Rise Health and Wellness

10/09/2023

10/09/2023

never underestimate the power you have to take your life in a new direction.
~ Germany Kent

10/09/2023

💛

10/09/2023

RISE Health & Wellness ✨

10/09/2023

Ready to reclaim your health?
Now offering —
• Functional medicine
• Acupuncture
• Neuro Emotional Technique
• Orthopedic body therapy
• Wellness life coaching
• Reiki & Meditation

Contact us:
Info@risehealthandwell.com

09/09/2023

"And I'll rise up
I'll rise like the day
I'll rise up
I'll rise unafraid
I'll rise up
And I'll do it a thousand times again
And I'll rise up
High like the waves
I'll rise up
In spite of the ache
I'll rise up
And I'll do it a thousand times again."
- Andra Day 🤍

02/06/2020

Listening + learning. We can all do better. We MUST do better. I will never understand however I stand. ☮︎

10/03/2020

It’s funny how being attacked by a 4 yo while trying to practice always looks sweeter when it’s sped up. He literally thinks I’m a jungle gym. It’s going to be super awkward when he goes to a real yoga class & realizes you aren’t supposed to climb all over the instructor. ∘ ∘ ∘
Teaching this flow tonight 5:45-6:45
Come see me ❤︎

25/02/2020

I love this family so much. I know all of our friends in Savannah & Jacksonville have heard of The Muenckler’s. If you know them, they’re unforgettable. If you’ve heard of em, you know how fun & kind they are. If you don’t — you should. Strongest, raddest family we know.
For those of you that are not familiar Dean was born with a congenital heart defect known as a vascular ring. To be exact a “right aortic arch with aberrant left subclavian artery with kommerell diverticulitis”. It was divided at 5 months old. Since then he has had a constellation of symptoms that most medical doctors wrote off as unrelated. After tons of research his parents found Boston Children’s Hospital who specializes in treatment of this rare defect.
They found that he has lived with 70% compression on his trachea & 40% compression on his esophagus affecting his dietary intake, oxygen level, & quality of life. Dean underwent his second heart surgery December 19th. He & his family have traveled back & fourth to Boston for follow up care & continued treatment.
Through it all he continues to shock everyone with his wild spirit, strength, & resilience. He has endured more imaging, procedures, & surgeries than most adults I know. He’s the strongest 4-year-old boy who is happiest playing barefoot outside in his tie dye. Seriously— he has the most insane tie dye obsession & gets so stoked to see other people wearing it.

Purchase a t-shirt & post a photo to show Dean your support.
Raising awareness for our strongest heart warrior 💙 100% of donations directly support Dean.
DM me to purchase ($25 each) & please share.
THANK YOU!!

11/12/2019

take a moment to slow down • draw your attention inward • bring awareness to your breath. • let your inhale flow deeply into the bottom of your lungs • pause • slowly exhale. • repeat. ✨

notice the effect on your nervous system. heart rate slows. thoughts settle. anxiety fades. • THIS has been the most valuable part of my practice. • simple. no physical strength or flexibility required. • available whenever & wherever you are. but it’s also somehow easy to forget... thank you for a beautiful class & kind reminder.

08/10/2019

movement = therapy: the best way to get out of your head is to get into your body.
•••
in need of some motivation??... Me too... 👀
this is your friendly reminder to prepare, pack your s**t, & do the thing that you might want to avoid but always makes you feel 100% better. •••
teaching has been my biggest motivation & i am grateful to be a part of the NYN team✌🏼 join me >> every Tuesday 6p