Four County Mental Health Center, Inc.

09/27/2025

Alzheimer’s Disease is the most common form of dementia, affecting memory, thinking, and behavior. It is a progressive condition, meaning symptoms gradually worsen over time, and it impacts not only those diagnosed but also their families and caregivers.

Raising awareness helps break stigma, encourages early diagnosis, and supports ongoing research toward better treatments and, one day, a cure. Learn more, share information, and support families affected by Alzheimer’s. Together, we can make a difference.

09/25/2025

In our busy lives, it’s easy to get caught up in stress, distractions, and endless to-do lists. Practicing mindfulness helps us pause, breathe, and focus on the present moment.

Benefits of mindfulness include:
• Reduced stress and anxiety
• Improved sleep and relaxation
• Greater focus and productivity
• Better emotional balance and resilience

How to practice mindfulness daily:
• Take a few deep breaths before starting a task
• Spend a few minutes noticing the sights, sounds, and sensations around you
• Practice gratitude by writing down one thing you appreciate each day
• Try guided meditation or mindful walking

Remember, mindfulness isn’t about “emptying your mind”. It is about being present, aware, and kind to yourself in each moment.

09/19/2025

Did you know...

09/17/2025

We are thankful for the incredible community turnout at the Back to School Mental Health Fair this past Saturday in Ark City! Four County Mental Health Center, Inc. was proud to join Hope Squads of Cowley County, Ark City's Merchants in Motion, Su***de Prevention of Cowley County, local agencies, and community members in support of such a meaningful cause.

09/17/2025

Engaging in regular physical activity is one of the most effective ways to support both physical and mental health. Research shows that incorporating movement into your daily routine can:
🔹 Improve cardiovascular health and strengthen muscles and bones
🔹 Help maintain a healthy weight
🔹 Reduce the risk of chronic conditions such as type 2 diabetes, hypertension, and certain cancers
🔹 Enhance mood, reduce stress, and support mental well-being
🔹 Promote better sleep and increased energy levels

Physical activity doesn’t always mean structured exercise. It can include walking, cycling, gardening, or even household tasks. The key is consistency and finding activities you enjoy. Investing time in movement is investing in your long-term overall health.

09/16/2025

We appreciate the amazing work that our IT professionals and IT professionals worldwide do. From keeping systems running smoothly to solving complex problems behind the scenes, your expertise and dedication keep us connected and moving forward.

We are grateful for all that you do!

09/16/2025

The commitment, empathy, and resilience exhibited daily by our co-responders and mobile crisis team are greatly appreciated, and we value our collaboration with law enforcement. Our community is transformed by your dedication to helping people and families during their most trying times.

Your work does not go unnoticed. Thank you for being there when it matters most.

09/15/2025

Just a friendly reminder...

Starting today, Monday, September 15, 2025, our Independence Substance Use Disorder (SUD) Services will move to:

ICC West
2615 W. Main St.
Independence, KS 67301

This change includes Individual and Group Meetings, with the exclusion of Thursday 5:30pm Group. You can call 620-331-1748 or 620-302-1131 to verify your appointment location.

09/11/2025

To all the incredible local businesses, schools, community organizations, and individuals who showed their support by wearing purple or teal for World Su***de Prevention Day — thank you from the bottom of our hearts.

Your participation sends a powerful message: You Matter. Your voices, your colors, your presence—help break the silence, reduce stigma, and bring hope to those who are struggling. Together, we're creating a community that sees, hears, and supports one another.

At Four County Mental Health Center, Inc. it fills us with pride to see our region united in compassion and awareness.

Pictured Organizations: Four County Mental Health, The Parlor Salon, Walmart Pharmacy Independence, Genoa Pharmacy, and the CRMC Acute Care Team.

We're here for you 24/7 by calling 800.499.1748. If you or someone you love is struggling, please know help is always available. Call or text 988 for the Su***de & Crisis Lifeline.

https://www.fourcounty.com/kansas-zero-su***de/

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09/11/2025

Four County Mental Health Center, Inc. honors the lives lost on September 11, 2001. We also honor and thank the bravery of the first responders and all who stepped up that day.

On the anniversary, feelings of the trauma may be more intense, so remember to look after yourself and those around you.

If you need emergency mental health services, please call (800) 499-1748. Call or text 988 if you or someone you know is having thoughts of su***de or experiencing a mental health or substance use crisis. (Línea de Vida Nacional de Suicidio y Crisis • 988). Veterans can call the Veterans Crisis Line by dialing 988 and pressing 1.

09/11/2025

09/10/2025

We’re here for you!

800.499.1748 fourcounty.com

It's ***dePreventionDay! 🌎💙

Whether you've lost a loved one or experienced your own personal struggles, we're sending love today to everyone who has been touched by su***de. Remember, together, we can fight for a world without su***de.

Today and every day, AFSP is dedicated to saving lives and bringing hope to those affected by su***de. We're creating a culture that’s smart about mental health by engaging in funding scientific research, educating the public about mental health and su***de prevention, advocating for public policies in mental health and su***de prevention, and supporting survivors of su***de loss and those affected by su***de.

***dePreventionMonth