StretchPlex

04/11/2025

Do you struggle with nagging lower back or hip pain? This simple move might be the missing piece.
In today’s video, our StretchPlex Body Coach walks you through a gentle piriformis stretch — a game-changer for anyone sitting too long, driving often, or dealing with sciatic pain.

✅ Why this stretch matters:
Tight piriformis muscles can compress your sciatic nerve, leading to back pain that just won’t quit. Loosening that muscle can instantly improve your mobility, reduce discomfort, and help you move freely again.

💪 Try it with us — then tell us in the comments how your body feels afterward!
We love hearing your results and questions.

📞 Want personal help with your flexibility, strength, or recovery?
Call 302-696-5966 to schedule an assisted stretching, personal training, or compression session with our expert team at StretchPlex.

🌐 Learn more: www.stretchplexnow.com


https://youtube.com/shorts/RkBjwGyTaHw

Do you struggle with nagging lower back or hip pain? This simple move might be the missing piece.In today’s video, our StretchPlex Body Coach walks you throu...

03/11/2025

💪 “I feel stronger, more balanced, and more functional than I have in years.”

This is what one of our amazing clients with Multiple Sclerosis shared after training here at StretchPlex — and it’s exactly why we do what we do.

Through safe, guided assisted stretching and personal training, we’re helping Delawareans with MS move better, reduce stiffness, and regain confidence in their daily lives.

📍 With studios in Greenville, Hockessin, and North Wilmington, we’re here to support your journey toward greater mobility and independence.

If you or someone you love is living with MS, we’d love to show you how our personalized sessions can help you feel stronger, more capable, and in control again.

📞 Call 302-696-5966 or visit www.StretchPlexNow.com
to schedule your first session today.

02/11/2025

🎉 25,000 Views and Growing! THANK YOU! 🙌

We just hit 25,000 views on our YouTube channel — and it’s all thanks to YOU! Whether you’ve watched one of our stretch demos, recovery tips, or client success stories, you've helped us create a space where wellness is within reach for everyone. 💪

✨ From assisted stretching to personalized exercise routines, we're here to help you move better, feel stronger, and live more freely.

🧘♀️ Ready to join our movement?
Subscribe to our YouTube channel today to get new stretches, expert tips, and wellness exercises delivered straight to you!

👉 Click here to subscribe now: www.youtube.com/stretchplex
📞 Want to feel the difference in person? Call us at (302) 696-5966 to book your $19 intro session.

31/10/2025

Come get your BONES stretched for Halloween! (get it?!)

27/10/2025

Come and get your $19 Stretch!
Studios in Hockessin, Greenville and North Wilmington!
302-696-5966
We guarantee you will feel better after your first visit!

25/10/2025

At 84, he’s found his secret to staying strong, mobile, and independent — and he credits his personal training at StretchPlex.

This isn’t about lifting heavy weights or competing.
It’s about being able to walk confidently, stay balanced, and live on your own terms.

Our Body Coaches design safe, one-on-one training programs to help older adults build strength, improve balance, and move without pain — so you can keep doing the things you love for years to come.

💪 Try your first personal training or stretch session for just $19
📍 Greenville | Hockessin | North Wilmington
📞 302-696-5966 | stretchplexnow.com

23/10/2025

💪 Discover the Power of the Vibration Plate!

Did you know that just a few minutes on a vibration plate can help improve bone density, muscle strength, and balance — especially as we age?

At StretchPlex Hockessin, we’re now offering Delaware’s newest wellness upgrade: whole-body vibration training designed to help you move better, feel stronger, and stay steady on your feet.

✅ Build bone strength
✅ Improve balance and stability
✅ Boost circulation and muscle tone
✅ Feel refreshed in just minutes

🎉 Everyone’s invited to stop by our Hockessin studio and try it out for FREE — no strings attached!
Come see why our community is loving this simple, science-backed addition to their routine.

📍 StretchPlex Hockessin
☎️ Call 302-696-5966 to schedule your free demo
🌐 www.StretchPlexNow.com

20/10/2025

🔥 Tight muscles. Stiff joints. Low energy.
Assisted stretching helps you **move better, feel better, live better** — fast.

✅ Improves flexibility
✅ Increases range of motion
✅ Reduces muscle tension
✅ Enhances well-being

Try it for yourself with a **$19 Intro Stretch** at any StretchPlex studio:

📍 **North Wilmington** – 3906 Concord Pike, Wilmington, DE 19803
📍 **Greenville** – 3828B Kennett Pike, Wilmington, DE 19807
📍 **Hockessin** – 722 Yorklyn Rd, Suite 200, Hockessin, DE 19707

📞 **Call 302-696-5966** to book now or visit stretchplexnow.com.

18/10/2025

We just started posting videos on our You Tube Channel and hit this fun achievement in no time! Looking forward to doubling down on our content in order to share all our wellness secrets with the community that we love!

16/10/2025

Caring for your parent shouldn’t be complicated. ✅

StretchPlex provides consistent, reliable care—safe assisted stretching, light training, and compression therapy that keeps seniors independent and confident.

We’re your partner in long-term wellness—structured, professional, and family-focused.

👉 Start with a $19 Intro Session and experience the StretchPlex difference.
📍 Greenville • North Wilmington • Hockessin

13/10/2025

Your parent deserves more than a workout—they deserve connection and care. 💕

At StretchPlex, we take the time to truly get to know your parent.
Our expert Body Coaches provide safe stretching, personal attention, and compassionate support that goes beyond the session.

Because when they feel cared for, they thrive.

👉 Book their $19 Intro Stretch today and see what care really feels like.
📍 Greenville • North Wilmington • Hockessin

12/10/2025

Not all “fitness” programs are designed for seniors. 👀

StretchPlex uses medically sound, proven techniques to improve balance, flexibility, and strength—reducing the risk of falls while restoring confidence and mobility.

Trusted by doctors. Loved by families. 💙
🧠 Real science. Real results. Real peace of mind.

👉 Try a $19 Intro Session and see the difference yourself.
📍 Greenville • North Wilmington • Hockessin