Mindfulness Meditation South Florida

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Mindfulness Meditation South Florida Coming together in small groups to explore the art of meditation. You will be introduced to a variety of relaxation, breathing and meditative techniques.

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FL

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+15612451273

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Life Starts Now!

Coming together in small groups to explore the art of Mindfulness Meditation. You will be introduced to a variety of relaxation, breathing and meditative techniques. We cultivate the practices of Breath Awareness, Body Scan, Focused Attention, Noting the Thoughts, Open Awareness and Loving Kindness. All of these practices can lead us to experience the freedom that comes from living fully embodied in each precious moment of our lives.