SCVexercise

SCVexercise Kettlebell exercise
Streamed Mon, Wed & Sat (bodyweight)
Live class 5:23-6:00PM Tues & Thu

26/07/2025

2025-07-26 Bodyweight
EOW: goblet squats with shift side-side and then overhead.
Please follow scvexercise on Facebook!

23/07/2025

2025-07-23 Kettlebells - don't have a 45lb swing weight at home so sticking with 40lb for swings on video till I move back up to 50lb.
If you have been swinging the same weight FOREVER, try a heavier weight - 5lb makes a noticeable difference.
EOW: goblet squat with side-side shift at the bottom. I find the side-side s**t difficult so suggest a lighter weight.

21/07/2025

2025-07-21 Kettlebells
EOW: goblet squat with a shift side-side when low

20/07/2025

2025-07-19 Bodyweight Sat
EOW: Pistol squats

17/07/2025

2025-07-16 Kettlebells
EOW: Goblet squat.
Rainy day that I thought was cool but the humidity was a killer.

14/07/2025

2024-07-14 Kettlebells
EOW: goblet squat. Kettlebell up, arms in, squat with elbows between legs. I like them!!
Very HOT 86F, feels like 88F. Class is only 32 minutes!
Please FOLLOW me on Facebook too. Just search for scvexercise and click the FOLLOW link. No ads, no money, just follow.

09/07/2025

2025-07-09 Kettlebells
No Kettlebell juggling - just did not work out. I'll see what else I can come up with for "special" exercises.

07/07/2025

2026-07-07 Kettlebells
EOM: probably exercise of the MONTH is various different swing like exercises - look up kettlebell juggling to see others. We'll work on this. BTW, I think that though "juggling" uses large kettlebells, they do not look that heavy - 10-15 lbs is my guess. At least that is where I am starting.

02/07/2025

2025-07-02 Kettlebells
EOW:Bear crawl

30/06/2025

2025-06-30 Kettlebells
EOW: Bear crawl
Hazard of outside class - snorting bugs - UGH!

28/06/2025

2025-06-28 Bodyweight Saturday
twine your hands together, raise the hands, lower the shoulders. Do this 4 times front and back. And remember me tomorrow!

25/06/2025

2025-06-25 Kettlebells
EOW: Bear crawl
THERE IS NO LIVE CLASS THURS JUNE 26!!

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MN

Opening Hours

Monday 17:23 - 18:00
Tuesday 17:23 - 17:00
Wednesday 17:23 - 18:00
Thursday 17:23 - 18:00

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