movie night family. This is to hold myself accountable for putting myself a bit higher on the priority list again. If this resonates with you, buckle in for the ride…I’d love to have some copilots…

It was leg day in boxing. My rear is on fire...Also, check out my pumpkin. It has nothing to do with my butt hurting, bu...
14/08/2020

It was leg day in boxing. My rear is on fire...Also, check out my pumpkin. It has nothing to do with my butt hurting, but it’s getting big!

So my goal this week is to eat healthier & get in my workout every day...so far, so good! What is everyone working on th...
13/08/2020

So my goal this week is to eat healthier & get in my workout every day...so far, so good! What is everyone working on this week?

Who wants to join a March challenge group? With so many things going at once these days, I’ve been relying on my account...
09/03/2020

Who wants to join a March challenge group? With so many things going at once these days, I’ve been relying on my accountability partners heavily to help me keep my health a priority. Nothing required but participation...we’ll set some challenges up (check in after a workout days, water challenge days, healthy recipe swaps, mental health tips, etc). That’s it! Participate and keep your health and wellness a focus this month...comment or PM me if you’re in, & I’ll get it going! Looking forward to cheering my friends on!

A year between these two runs...I could barely finish a mile in half an hour a year ago. This morning, I ran 20 in under...
23/02/2020

A year between these two runs...I could barely finish a mile in half an hour a year ago. This morning, I ran 20 in under 5 hours. It’s been a huge journey this past year, but I am stronger than ever, & I wouldn’t change a thing. If it doesn’t challenge you, it won’t change you...

Nikki Hicks, I love our Saturday morning vent sessions!
08/02/2020

Nikki Hicks, I love our Saturday morning vent sessions!

Graduate student, marathon runner, teacher/lover/parent of tiny humans, wife to a pretty cool dude...they make me fearle...
09/01/2020

Graduate student, marathon runner, teacher/lover/parent of tiny humans, wife to a pretty cool dude...they make me fearless...💕

Sorry for the language, but 2019 was the year I stopped making excuses! Who has a type of “get healthy” goal for 2020? M...
30/12/2019

Sorry for the language, but 2019 was the year I stopped making excuses! Who has a type of “get healthy” goal for 2020? Maybe it’s be more fit, maybe it’s eating well, maybe it’s beating depression/anxiety...whatever it is, I’d LOVE to be your accountability partner! It can be a daily/weekly check in, we can exchange recipes, I can coach you on any of our programs, I can simply accompany you for exercise (yoga, cardio, weights, a run). Let’s kick 2020’s goals in the ass together! 🙌🏻💕

Some 10 minute miles on our short run to prep for that 12 mile run coming on Sunday...
27/12/2019

Some 10 minute miles on our short run to prep for that 12 mile run coming on Sunday...

Started a new workout program to Cross Train with...Core de Force combines MMA & kickboxing. It was hard, but also super...
19/12/2019

Started a new workout program to Cross Train with...Core de Force combines MMA & kickboxing. It was hard, but also super fun & a great tension reliever. I needed to throw some punches this week! 😂

As the mileage increases while I enter into the last few months of training for my first marathon (number 2 is next Nove...
16/12/2019

As the mileage increases while I enter into the last few months of training for my first marathon (number 2 is next November), I am choosing to really look at ways to fuel my body not only for running, but just busy life. This week, I’ll be trying some hearty recipes from the Run Fast Cook Fast Eat Slow cookbook written by an accomplished marathon runner. But seriously, the quote regarding 80% of the food on the shelves of the supermarket not existing 100 years ago blew my mind. not I’m thrilled with my weight loss, just think that focusing on the final nutrition piece will make me feel even more amazing! Powerful advice on the first page...count your miles, not your calories...

In honor of small business Saturday, I have a bag of Shakeology in Vanilla that I will let go of for a discounted price ...
30/11/2019

In honor of small business Saturday, I have a bag of Shakeology in Vanilla that I will let go of for a discounted price for someone that wants to try it...also, I have tried a variety of workouts to supplement my marathon training, & I’d love to help you stay consistent in your fitness this holiday season. My holiday bloat this week has been minimal bc I stayed consistent with my workouts, & it is great to not stare at the scale in horror after all that food! I ran a consistent 10 minute mile today despite some overindulgence. 😂 PM me for more info!

New personal best on that first mile...then a side stitch about knocked me out in mile three! Ouch! I’m so glad that doe...
14/11/2019

New personal best on that first mile...then a side stitch about knocked me out in mile three! Ouch! I’m so glad that doesn’t happen very often!

Nikki & I spent our five miles this morning playing with horses & chasing deer...not a bad start to Sunday...
10/11/2019

Nikki & I spent our five miles this morning playing with horses & chasing deer...not a bad start to Sunday...

Address


Website

Alerts

Be the first to know and let us send you an email when A Journey to “Enough” posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Journey to “Enough”:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share