Elevate your Plate

Elevate your Plate If you feel burnt-out, fearful, or discouraged about your weight, body image, or overall relationshi I will help you ditch the fad diets and enjoy food again.

As both a Registered Dietitian and NASM Certified Personal Trainer, I offer a truly comprehensive program that capitalizes on my expertise in both the areas of nutrition and fitness. My ultimate goal is for you to feel good both physically and mentally and to live a fuller and more vibrant life.

Wishing everyone a very happy holidays! May your hearts be merry and your bellies be full of delicious food. Sending lot...
12/24/2024

Wishing everyone a very happy holidays! May your hearts be merry and your bellies be full of delicious food. Sending lots of joy and happiness to you and your loved ones.

Happy Halloween!  It's officially fall y'all which means changing colored 🍁🍂, sweater weather, and an overload of 🎃 spic...
10/31/2024

Happy Halloween! 
 
It's officially fall y'all which means changing colored 🍁🍂, sweater weather, and an overload of 🎃 spiced everything. From food, beverages, candles, and lotions, it is hard to escape the pumpkin-mania that hits us during this time each year.  
 
While most people purchase 🎃 for decorative purposes, pumpkins actually provide numerous health benefits, making them a true superfood.  
 
Pumpkins are rich in Vitamins A, C, potassium, and antioxidants. They help protect against cancer, boost immunity, promote eye health, reduce the risk of macular degeneration and cataracts, protect against free radicals, manage blood pressure, and improve skin texture and appearance. They are also low in calories and high in fiber, which helps regulate both blood sugar levels and digestive system. 
 
Pumpkins are a versatile food in the kitchen, offering a variety of options for incorporating them into your diet. They work in both savory or sweet dishes and can be enjoyed roasted, pureed in smoothies, hummus, or baked goods, made into a chili, or incorporated into soups.  
 
Next time you visit the pumpkin patch or grocery store, carve out (pun intended) some space in your kitchen for these nutritious gourds. With all their magical benefits, your health will surely be ahead of the carve!  
 
 
 
 

Address

San Diego, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+14243413084

Website

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