Four County Mental Health Center, Inc.

Four County Mental Health Center, Inc. Serving Chautauqua, Cowley, Elk, Montgomery, and Wilson counties of Kansas since 1964.

This page is not regularly checked and cannot provide clinical or emergency services. In an emergency, call 911 or
988 for the National Suicide & Crisis Lifeline.

Be Thankful - Feel Better!This season is all about gratitude, but being thankful isn’t just good manners - it’s good for...
11/24/2025

Be Thankful - Feel Better!

This season is all about gratitude, but being thankful isn’t just good manners - it’s good for your mental health!

Practicing gratitude can:
• Lift your mood
• Reduce stress and anxiety
• Strengthen relationships
• Improve sleep and focus

Take a moment today to appreciate something simple - a warm cup of coffee or hot chocolate, a kind word, or time spent with loved ones. Gratitude reminds us that even small blessings make a big difference.

What are you thankful for today?

A Healthier Slice of Fall!Who says comfort food can’t be healthy? Crustless pumpkin pie gives you all the cozy fall flav...
11/23/2025

A Healthier Slice of Fall!

Who says comfort food can’t be healthy? Crustless pumpkin pie gives you all the cozy fall flavor - without the extra calories from crust or added sugar.

Pumpkin is packed with nutrients like vitamin A, fiber, and antioxidants that support both your body and your brain. So go ahead -enjoy that slice and feel good about it!

Healthy choices don’t have to mean missing out on your favorite seasonal treats.

Four County Mental Health Center, Inc. appreciates all of our employees and would like to give a special thank you to Er...
11/22/2025

Four County Mental Health Center, Inc. appreciates all of our employees and would like to give a special thank you to Eric on his 10 years of dedicated service with our agency!! Congratulations!!

We’re on LinkedIn!Four County Mental Health Center has an official LinkedIn page, and we’d love for you to connect with ...
11/21/2025

We’re on LinkedIn!

Four County Mental Health Center has an official LinkedIn page, and we’d love for you to connect with us there.

Follow us on LinkedIn for updates, community resources, job opportunities, and a closer look at the work we’re doing across the five counties we serve.

Big thanks to the City of Coffeyville for allowing Thaddeus to speak with their team about managing holiday stress. We l...
11/20/2025

Big thanks to the City of Coffeyville for allowing Thaddeus to speak with their team about managing holiday stress. We love supporting others in prioritizing mental health, especially during this busy season.

Fit in Fitness - Even at Work!Taking a few minutes to move during your workday can do wonders for your body and your min...
11/13/2025

Fit in Fitness - Even at Work!

Taking a few minutes to move during your workday can do wonders for your body and your mind! A quick walk, some desk stretches, or even standing during calls can help reduce stress, boost energy, and improve focus.

You don’t need a gym or special gear - just a few mindful moments to get your blood flowing and your mood lifted.

Let’s make movement part of our mental health routine - one step (or stretch!) at a time.

Today, we honor the brave men and women who have served - and those who continue to serve - our country. Your courage, s...
11/11/2025

Today, we honor the brave men and women who have served - and those who continue to serve - our country. Your courage, sacrifice, and commitment to protecting our freedom does not go unnoticed.

At Four County Mental Health Center, Inc. we are grateful for you and remain committed to supporting the mental health and well-being of our veterans and their families.

Thank you for your service. 🇺🇸

We’re on Instagram! 🎉Follow for wellness tips, community events, and inspiration to care for your mind and heart. ...
11/11/2025

We’re on Instagram! 🎉

Follow for wellness tips, community events, and inspiration to care for your mind and heart.

November is a month for gratitude and giving!Supporting local food pantries doesn’t just fill shelves - it strengthens o...
11/03/2025

November is a month for gratitude and giving!

Supporting local food pantries doesn’t just fill shelves - it strengthens our entire community. When families have access to food and essentials, they can focus on healing, connection, and hope.

Giving back helps everyone - including you! Giving helps those in need and helps boost your mood, reduce stress, build connections, improve perspective, and even supports physical health.

Let’s care for one another this season.

Beat the Winter Blues with a Little Self-CareShorter days and colder weather can make it easy to feel low on energy or m...
11/01/2025

Beat the Winter Blues with a Little Self-Care

Shorter days and colder weather can make it easy to feel low on energy or motivation - you’re not alone! Winter blues are common, and small self-care habits can make a big difference.

🌤️ Get outside when you can - even a few minutes of sunlight helps.
🤝 Stay connected with friends and loved ones.
🏃‍♀️ Move your body - gentle exercise boosts mood and energy.
🕯️ Take time to rest and recharge.

Remember: taking care of yourself isn’t selfish - it’s essential. Let’s look out for our mental health this winter and for each other.

Address

Independence, KS

Website

Alerts

Be the first to know and let us send you an email when Four County Mental Health Center, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Four County Mental Health Center, Inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category